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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Wed, Mar 4Medved 5K / 10K Training GroupRochester, NY
Sat, Mar 7NYU DPT Virtual 5KBrooklyn, NY
Sat, Mar 7Parade Day 5KRockaway Park, NY
Sat, Mar 7Color 5K Run NYCNew York, NY
Sat, Mar 7Collar City Kilt Run/Walk 5kTroy, NY
Sun, Mar 8Jonas Chiropractic Run Nassau Race #2 Old Bethpage Village RestorationOld Bethpage, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Syracuse)Syracuse, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Rochester)Rochester, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Long Island)Long Island, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Albany)Albany, NY

Recent 5K races in New York

Sun, Mar 1Caumsett 25K RunHuntington, NY
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesNew York, NY
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesSyracuse, NY
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesRochester, NY
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesLong Island NY, NY
Sat, Feb 28The 2015 Ready for Summer Virtual Run – 5k/10k/Half Marathon (Rochester)Rochester, NY
Sat, Feb 28The 2015 Ready for Summer Virtual Run – 5k/10k/Half Marathon (Albany)Albany, NY
Sat, Feb 28The 2015 Ready for Summer Virtual Run – 5k/10k/Half Marathon (Syracuse)Syracuse, NY
Sat, Feb 28The 2015 Ready for Summer Virtual Run – 5k/10k/Half Marathon (Buffalo)Buffalo, NY
Sat, Feb 28The 2015 Ready for Summer Virtual Run – 5k/10k/Half Marathon (NYC)New York, NY

New/Updated 5K races in New York

Sat, Mar 7Color 5K Run NYCNew York, NY
Sat, Mar 7Collar City Kilt Run/Walk 5kTroy, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Syracuse)Syracuse, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Rochester)Rochester, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Long Island)Long Island, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Albany)Albany, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (NYC)New York, NY
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Brooklyn)Brooklyn, NY
Sun, Mar 15Albany Avenue School's 6th Annual 5K Run/Walk & Fun RunN.Massapequa, NY
Sat, Mar 21Kerry Moran Memorial 5K RaceS. Huntington, NY

Browse running races in New York by city

Running races in Albany, NYRunning races in Altamont, NYRunning races in Binghamton, NY
Running races in Brooklyn, NYRunning races in Buffalo, NYRunning races in Canandaigua, NY
Running races in Congers, NYRunning races in East Meadow, NYRunning races in Elizabethtown, NY
Running races in Endwell, NYRunning races in Fayetteville, NYRunning races in Glen Cove, NY
Running races in Guilderland, NYRunning races in Hague, NYRunning races in Honeoye Falls, NY
Running races in Hornell, NYRunning races in Huntington, NYRunning races in Kingston, NY
Running races in Lake George, NYRunning races in Lake Placid, NYRunning races in Liverpool, NY
Running races in Massapequa, NYRunning races in Massapequa Park, NYRunning races in Nesconset, NY
Running races in New Paltz, NYRunning races in New Windsor, NYRunning races in New York, NY
Running races in New York City, NYRunning races in Newburgh, NYRunning races in Northport, NY
Running races in Orchard Park, NYRunning races in Owego, NYRunning races in Oyster Bay, NY
Running races in Pittsford, NYRunning races in Plattsburgh, NYRunning races in Port Jefferson, NY
Running races in Riverhead, NYRunning races in Rochester, NYRunning races in Roosevelt Island, NY
Running races in Saratoga Springs, NYRunning races in Saugerties, NYRunning races in Seaford, NY
Running races in Smithtown, NYRunning races in Stony Point, NYRunning races in Syosset, NY
Running races in Syracuse, NYRunning races in Troy, NYRunning races in Wading River, NY
Running races in West Point, NYRunning races in West Seneca, NYRunning races in Yorktown Heights, NY
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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