Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Mar 3The Parade Day 5K & Half MarathonRockaway Park, NY
Sun, Mar 11NYCRUNS Frozen Penguin 5KNew York, NY
Sun, Mar 11Sri Chinmoy 5K & 7-Mile in Prospect ParkBrooklyn, NY
Sat, Mar 17NYCRUNS Spring Fling 5K & 10KRoosevelt Island, NY
Sat, Mar 17Sap Run 5KAltamont, NY
Sun, Mar 25Littlest Angel 5K - 2018Syosset, NY
Sat, Mar 31Ice Breaker Challenge 5KAlbany, NY
Sat, Apr 7Fool's Food Truck 5KCazenovia, NY
Sat, Apr 7NYCRUNS FLUSHING MEADOWS 5K & 10KQueens, NY
Sat, Apr 14Good Samaritan Run/Walk 2018 5K & 10KLiverpool, NY

Recent 5K races in New York

Sat, Feb 10CUPID'S CHASE 5K 2018Binghamton, NY
Sat, Feb 10CUPID'S CHASE 5K 2018Liverpool, NY
Sat, Feb 10CUPID'S CHASE 5K 2018New York, NY
Sat, Feb 10CUPID'S CHASE 5K 2018Queens, NY
Sat, Feb 105k Braving the Elements - Arcade WinterfestArcade, NY
Sun, Feb 44th Annual Selkirk Shores 5K Snowshoe Run/WalkPulaski, NY
Sat, Feb 3NYCRUNS Cocoa Classic: Riverside Park 5KNew York, NY
Sat, Jan 27Winter Race (Yeti Medal) 13.1/10k/5k/1k5. New York 10007, NY

New/Updated 5K races in New York

Sat, Mar 3The Parade Day 5K & Half MarathonRockaway Park, NY
Sun, Mar 11NYCRUNS Frozen Penguin 5KNew York, NY
Sat, Mar 17NYCRUNS Spring Fling 5K & 10KRoosevelt Island, NY
Sat, Mar 17Sap Run 5KAltamont, NY
Sun, Mar 25Littlest Angel 5K - 2018Syosset, NY
Sat, Mar 31Ice Breaker Challenge 5KAlbany, NY
Sat, Apr 7NYCRUNS FLUSHING MEADOWS 5K & 10KQueens, NY
Sat, Apr 14Good Samaritan Run/Walk 2018 5K & 10KLiverpool, NY
Sun, Apr 15JFK Rotary Club's 5k Runway RunJamaica, NY
Sun, Apr 152018 Brooklyn 15kNew York, NY
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

Read the full article →