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Calendar of 5K Races in Nebraska

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Nebraska.

Upcoming 5K races in Nebraska

Sat, Apr 18Donate Life Nebraska - 4th Annual 5K & Heroes WalkOmaha, NE
Sat, Apr 18Keep Kids Alive Drive 25 5K Run-Walk to RememberOmaha, NE
Sat, Jun 20Dirty Bird Mud Run 2015Ponca, NE
Fri, Sep 18Center of the Nation Series Day 5 - NEChadron, NE
Sun, Sep 202015 Omaha Marathon presented by HITS EnduranceOmaha, NE

Recent 5K races in Nebraska

Thu, Nov 27Joslyn Castle Turkey Trot 5K Walk/RunOmaha, NE
Thu, Nov 27Feast and Feathers Trail RacesOmaha, NE
Sat, Nov 15Mustache Dache 5k - OmahaOmaha, NE
Sun, Nov 9Heartland Lutheran Autograph RunGrand Island, NE
Sun, Nov 9Annual World Run Day - OmahaOmaha, NE
Sun, Nov 9Annual World Run Day - Nebraska ResidentsAll Residents Of Nebraska, NE
Sun, Nov 9Annual World Run Day - LincolnLincoln, NE
Sat, Nov 1Day of the Dead 5K & Fiesta!Grand Island, NE

New/Updated 5K races in Nebraska

no races found

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5K races in Omaha, NE

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Running races in Omaha, NE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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