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Calendar of 5K Races in New Jersey

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New Jersey.

Upcoming 5K races in New Jersey

Sat, Jul 20Rugged Maniac 5k Obstacle Race New Jersey230 Pension Rd, Englishtown, NJ 07726, NJ
Sun, Jul 21Rugged Maniac 5k Obstacle Race New JerseyEnglishtown, NJ
Sun, Aug 45k Run/Walk for The Okoa ProjectBasking Ridge, NJ
Sat, Aug 24ZERO Prostate Cancer 5k- South JerseyShamong, NJ
Sun, Sep 8Morey's Piers Doggie Dash & SplashWildwood, NJ
Sun, Sep 15ShopRite of Hunterdon County Race for HungerFlemington, NJ
Sat, Sep 2120th Team Parkinson 5K & Fun Run at Carnegie CenterPrinceton, NJ
Fri, Nov 29Helen L. Diller Vacation Home for Blind Children Turkey Trot 5K/1.5M WalkAvalon, NJ

Recent 5K races in New Jersey

Sat, Jul 13Atlantic City Vegan Food Festival 5K Run WalkAtlantic City, NJ

New/Updated 5K races in New Jersey

Sun, Aug 45k Run/Walk for The Okoa ProjectBasking Ridge, NJ
Sat, Sep 2120th Team Parkinson 5K & Fun Run at Carnegie CenterPrinceton, NJ

Browse running races in New Jersey by city

Running races in Hewitt, NJ
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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