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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Nov 162019 Veteran's Day 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Nov 16NYCRUNS QUEENS FALLING LEAVES HALF MARATHON & 5KQueens, NY
Sun, Nov 172019 Let's Roll 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sun, Nov 17Evelyn Knapp's 5k Run & 3k Wellness WalkKings Park, NY
Thu, Nov 21Turkey Trot 13.1/10k/5k/1kManhattan, NY
Thu, Nov 21Turkey Trot 13.1/10k/5k/1kBrooklyn, NY
Thu, Nov 21Turkey Trot 13.1/10k/5k/1kLong Beach, NY
Thu, Nov 21Turkey Trot 13.1M / 10k / 5k / 1M Remote-runElizabeth City NC, NY
Sat, Nov 232019 Gobble Til You Wobble 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Nov 23Central Park PACE 5KNew York, NY

Recent 5K races in New York

Mon, Nov 1114th Annual Valatie Veterans 5KValatie, NY
Sun, Nov 10NYCRUNS GO NUTS FOR DONUTS 5KNew York, NY
Sat, Nov 2Dinosaurs! T-Rex 1M 5K 10K 13.1 26.2Entire State, NY
Thu, Oct 31Halloween Pumpkin Run ( The Happy Pumkins)13.1/10k/5k/1kLong Beach, NY
Thu, Oct 31Halloween Pumpkin Run ( The Happy Pumkins)13.1/10k/5k/1kSyracuse, NY
Sun, Oct 27The Hagedorn Little Village School Sleepy Hollow 5K Run/WalkMASSAPEQUA, NY
Sun, Oct 27I Believe (Big Foot) 1M 5K 10K 13.1, 26.2Anywhere In The State, NY
Sun, Oct 272019 Day of the Dead 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Oct 26Mountain Mover 5K Trail Run/WalkNorwich, NY
Sat, Oct 26NYCRUNS HAUNTED ISLAND 5K & 10KNew York, NY

New/Updated 5K races in New York

Sat, Nov 162019 Veteran's Day 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sun, Nov 172019 Let's Roll 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sun, Nov 17Evelyn Knapp's 5k Run & 3k Wellness WalkKings Park, NY
Thu, Nov 21Turkey Trot 13.1/10k/5k/1kManhattan, NY
Sat, Nov 232019 Gobble Til You Wobble 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sun, Nov 242019 Cute Goat 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sun, Nov 242019 Princess Dash 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Fri, Nov 292019 Wishes Come True 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Nov 302019 Yin Yang 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY
Sat, Nov 302019 Dreams Into Plans 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, NY

Browse 5K races in New York by city

5K races in Brooklyn, NY5K races in New York, NY
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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