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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sun, Dec 21NYCRUNS Winter Running Series: Roosevelt Island 5K & 10KRoosevelt Island, NY
Tue, Dec 30Run Now ~ Wine LaterAnywhere, NY
Wed, Dec 31The James New York City Running TourNew York, NY
Wed, Dec 31The Empire Hotel City Running TourNew York, NY
Sat, Mar 215K+ Race to Make a DifferenceFlushing, NY
Sat, Mar 28Relief Run/Walk 5k: Be a Different Kind of SuperheroOswego, NY
Wed, Apr 12015 RFB TemplateBuffalo NY, NY
Sat, Apr 11DAR 5KFayetteville, NY
Sat, Apr 11Good Samaritan 5k Run/WalkLiverpool, NY
Sat, Apr 182015 Mathletes Cindy Frank 5K and WalkWest Seneca, NY

Recent 5K races in New York

Sat, Dec 20Reindeer Run 5k & Kids RaceRochester, NY
Sat, Dec 20Holiday Classic 5K Run/Walk 2014Hudson, NY
Sat, Dec 20Carter, Deluca, Farrrell & Schmidt Ho Ho Ho Holiday 5KBethpage, NY
Sat, Dec 202014 Caroler 5KEast Aurora, NY
Tue, Dec 165K Jingle Bells Run & WalkDansville, NY
Sun, Dec 14Stuff the Sleigh 5kCutchogue, NY
Sat, Dec 13Jingle All the Way 5KSeaford, NY
Sun, Dec 7Santa's 5k Toy Trot!Patchogue, NY
Sun, Dec 7The 20th Gary Mintz Memorial Pancake RunBrentwood, NY
Sat, Dec 6Holly Jolly 5K 2014Orchard Park, NY

New/Updated 5K races in New York

Sat, Jun 27Rugged Maniac 5K Obstacle RaceBrooklyn, NY

Browse 5K races in New York by city

5K races in Brooklyn, NY5K races in New York, NY
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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