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Calendar of 5K Races in New Jersey

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New Jersey.

Upcoming 5K races in New Jersey

Sat, Apr 1Knowlton Moving Together 5K Run/Walk and Fun Run 2017Columbia, NJ
Sat, Apr 120th Annual Run for the Schooner! Walkathon, 5k and 1 Mile Fun RunPort Norris, NJ
Sat, Apr 1Colonia 5K Classic/Chris Jantas Fun RunColonia, NJ
Sat, Apr 1Hops Trot 5k 2017Atlantic City, NJ
Sat, Apr 88th Annual Walk With Me & 5k RunEast Rutherford, NJ
Sat, Apr 88th Annual Walk With Me & 5K Run Fundraising EventEast Rutherford, NJ
Sat, Apr 81st Annual NACS 5k Run/Walk & Kid's DashBridgeton, NJ
Sat, Apr 225K Earth Day RaceCape May Court House, NJ
Sat, Apr 22Jersey City Challenge RaceJersey City, NJ
Sat, Apr 222017 Thea's Star of Hope Run for Research 5KRobbinsville, NJ

Recent 5K races in New Jersey

Sat, Mar 25Wildwoods Boardwalk Spring 5K - to benefit Special Olympics New JerseyWildwood, NJ
Wed, Mar 16th Annual bFIT 4Lifers RUN 4U 5K Run/WalkPennsauken, NJ

New/Updated 5K races in New Jersey

Sat, Apr 22Jersey City Challenge RaceJersey City, NJ
Sun, Apr 30Polonia 5k RunGarfield, NJ
Sat, May 62nd Annual Painted Pines 5KMedford Lakes, NJ
Sat, May 13Titan 5KKeansburg, NJ
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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