Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, Sep 301st Annual HCMH Food Truck 5KElkin, NC
Sat, Sep 30Rugged Maniac 5k Obstacle RaceJulian, NC
Sat, Sep 30AlzNC Triangle Walk and 5K/10K RunCary, NC
Sat, Oct 7FP 4 Our Schools 5K & 1MilerClayton, NC
Sat, Oct 7Cleveland High School Color RunClayton, NC
Sat, Oct 7Pilot Mountain 5k Trail RunPilot Mountain, NC
Sat, Oct 14First Knight 5KKannapolis, NC
Sat, Oct 14Asheville Bulldog Tune Up 5kHendersonville, NC
Sat, Oct 14S.W.A.G.G.A's RTOF 5KConcord, NC
Sat, Oct 14(FREE) SEARCH 5K COLOR RUN!!!Holden Beach, NC

Recent 5K races in North Carolina

Sat, Sep 23Run With The Pack 5kCary, NC
Sat, Sep 23Duke Dash 5KKannapolis, NC
Sat, Sep 23Chad Lovette Memorial Trail Run 5K & 10KWilkesboro, NC
Sat, Sep 16Cardiac 5KBuies Creek, NC
Sat, Sep 16Color Me Cured - 5K Glow in the Dark Walk & RunReidsville, NC
Sat, Sep 167th Annual Race for Our Heroes 5KCary, NC
Sat, Sep 161st Annual Hog Day 5KHillsborough, NC
Sat, Sep 93rd Annual Lovin' Life 5KMurphy, NC
Sat, Sep 9Bush Hill 5k Run, Walk & TalkHigh Point, NC
Sat, Sep 9Boots on the Run 5KJacksonville, NC

New/Updated 5K races in North Carolina

Sat, Oct 7Cleveland High School Color RunClayton, NC
Sat, Oct 21Every Life Matters 5KPolkton, NC
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →