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Calendar of 10K Races in New York

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for New York.

Upcoming 10K races in New York

Sat, Apr 4The Great Toilet Paper Chase of 2020New York, NY
Wed, Apr 152020 Racing for our Friends Down UnderYour Choice, NY
Wed, Apr 152020 Apollo 13 50th Anniversary 1M 5K 10K 13.1 26.2Your Choice, NY
Wed, Apr 152020 Dinosaurs! Virtual Race Series | TriceratopsYour Choice, NY
Wed, Apr 152020 Earth Day 50th Anniversary 1M 5K 10K 13.1 26.2Your Choice, NY
Sat, Apr 182020 Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Apr 25THE CIDER RUNFLY CREEK, NY
Sun, Apr 262020 See the World a Different Way 1M 5K 10K 13.1 26.2Everywhere, NY
Thu, Apr 302020 Super Heroes Day 1M 5K 10K 13.1 26.2Everywhere, NY
Fri, May 12020 Racing for our Friends Down UnderEverywhere, NY

Recent 10K races in New York

Sun, Mar 292020 Mermaid Day 1M 5K 10K 13.1 26.2Everywhere, NY
Tue, Mar 172020 Luck of the Irish 3.17 MileEverywhere, NY
Sun, Mar 15He Rescues Me 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 142020 Shoe the World Day 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 72020 International Day of Happiness 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 7International Women’s Day 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 7Deputy Saul Gallegos Memorial Run 1M 5K 10KEverywhere, NY
Sat, Feb 292020 Leap Year 2.29 MileEverywhere, NY

New/Updated 10K races in New York

Sat, Apr 4The Great Toilet Paper Chase of 2020New York, NY
Sat, Oct 10Lake Placid Classic Half Marathon & 10kLake Placid, NY
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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