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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Jan 252020 Happy Hug Day 1M, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Feb 82020 Love Your Pet Day 1M, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Feb 292020 Leap Year 2.29 MileEverywhere, NY
Sat, Mar 72020 International Day of Happiness 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 142020 Shoe the World Day 1M 5K 10K 13.1 26.2Everywhere, NY
Tue, Mar 172020 Luck of the Irish 3.17 MileEverywhere, NY
Sun, Mar 29Colon CancerRandall's Island, New York City, NY
Sun, Mar 292020 Mermaid Day 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Apr 25THE CIDER RUNFLY CREEK, NY
Sun, Apr 26Step Up 4 KidsSyracuse, NY

Recent 5K races in New York

Sat, Jan 18Full Moon Running and Walking ChallengeEverywhere, NY
Sat, Jan 182020 Braver Than You Believe 1M, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Jan 18Get Uranus Moving Running and Walking ChallengeEntire State, NY
Mon, Jan 132020 I Have a Dream 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Jan 112020 Law Enforcement Appreciation Day 1M, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Jan 4Happy Birthday To Me 2020Everywhere, NY
Sat, Jan 4Happy Birthday To Me 2020Everywhere, NY
Sun, Dec 292019 She Believed She Could So She Did 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sun, Dec 292019 Krampus 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Dec 28Race Across Colombia 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY

New/Updated 5K races in New York

Sat, Feb 82020 Love Your Pet Day 1M, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Feb 292020 Leap Year 2.29 MileEverywhere, NY
Tue, Mar 172020 Luck of the Irish 3.17 MileEverywhere, NY
Sun, Mar 29Colon CancerRandall's Island, New York City, NY
Sun, Mar 292020 Mermaid Day 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Apr 25THE CIDER RUNFLY CREEK, NY
Sat, May 2Erin's Paws For The CauseCamillus, NY
Sun, May 31Cypress Hills Cemetery 5KBrooklyn, NY
Sun, Jul 19Pirate 5K Rum RunnerSylvan Beach, NY
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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