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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Aug 2918th annual Altamont 5K Run/WalkAltamont, NY
Sat, Aug 29Holi Color Run: Long Island 5k & 15kRiverhead, NY
Sat, Aug 299th Annual Matt St.James 5k Run/WalkRochester, NY
Sun, Aug 30Color Vibe 5K -- Rochester, NYRochester, NY
Sun, Aug 30New England Series Day 7 - NYNew Paltz, NY
Sun, Aug 307th Annual Inner Harbor 5KJamesville, NY
Sat, Sep 53rd Annual Oakfield Labor Days 5K Run/WalkOakfield, NY
Sat, Sep 5CM5K Walk/RunNorthville, NY
Sun, Sep 6Capital District Scottish Games 5KAltamont, NY
Sun, Sep 6JCC's J5kRochester, NY

Recent 5K races in New York

Sun, Aug 2332nd Annual Chris Thater Memorial 5K RunBinghamton, NY
Sat, Aug 22Long Island Run & Dog WalkOld Bethpage, NY
Sat, Aug 222014 Turning Stone RacesVerona, NY
Sat, Aug 225k Foam Fest- Portland, OR 2015Portland, NY
Sat, Aug 222015 Finn at Cazenovia ParkBuffalo, NY
Thu, Aug 20Twilight 5k/10kCanandaigua, NY
Sun, Aug 16Pro Football Hall of Fame Gold Jacket 5K - BuffaloBuffalo, NY
Sun, Aug 1620th Annual Ellen's RunSouthampton, NY
Sat, Aug 15St. Edward the Confessor Festival 5KSyosset, NY
Sat, Aug 15Going the Distance for Kids 5KScottsville, NY

New/Updated 5K races in New York

Fri, Sep 11Chasing the Sun Run 5k and 10kGeneva, NY
Sat, Oct 17Global Kids 5K Run/WalkNew York, NY
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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