Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 10K Races in North Carolina

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for North Carolina.

Upcoming 10K races in North Carolina

Sat, Sep 122015 Run and Ride - CarowindsCharlotte, NC
Sat, Sep 12Run For Matthew 5K/10KGreensboro, NC
Sat, Sep 12Hit The Brixx 10K/5KCharlotte, NC
Sun, Sep 132015 Du the Asheville Du, 10k Trail Race, Gravel Grinder, and Du 4 Kids at BiltmoreAsheville, NC
Sat, Sep 19Marine Corps Half Marathon/10k/5k/ 1 mile funrunCamp Lejuene, NC
Sat, Oct 3Carrboro 10KCarrboro, NC
Sat, Oct 10Downtown Dash 5K/10KClinton, NC
Sat, Oct 10Carolina Orthopaedic Specialist' Oktoberfest 5k/10k FootraceHickory, NC
Sat, Oct 10Remembrance Run 5k, 10k and 1 Mile Fun RunCamp Lejeune, NC
Sat, Oct 17Neuse River Bridge RunNew Bern, NC

Recent 10K races in North Carolina

Sun, Aug 30Growler Gallop 10k & 5kGreensboro, NC

New/Updated 10K races in North Carolina

no races found

Browse 10K races in North Carolina by city

10K races in Charlotte, NC10K races in Greensboro, NC
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →