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Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Jul 11Happy Birthday Harry Virtual RaceEverywhere, NY
Tue, Jul 142020 REORDER: Memorial Day 1M 5K 10K 13.1 26.2Anywhere, NY
Wed, Jul 15Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2Anywhere, NY
Thu, Jul 162020 REORDER: Be a Pineapple 1M 5K 10K 13.1 26.2Anywhere, NY
Thu, Jul 162020 REORDER: Geek Day 1M 5K 10K 13.1 26.2Anywhere, NY
Fri, Jul 17Poop Happens 1M, 5K, 10K, 13.1, 26.2- Virtual RaceEverywhere, NY
Fri, Jul 172020 REORDER: World Music Day Virtual Race – June Virtual Race EventAnywhere, NY
Sat, Jul 182020 Get Truckin’ 1M 5K 10K 13.1 26.2 – Virtual Race!Everywhere, NY
Sun, Jul 19Pirate 5K Rum RunnerSylvan Beach, NY
Tue, Aug 11Virtual 2020 Cool Cats and Kittens 1M 5K 10K 13.1 26.2Anywhere, NY

Recent 5K races in New York

Sat, Jun 27Joannas Fun 5K Walk/RunWhitestone, NY
Sun, Jun 21Anna's Wish Virtual 5K Run/2.5K WalkNorth Chili, NY
Sat, Jun 20Dinosaurs! Virtual Race Series | VelociraptorEverywhere, NY
Thu, Jun 18Sushi Day Virtual Race 1M 5K 10K 13.1 26.2Everywhere, NY
Thu, Jun 182020 Women’s Suffrage Virtual RaceAnywhere, NY
Sat, Jun 13COVID-19 Relief Virtual Races- Participate from Home!Anywhere, NY
Sat, Jun 13Be a Pineapple 1M 5K 10K 13.1 26.2ANYWHERE, NY

New/Updated 5K races in New York

no races found

Browse running races in New York by city

Running races in Swan Lake, NY
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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