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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Fri, Jun 3Holy Childhood School's Out For Summer 5K and WalkRochester, NY
Fri, Jun 35K Flash Mob - The Orange FlashSyracuse, NY
Sat, Jun 4Fenton Free 5kBinghamton, NY
Sat, Jun 4TUFF eNUFF 5K Obstacle ChallengeSaratoga Springs, NY
Sat, Jun 4BUF Fleet Feet Sports Summer 2016 No Boundaries Learn to Run 5k, 2pt0, 3pt0Buffalo, NY
Sat, Jun 4BUF Fleet Feet Sports Summer 2016 WalkFIT Beginner 5kBuffalo, NY
Sat, Jun 4Dolphin Dash 5K Run/WalkSyracuse, NY
Sat, Jun 4Dolphin Dash 5K Run/WalkSyracuse, NY
Sat, Jun 44th Annual Marlboro Fit Day 5KMilton, NY
Sun, Jun 5The Joe Keany Memorial 5k Run/WalkMiller Place, NY

Recent 5K races in New York

Mon, May 30Public Prep Memorial Day 5K & 10KRoosevelt Island, NY
Sun, May 29Brooklyn Bridge Memorial Day 5K DashNew York, NY
Sun, May 2940th Annual City Manager's 5k & 10 Mile Race to RememberLong Beach, NY
Sun, May 29Majorpalooza Presents: The 2016 Catch Me If You Can 5KAuburn, NY
Sun, May 29North Fork Marines 5k to benefit the Semper Fi FundNew Suffolk, NY
Sun, May 292016 Le Race de Chaumont 5k & 12kChaumont, NY
Sat, May 28Barbara Bartell Runday 5k and 10KHicksville, NY
Sat, May 285K for Koinonia 2016Highland Lake, NY
Sat, May 28Waterloo Celebrate Commemorate 5KWaterloo, NY
Fri, May 27Brian Dugan Memorial Scholarship 5K Road Race, Kids' Run & 1 Mile WalkTonawanda, NY

New/Updated 5K races in New York

Sat, Jun 11Bolla Charity 5K Run/WalkEast Meadow, NY
Tue, Jun 21Train for a 5KOrchard Park, NY
Sun, Jun 26Walk/5k/10K for KidneysAlbany, NY
Mon, Jul 4Colors of Independence 5K Run/WalkEndwell, NY
Sun, Jul 102nd Annual Pride 5KRochester, NY
Sat, Jul 16Roller Coaster Race @ The Great Escape 2016 (10K/5K)Queensbury, NY
Sat, Jul 235K for KaleiCanaseraga, NY
Sun, Jul 242016 Lindsay Matthews 5KOrchard Park, NY
Sat, Jul 30Cubby Chase 5K 10K Color MileGeneva , NY
Sat, Jul 30Oswego YMCA 28th Annual Harborfest 5k & 10kOswego, NY

Browse running races in New York by city

Running races in Albany, NYRunning races in Binghamton, NYRunning races in Brooklyn, NY
Running races in Buffalo, NYRunning races in Canandaigua, NYRunning races in Castile, NY
Running races in Centereach, NYRunning races in Clarence, NYRunning races in Clifton Park, NY
Running races in Commack, NYRunning races in Congers, NYRunning races in Corning, NY
Running races in Cornwall, NYRunning races in Delhi, NYRunning races in Dunkirk, NY
Running races in East Islip, NYRunning races in East Meadow, NYRunning races in East Rochester, NY
Running races in Ellicottville, NYRunning races in Endwell, NYRunning races in Esperance, NY
Running races in Florida, NYRunning races in Frankfort, NYRunning races in Geneva, NY
Running races in Goshen, NYRunning races in Greene, NYRunning races in Greenwich, NY
Running races in Honeoye Falls, NYRunning races in Ithaca, NYRunning races in Jamestown, NY
Running races in Lake George, NYRunning races in Lake Luzerne, NYRunning races in Lake Placid, NY
Running races in Le Roy, NYRunning races in Liverpool, NYRunning races in Lockport, NY
Running races in Maine, NYRunning races in Manhattan, NYRunning races in Marcellus, NY
Running races in Mendon, NYRunning races in New Hyde Park, NYRunning races in New York, NY
Running races in New York City, NYRunning races in North Chili, NYRunning races in Northport, NY
Running races in Old Bethpage, NYRunning races in Orchard Park, NYRunning races in Peekskill, NY
Running races in Penn Yan, NYRunning races in Pittsford, NYRunning races in Plattsburgh, NY
Running races in Queensbury, NYRunning races in Rochester, NYRunning races in Rome, NY
Running races in Roosevelt Island, NYRunning races in Rosendale, NYRunning races in Saratoga Springs, NY
Running races in Schroon Lake, NYRunning races in Seaford, NYRunning races in Swan Lake, NY
Running races in Syracuse, NYRunning races in Tonawanda, NYRunning races in Utica, NY
Running races in Vestal, NYRunning races in Victor, NYRunning races in Voorheesville, NY
Running races in Watkins Glen, NYRunning races in Webster, NYRunning races in Wellsville, NY
Running races in White Plains, NYRunning races in Willsboro, NYRunning races in Wilmington, NY
Running races in Yonkers, NY
February 1, 2012

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October 9, 2013

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November 1, 2013

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November 2, 2013

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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