Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Nebraska

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Nebraska.

Upcoming 5K races in Nebraska

Sat, Nov 1Day of the Dead 5K & Fiesta!Grand Island, NE
Sun, Nov 9Heartland Lutheran Autograph RunGrand Island, NE
Sun, Nov 9Annual World Run Day - OmahaOmaha, NE
Sun, Nov 9Annual World Run Day - Nebraska ResidentsAll Residents Of Nebraska, NE
Sun, Nov 9Annual World Run Day - LincolnLincoln, NE
Sat, Nov 15Mustache Dache 5k - OmahaOmaha, NE
Thu, Nov 27Feast and Feathers Trail RacesOmaha, NE
Thu, Nov 27Joslyn Castle Turkey Trot 5K Walk/RunOmaha, NE
Sat, Apr 18Donate Life Nebraska - 4th Annual 5K & Heroes WalkOmaha, NE
Sat, Apr 18Keep Kids Alive Drive 25 5K Run-Walk to RememberOmaha, NE

Recent 5K races in Nebraska

Sun, Oct 26Keep the FaithGrand Island, NE
Sat, Oct 25Zombie Beer RunHumboldt, NE
Sat, Oct 25Zombie Beer RunDawson, NE
Thu, Oct 23Blue Cross and Blue Shield of Nebraska United Way Campaign 5k Run/WalkOmaha, NE
Sun, Oct 193rd Annual Ranch Run and Cowpoke Kids RunOmaha, NE
Sat, Oct 189th Annual Monster Dash Fun RunRoca, NE
Sat, Oct 18BHS Pink Out 5KBridgeport, NE
Sat, Oct 18The 5th Annual HustleValparaiso, NE
Sun, Oct 12Tangier Shrine Fun RunOmaha, NE
Sat, Oct 11DEA Fallen Heroes 5KOmaha, NE

New/Updated 5K races in Nebraska

Sun, Nov 9Annual World Run Day - OmahaOmaha, NE
Sun, Nov 9Annual World Run Day - Nebraska ResidentsAll Residents Of Nebraska, NE
Sun, Nov 9Annual World Run Day - LincolnLincoln, NE
Sat, Nov 15Mustache Dache 5k - OmahaOmaha, NE
Fri, Sep 18Center of the Nation Series Day 5 - NEChadron, NE

Browse 5K races in Nebraska by city

5K races in Grand Island, NE5K races in Omaha, NE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →