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Calendar of 5K Races in Nebraska

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Nebraska.

Upcoming 5K races in Nebraska

Sat, Jun 255K The Hard WayFremont, NE
Sat, Jul 2Red, White and BOOM 5k Obstacle CourseNorfolk, NE
Sun, Jul 3USA Swimming Foundation Building Champions 5K Presented by Metro Omaha Medical SocietyOmaha, NE
Fri, Jul 15Radioactive 5K RunOmaha, NE
Sat, Jul 23Lake Ericson 5K Trail Mix Fun RunEricson, NE
Sat, Jul 30Head for the Cure 5K - OmahaOmaha, NE
Sun, Jul 31Cowboy 5K Mud & Obstacle Race 2016Arlington, NE
Sat, Aug 6Foam Glow 5K™ - OmahaPapillion, NE
Sat, Aug 6La Leche Loco Run - LincolnLincoln, NE

Recent 5K races in Nebraska

Sat, Jun 255K The Hard WayFremont, NE
Sat, Jun 11Insane Inflatable 5K - Lincoln, NELincoln, NE
Sat, Jun 11Hope Glows 5K Fun Run and Walk 2016Grand Island, NE
Sat, Jun 4Half Hastings and 5KHastings, NE
Sat, May 28Joggin' For Frogmen Imperial NE 2016Imperial, NE

New/Updated 5K races in Nebraska

Sat, Jun 255K The Hard WayFremont, NE
Sat, Jul 30Head for the Cure 5K - OmahaOmaha, NE
Sat, Aug 6La Leche Loco Run - LincolnLincoln, NE
Sat, Aug 27La Leche Loco Run - OmahaPapillion, NE
Sun, Sep 11Omaha Free to Breathe Lung Cancer 5K Run/Walk & 1 Mile WalkOmaha, NE

Browse 5K races in Nebraska by city

5K races in Omaha, NE5K races in Papillion, NE
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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