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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Apr 295th Annual Mathletes Cindy Frank Memorial 5K Run and 1K WalkWest Seneca, NY
Sat, Apr 29Mutts on the Mountain 5K/Lazy Dog 1 Mile Fun RunPeekskill, NY
Sat, Apr 295K FURRY FUN RUN to benefit Peppertree Rescue - DOGS WELCOME!Saratoga Springs, NY
Sun, Apr 302017 1st Lt. Mark Dooley 5K Race of HonorModena, NY
Sun, Apr 303rd Annual Chocolate 5K RunNew Windsor, NY
Sun, Apr 30Crunch Fitness 5KPoughkeepsie, NY
Sun, Apr 30Rick Raspante Memorial 2K Walk & 5K Run for KidneysQueensbury, NY
Sat, May 62017 Run For Hope 5KEast Islip, NY
Sat, May 6Eagle Run 5KClinton Corners, NY
Sat, May 6Run for the Young 5k & 1 Mile Fun Run/WalkRochester, NY

Recent 5K races in New York

Sun, Apr 2310K and 5K for PlayGeneva, NY
Sun, Apr 23Conquer The Trail 5k/10k RunDobbs Ferry, NY
Sun, Apr 239/11 Memorial & Museum 5K Run/WalkNew York, NY
Sat, Apr 224th Annual "Blue Ribbon Run" Walk/5K Against Child AbuseAmsterdam, NY
Sat, Apr 221LT Thomas Healy Foundation 5KRockaway Park, NY
Sat, Apr 22Norwich Dollars for Scholars 5k 2017Norwich, NY
Sat, Apr 22Moriah Central Teachers' Association 5K Run/WalkPort Henry, NY
Sat, Apr 22St Mary School 5KFishkill, NY
Sat, Apr 22NYCRUNS Prospect Park 5K & 10KBrooklyn, NY
Sat, Apr 22Win..Build..Equip 5K walk/Run & Kids 1 mile fun runGoshen, NY

New/Updated 5K races in New York

Sat, Jun 10Answer to CancerWest Point, NY
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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