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Calendar of 5K Races in Nebraska

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Nebraska.

Upcoming 5K races in Nebraska

Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: OmahaOmaha, NE
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: LincolnLincoln, NE
Sat, Apr 18Donate Life Nebraska - 4th Annual 5K & Heroes WalkOmaha, NE
Sat, Apr 18Keep Kids Alive Drive 25 5K Run-Walk to RememberOmaha, NE
Sat, Apr 18Color Vibe 5K: OmahaOmaha, NE
Sat, Apr 18Pinwheels for Prevention 5KOmaha, NE
Sat, Apr 25Walk/run and Overcome Cancer 5kHastings, NE
Sat, Apr 2504.25.15 THE GREAT AMAZING RACE Nebraska 1M/5K for adults & kids grades k-12Omaha, NE
Sat, May 2POW/MIA Memorial 5kOmaha, NE
Sun, May 10Mother's Day 5K - LincolnLincoln, NE

Recent 5K races in Nebraska

Sat, Mar 21Diva Dash 5K & Lil' Princess Fun Run - OmahaOmaha, NE
Sat, Mar 14Blarney Stone 5KOmaha, NE

New/Updated 5K races in Nebraska

Sat, Aug 1La Leche Loco RunLincoln, NE

Browse 5K races in Nebraska by city

5K races in Lincoln, NE5K races in Omaha, NE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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