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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Sep 22The Evan Lieberman Westchester Medical Center Trauma Mud RunValhalla, NY, NY
Sat, Sep 22FAM 5K Fund Run/Walk 2018Cobleskill, NY
Sat, Sep 22La Cima Back to School 5K Run and WalkBrooklyn, NY
Sun, Sep 232018 USATF Masters 5 km Cross Country ChampionshipsBuffalo, NY
Sun, Sep 23Sri Chinmoy 5K & 10K - Alley Pond ParkQueens, NY
Sun, Sep 236th Annual CASA SuperHero 5K and 1K Fun RunPainted Post, NY
Sat, Sep 29Amish Country Running FestivalRandolhp, NY
Sat, Sep 292018 Zombie Run 5KQueensbury, NY
Sat, Sep 295K Race for Freedom Run/WalkQueens, NY

Recent 5K races in New York

Sun, Sep 165K4PawsFlorida, NY
Sun, Sep 16BDMS Cupcake 5kNewburgh, NY
Sat, Sep 15Stony Brook Fire Dept. Engine Co. #1 Oktoberfest 5K (9 am start)STONY BROOK, NY
Sat, Sep 15St. Christopher's 5k Run/Walk and Fun RunNorth Chili, NY
Sat, Sep 15NYCRUNS GO NUTS FOR DONUTS 5K & 10KRoosevelt Island, NY
Sat, Sep 15ADK 5kLake George, NY
Sat, Sep 1510th Annual Niskayuna Fall Fun Run 5kNiskayuna, NY
Fri, Sep 14Copy of Glow Back to School 5KStillwater, NY
Sun, Sep 9Superhero 5KPleasant Valley, NY
Sun, Sep 9Colors 4 a Cure COLOR RUN 5K for Cancer AwarenessWarwick, NY

New/Updated 5K races in New York

Sun, Nov 4Evelyn Knapp's 5K Run to RememberKings Park, NY
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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