Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 10K Races in North Carolina

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for North Carolina.

Upcoming 10K races in North Carolina

Sat, May 716th Annual Cinco de Mayo Cinco 10K & 5KFayetteville, NC
Sat, May 716th Annual John E. Norman Cinco de Mayo 10K & 5K Road RaceFayetteville, NC
Sat, May 14Run For Holland 5K/10KSpruce Pine, NC
Sat, May 14Quest for the Crest 10kmBurnsville, NC
Sat, May 14Miles4Missions Race -5k/10k/Fun Run- Patriotic ThemeMooresville, NC
Sat, May 142016 Cradle to Grave 10k Trail RacePisgah Forest, NC
Sat, May 21Shelton Vineyards Running the Vines 5K and 10KDobson, NC
Sun, May 22North Carolina Roadrunners Club Invitational Half-marathon & 10KCary, NC
Sun, May 22I Run To Remember 5K/10KJacksonville, NC
Sat, Jun 4Carolina Pop Run 5K/10KCharlotte, NC

Recent 10K races in North Carolina

Sat, Apr 30Mount Holly Springfest 5k and 10kMt Holly, NC
Sun, Apr 17RunnerDude 10 Mile ChallengeGreensboro, NC
Sat, Apr 1615th Annual Charlotte Racefest Half Marathon, 10k & 5kCharlotte, NC
Sat, Apr 16Oak Island Lighthouse Half-Marathon, 10K, and 5KOak Island, NC
Sat, Apr 16Greater Goldsboro 10K/5K/1MGoldsboro, NC
Sat, Apr 16Charlotte RaceFest at SouthPark Half Marathon and 10KCharlotte, NC
Sun, Apr 102016 Hound Hustle 10K, 5K & 1-mile Trot with Spot at Brunswick Forest Veterinary HospitalLaland, NC
Sat, Apr 9Strong Soles 10K, 5K, Walk & DashWilson, NC
Sat, Apr 9Black Mountain Greenway Challenge 5K 10KBlack Mountain, NC
Tue, Apr 55K to 10K ChallengeConcord, NC

New/Updated 10K races in North Carolina

Sat, May 716th Annual John E. Norman Cinco de Mayo 10K & 5K Road RaceFayetteville, NC
Sat, May 14Run For Holland 5K/10KSpruce Pine, NC
Sat, May 14Quest for the Crest 10kmBurnsville, NC
Sat, May 14Miles4Missions Race -5k/10k/Fun Run- Patriotic ThemeMooresville, NC
Sat, May 142016 Cradle to Grave 10k Trail RacePisgah Forest, NC
Sat, May 21Shelton Vineyards Running the Vines 5K and 10KDobson, NC
Sun, May 22North Carolina Roadrunners Club Invitational Half-marathon & 10KCary, NC
Sun, May 22I Run To Remember 5K/10KJacksonville, NC
Sat, Jun 413.1 Asheville Half Marathon and 10KAsheville, NC
Sat, Jun 1118th Annual Run For Shelter 5K, 10K, & 1 MileNew Bern, NC

Browse 10K races in North Carolina by city

10K races in Charlotte, NC10K races in Fayetteville, NC

Browse running races in North Carolina by city

Running races in Advance, NCRunning races in Albemarle, NCRunning races in Arapahoe, NC
Running races in Asheboro, NCRunning races in Asheville, NCRunning races in Atlantic Beach, NC
Running races in Belmont, NCRunning races in Benson, NCRunning races in Blowing Rock, NC
Running races in Boone, NCRunning races in Brevard, NCRunning races in Burlington, NC
Running races in Burnsville, NCRunning races in Cameron, NCRunning races in Camp Lejeune, NC
Running races in Carolina Beach, NCRunning races in Carrboro, NCRunning races in Cary, NC
Running races in Chapel Hill, NCRunning races in Charlotte, NCRunning races in Clayton, NC
Running races in Clemmons, NCRunning races in Concord, NCRunning races in Davidson, NC
Running races in Denver, NCRunning races in Durham, NCRunning races in Elizabeth City, NC
Running races in Elkin, NCRunning races in Fayetteville, NCRunning races in Franklin, NC
Running races in Gastonia, NCRunning races in Greensboro, NCRunning races in Greenville, NC
Running races in Harrisburg, NCRunning races in Hendersonville, NCRunning races in Hickory, NC
Running races in High Point, NCRunning races in Highlands, NCRunning races in Hillsborough, NC
Running races in Jacksonville, NCRunning races in Jonas Ridge, NCRunning races in Kannapolis, NC
Running races in Kernersville, NCRunning races in Laurinburg, NCRunning races in Lenoir, NC
Running races in Lillington, NCRunning races in Lincolnton, NCRunning races in Manteo, NC
Running races in Matthews, NCRunning races in Mooresville, NCRunning races in Morganton, NC
Running races in Mount Airy, NCRunning races in New Bern, NCRunning races in Oak Island, NC
Running races in Ocean Isle Beach, NCRunning races in Pisgah Forest, NCRunning races in Pleasant Garden, NC
Running races in Raeford, NCRunning races in Raleigh, NCRunning races in Rockingham, NC
Running races in Rocky Mount, NCRunning races in Salisbury, NCRunning races in Sanford, NC
Running races in Southern Pines, NCRunning races in Spruce Pine, NCRunning races in Statesville, NC
Running races in Taylorsville, NCRunning races in Todd, NCRunning races in Troy, NC
Running races in Tryon, NCRunning races in Wake Forest, NCRunning races in Waxhaw, NC
Running races in Waynesville, NCRunning races in West Jefferson, NCRunning races in Wilmington, NC
Running races in Wilson, NCRunning races in Winston-Salem, NC
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 24, 2014

Running uphill burns calories, builds strength and strengthens your heart muscle. If you run marathons competitively, it's important to master hills, especially if you run a course like the Boston marathon. Fortunately, there are ways to make […]

Read the full article →