Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in New York

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for New York.

Upcoming 5K races in New York

Sat, Apr 11Keep Calm And Run ONAlbany, NY
Wed, Apr 152020 Racing for our Friends Down UnderYour Choice, NY
Wed, Apr 152020 Apollo 13 50th Anniversary 1M 5K 10K 13.1 26.2Your Choice, NY
Wed, Apr 152020 Dinosaurs! Virtual Race Series | TriceratopsYour Choice, NY
Wed, Apr 152020 Earth Day 50th Anniversary 1M 5K 10K 13.1 26.2Your Choice, NY
Sat, Apr 182020 Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Apr 25THE CIDER RUNFLY CREEK, NY
Sun, Apr 26Step Up 4 KidsSyracuse, NY
Sun, Apr 262020 See the World a Different Way 1M 5K 10K 13.1 26.2Everywhere, NY
Thu, Apr 302020 Super Heroes Day 1M 5K 10K 13.1 26.2Everywhere, NY

Recent 5K races in New York

Sat, Apr 4The Great Toilet Paper Chase of 2020New York, NY
Sun, Mar 292020 Mermaid Day 1M 5K 10K 13.1 26.2Everywhere, NY
Sun, Mar 29Colon CancerRandall's Island, New York City, NY
Tue, Mar 172020 Luck of the Irish 3.17 MileEverywhere, NY
Sun, Mar 15He Rescues Me 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 142020 Shoe the World Day 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 72020 International Day of Happiness 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 7International Women’s Day 1M 5K 10K 13.1 26.2Everywhere, NY
Sat, Mar 7Deputy Saul Gallegos Memorial Run 1M 5K 10KEverywhere, NY

New/Updated 5K races in New York

Sat, Apr 11Keep Calm And Run ONAlbany, NY

Browse running races in New York by city

Running races in Ithaca, NYRunning races in Swan Lake, NY
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →