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Calendar of 5K Races in Nebraska

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Nebraska.

Upcoming 5K races in Nebraska

Sat, Jul 30Head for the Cure 5K - OmahaOmaha, NE
Sun, Jul 31Cowboy 5K Mud & Obstacle Race 2016Arlington, NE
Sat, Aug 6Foam Glow 5K™ - OmahaPapillion, NE
Sat, Aug 6La Leche Loco Run - LincolnLincoln, NE
Sat, Aug 133rd Annual Stridin' for Students 5K RunPapillion, NE
Sat, Aug 20Logan View Raider RunHooper, NE
Sat, Aug 20Creighton Make-A-Wish 5K/10K Run/Walk 2016Omaha, NE
Sat, Aug 27La Leche Loco Run - OmahaPapillion, NE
Sat, Aug 27Nebraska State Fair Marathon, Half and 5KGrand Island, NE

Recent 5K races in Nebraska

Sat, Jul 23Lake Ericson 5K Trail Mix Fun RunEricson, NE
Fri, Jul 15Radioactive 5K RunOmaha, NE
Sun, Jul 3USA Swimming Foundation Building Champions 5K Presented by Metro Omaha Medical SocietyOmaha, NE
Sat, Jul 2Red, White and BOOM 5k Obstacle CourseNorfolk, NE

New/Updated 5K races in Nebraska

Sat, Aug 133rd Annual Stridin' for Students 5K RunPapillion, NE

Browse 5K races in Nebraska by city

5K races in Omaha, NE5K races in Papillion, NE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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