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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sun, Jul 28AKRFC Prop Trot 5kAlbany, NY
Sat, Sep 7Rugged Maniac 5k Obstacle Race Long Island159 Edwards Ave Calverton, NY 11933, NY
Sat, Sep 21The Evan Lieberman Westchester Medical Center Trauma Mud RunValhalla, NY
Sun, Sep 2916th Annual Crossings 5K Challenge & Kids RunsAlbany, NY

Recent 5K races in New York

Sat, Jun 22Rugged Maniac 5k Obstacle RaceBrooklyn, NY

New/Updated 5K races in New York

Sun, Sep 2916th Annual Crossings 5K Challenge & Kids RunsAlbany, NY

Browse 5K races in New York by city

5K races in Albany, NY

Browse running races in New York by city

Running races in Albany, NY
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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