• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Dec 102nd Annual Tinsel Trot 5k Fun RunRock Hill, NY
Sun, Dec 11Jingle All The Way 5k - SeafordSeaford, NY
Sat, Dec 17Reindeer Run 5kRochester, NY
Sat, Dec 17NYCRUNS Roosevelt Island Cocoa Classic 5K & 10KRoosevelt Island, NY
Sun, Jan 1Test Event w/Team ToolsSan Diego, NY
Sun, May 28Catch Me If You Can 5KAuburn, NY
Fri, Jun 2Gregg Gator Chomp Stomp 5kCorning, NY
Wed, Jun 21QA test ,Please do not register , June 20 2013 ESNew York, NY

Recent 5K races in New York

Sun, Dec 4NYCRUNS Cocoa Classic Riverside Park 5KNew York, NY
Sat, Dec 3Dashing Thru the Snow5K Run/Walk 2016Warsaw, NY
Sat, Dec 3Seaford Wellness Hot Chocolate 5K Run/WalkSeaford, NY
Sat, Dec 38th Annual Hot Cocoa Run -5k/10k/1mi -Benefits MAC Angels & ALSNew Rochelle, NY
Sat, Nov 26Amy's 5K RunLakewood, NY
Thu, Nov 24Sixth Annual James P. Hinchliffe 5K Run/Walk for ALSGlens Falls, NY
Sun, Nov 20Evelyn Knapp 5k "Run to Remember" and 3k Wellness WalkKings Park, NY
Sun, Nov 20Coney Island Sports Foundation 5K Turkey Trot 2016Brooklyn, NY
Sat, Nov 19Operation Santa Run 5K/10K Run /WalkHudson Falls New York, NY

New/Updated 5K races in New York

no races found
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →