Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 10K Races in North Carolina

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for North Carolina.

Upcoming 10K races in North Carolina

Sat, Nov 1Running for FoodGoldsboro, NC
Sat, Nov 1Running to Stop HungerGoldsboro, NC
Sun, Nov 22014 Raleigh City of Oaks Marathon & Rex Healthcare Half MarathonRaleigh, NC
Sun, Nov 2485 MADD Dash 5k, 10k & Fun RunCharlotte, NC
Sat, Nov 8The Good RunCharlotte, NC
Sat, Nov 8Saluting Our Veterans Virtual Run - (Raleigh)Raleigh, NC
Sat, Nov 818th Annual Joint Special Operations 10KFort Bragg, NC
Sun, Nov 9Annual World Run Day - FayettevilleFayetteville, NC
Sun, Nov 9Annual World Run Day - CharlotteCharlotte, NC
Sun, Nov 9Annual World Run Day - RaleighRaleigh, NC

Recent 10K races in North Carolina

Sat, Oct 25The Running Dead Virtual Run (Glow in the Dark) - GreensboroGreensboro, NC
Sat, Oct 25The Running Dead Virtual Run (Glow in the Dark) - CharlotteCharlotte, NC
Sat, Oct 25The Running Dead Virtual Run (Glow in the Dark) - RaleighRaleigh, NC
Sat, Oct 25The Running Dead (Coffin) Virtual Run - GreensboroGreensboro, NC
Sat, Oct 25The Running Dead (Coffin) Virtual Run - RaleighRaleigh, NC
Sat, Oct 25Rural Hall 10KRural Hall, NC
Sat, Oct 25The Picasso Run 10K & 5K Trail SeriesWeldon, NC
Sat, Oct 252nd Annual Carolina Lakes Halloween RunSanford, NC
Sat, Oct 25The Running Dead (Coffin) Virtual Run - CharlotteCharlotte, NC
Sat, Oct 25The Spooky Duke 5k, 10k and Costume MarchBoone, NC

New/Updated 10K races in North Carolina

Sat, Nov 8Saluting Our Veterans Virtual Run - (Raleigh)Raleigh, NC
Sun, Nov 9Annual World Run Day - FayettevilleFayetteville, NC
Sun, Nov 9Annual World Run Day - CharlotteCharlotte, NC
Sun, Nov 9Annual World Run Day - RaleighRaleigh, NC
Sun, Nov 9Annual World Run Day - Winston-SalemWinston-Salem, NC
Sun, Nov 9Annual World Run Day - North Carolina ResidentsAll Residents Of North Carolina, NC
Sun, Nov 9Annual World Run Day - DurhamDurham, NC
Sun, Nov 9Annual World Run Day - GreensboroGreensboro, NC
Sat, Nov 22The Eat More Beef Virtual Run - (Charlotte)Charlotte, NC
Sat, Nov 22The Eat More Beef Virtual Run - (Greensboro)Greensboro, NC
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →