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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Jun 15th annual light for orphans 5 kQueens, NY
Sun, Jun 167th Annual 5K Race / 2.5K WalkNorth Chili, NY
Sat, Jun 22Rugged Maniac 5k Obstacle RaceBrooklyn, NY
Sun, Jul 28AKRFC Prop Trot 5kAlbany, NY
Sat, Sep 7Rugged Maniac 5k Obstacle Race Long Island159 Edwards Ave Calverton, NY 11933, NY

Recent 5K races in New York

Sat, May 4Exercise for X and Ys (In Person and Virtual)Chapel Hill, NY
Sun, Apr 28Step Up 4 KidsLiverpool, NY
Sat, Apr 27CURE Childhood Cancer Association's 5K & Fun WalkRochester, NY
Sat, Apr 27Huguenot Co-op School Earth Day 5k and Family Fun RunNew Paltz, NY

New/Updated 5K races in New York

Sat, Jun 15th annual light for orphans 5 kQueens, NY
Sun, Jul 28AKRFC Prop Trot 5kAlbany, NY

Browse running races in New York by city

Running races in Brooklyn, NY
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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