• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Oct 228th Annual Scare Brain Cancer Away 5KEast Rochester, NY
Sat, Oct 22Fit For All 5K 2016New York, NY
Sat, Oct 22Heroes & Villains Dash NYC - 5K / 10KNew York, NY
Sat, Oct 22Yonkers Marathon, 1/2 Marathon, 5K Run, 5K Mud Run Obstacle Course, Super Hero 5K RaceYonkers, NY
Sat, Oct 22L.L.Bean Bright Night 5K, AlbanyAlbany, NY
Sat, Oct 22Firefighters 5K - New YorkNew York, NY
Sat, Oct 22Rundead 5K Zombie RunMassapequa, NY
Sun, Oct 23Casey Cougar Country 5kEast Amherst, NY
Sun, Oct 23Chazy Youth Hockey Apple Run 5kChazy, NY
Sun, Oct 23NYCRUNS Verrazano Festival of Races 5K & 10KBrooklyn, NY

Recent 5K races in New York

Sun, Oct 16Brooklyn Greenway Half & 5KBrooklyn, NY
Sun, Oct 16Chopping Down Cancer Veeder Tree Farm 5KEarlton, NY
Sun, Oct 16Bulldog Run 5K Run/WalkDelhi, NY
Sun, Oct 1613th Annual Elwood Education Endowment 5K Race/WalkGreenlawn, NY
Sun, Oct 16Tommy Foley 5K Run/Walk for COPS BarnNanuet, NY
Sun, Oct 168th Annual Michael Michelini 5K for LLSIslip, NY
Sun, Oct 16Goldwell of New York Trend Zoom 5kHoneoye Falls, NY
Sat, Oct 15Free to Breathe Lung Cancer Lake George 5K Run/Walk or 1 Mile WalkLake George, NY
Sat, Oct 15Mountain Mover 5k Trail Run/WalkNorwich, NY
Sat, Oct 15Perfect Harmony 5kShortsville, NY

New/Updated 5K races in New York

no races found
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →