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Calendar of 10K Races in North Carolina

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for North Carolina.

Upcoming 10K races in North Carolina

Sun, Aug 30Growler Gallop 10k & 5kGreensboro, NC
Sat, Sep 12Hit The Brixx 10K/5KCharlotte, NC
Sat, Sep 122015 Run and Ride - CarowindsCharlotte, NC
Sat, Sep 12Run For Matthew 5K/10KGreensboro, NC
Sun, Sep 132015 Du the Asheville Du, 10k Trail Race, Gravel Grinder, and Du 4 Kids at BiltmoreAsheville, NC
Sat, Sep 19Marine Corps Half Marathon/10k/5k/ 1 mile funrunCamp Lejuene, NC
Sat, Oct 3Carrboro 10KCarrboro, NC
Sat, Oct 10Downtown Dash 5K/10KClinton, NC
Sat, Oct 10Carolina Orthopaedic Specialist' Oktoberfest 5k/10k FootraceHickory, NC
Sat, Oct 10Remembrance Run 5k, 10k and 1 Mile Fun RunCamp Lejeune, NC

Recent 10K races in North Carolina

Sat, Jul 1133rd Annual Tri-Span 10K and 5KWilmington, NC

New/Updated 10K races in North Carolina

Sat, Oct 31Hit the Brixx 10K/5KGreensboro, NC

Browse 10K races in North Carolina by city

10K races in Charlotte, NC10K races in Greensboro, NC
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 24, 2014

Running uphill burns calories, builds strength and strengthens your heart muscle. If you run marathons competitively, it's important to master hills, especially if you run a course like the Boston marathon. Fortunately, there are ways to make […]

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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