Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in New Jersey

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New Jersey.

Upcoming 5K races in New Jersey

Sat, Mar 233rd Annual Our Journey 5k for Endometriosis AwarenessSaddle Brook, NJ
Sat, Apr 2721st Annual Building Tomorrows 5K Run, Family Walk, and Fun FestWest Orange, NJ
Sun, May 510th Anniversary Paulette's C of Blue 5k/1Mi & Fitness FestivalFreehold, NJ
Sun, May 5Whippany Fire Company 5K Race/WalkWhippany, NJ
Sat, Jun 108085 Run/Walk/SitSwedesboro, NJ
Sat, Jul 13Atlantic City Vegan Food Festival 5K Run WalkAtlantic City, NJ
Sat, Jul 20Rugged Maniac 5k Obstacle Race New Jersey230 Pension Rd, Englishtown, NJ 07726, NJ
Sun, Jul 21Rugged Maniac 5k Obstacle Race New JerseyEnglishtown, NJ
Sat, Aug 24ZERO Prostate Cancer 5k- South JerseyShamong, NJ

Recent 5K races in New Jersey

no races found

New/Updated 5K races in New Jersey

Sat, Apr 2721st Annual Building Tomorrows 5K Run, Family Walk, and Fun FestWest Orange, NJ
Sat, Jun 108085 Run/Walk/SitSwedesboro, NJ
Sat, Jul 13Atlantic City Vegan Food Festival 5K Run WalkAtlantic City, NJ
Sat, Aug 24ZERO Prostate Cancer 5k- South JerseyShamong, NJ
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

Read the full article →