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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Oct 1Fall Foliage ½ Marathon & 5KRhinebeck, NY
Sat, Oct 1Flight 3407 Memorial 5kClarence, NY
Sat, Oct 1New York Be the Match Walk+RunNew York (Roosvelt Island), NY
Sat, Oct 15K Run for the BusRiverhead, NY
Sat, Oct 15K Run/Funwalk for Epilepsy AwarenessBuffalo, NY
Sat, Oct 1George Eastman Museum Photo Finish 5KRochester, NY
Sat, Oct 1Chasm Trail 5k Run/Walk for FreedomKeeseville, NY
Sat, Oct 1Hunger Run 5kNiskayuna, NY
Sat, Oct 1Gore Mountain Leaf Cruncher 5KNorth Creek, NY
Sat, Oct 1GINYC Family Day Fun Run/Walk 5KAstoria, NY

Recent 5K races in New York

Sun, Sep 25NYCRUNS Squirrel Stampede 5K & 10KRoosevelt Island, NY
Sun, Sep 25Communities for a Cure 5kOceanside, NY
Sun, Sep 25DOG JOG 5K - CALVERTONWading River, NY
Sun, Sep 25Childrens Miracle Network 5K walk/runVestal, NY
Sun, Sep 25Eastchester 5kEastchester, NY
Sun, Sep 25Endwell Fire 5K Run/WalkEndicott, NY
Sun, Sep 255th Annual 5K REaCH Run/WalkVerona Beach, NY
Sat, Sep 24Insane Inflatable 5K - Rochester, NYRochester, NY
Sat, Sep 242016 Friends Forever 5K - New YorkNew York, NY
Sat, Sep 24Smile Run 5K & 10K for Suicide Prevention - New YorkNew York, NY

New/Updated 5K races in New York

Sat, Oct 1George Eastman Museum Photo Finish 5KRochester, NY
Sat, Oct 15K Run for the BusRiverhead, NY
Sat, Oct 15K Run/Funwalk for Epilepsy AwarenessBuffalo, NY
Sat, Oct 1Chasm Trail 5k Run/Walk for FreedomKeeseville, NY
Sat, Oct 1Hunger Run 5kNiskayuna, NY
Sat, Oct 1Gore Mountain Leaf Cruncher 5KNorth Creek, NY
Sat, Oct 1GINYC Family Day Fun Run/Walk 5KAstoria, NY
Sun, Oct 27th Annual PUSH YOURSELF 5K Walk/RunRochester, NY
Sat, Oct 86th ANNUAL RHINO RUN 5KAlbany, NY
Sat, Oct 8Tooth Fairy 5k Run & Community ExpoLiverpool, NY
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November 1, 2013

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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