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Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, Mar 3Calvary Christian Center 5k Color Blaze for MissionsGreensboro, NC
Sat, Mar 3The Super Run 5k - Cary, NC 2018Cary, NC
Sat, Mar 10Emerald Isle Marathon, Half Marathon and 5KEmerald Isle, NC
Sat, Mar 10The Super Run 5K - Asheville, NC 2018Asheville, NC
Sun, Mar 11Running Over Cancer 5KCary, NC
Sat, Mar 1711th Annual Anderson Creek Club 5k/10kSpring Lake, NC
Sat, Mar 175th Annual Bulldog Dash/Bash Al Munoz Memorial 5kFayetteville, NC
Sat, Mar 24Dash for Down Syndrome 5KCharlotte, NC
Sat, Mar 24MACON Your Heart Beat 5K & 1-MileFranklin, NC
Sat, Mar 24LAMB 5K Run/Walk 2018Mooresville, NC

Recent 5K races in North Carolina

Sat, Feb 172018 Popsicle 5KMocksville, NC
Sat, Feb 17Carolina Fever - Fight Cancer 5KChapel Hill, NC
Sat, Feb 10Play4Kay 5K Run/WalkFayetteville, NC

New/Updated 5K races in North Carolina

Sat, Mar 3Calvary Christian Center 5k Color Blaze for MissionsGreensboro, NC
Sat, Mar 3The Super Run 5k - Cary, NC 2018Cary, NC
Sat, Mar 10Emerald Isle Marathon, Half Marathon and 5KEmerald Isle, NC
Sat, Mar 1711th Annual Anderson Creek Club 5k/10kSpring Lake, NC
Sat, Mar 175th Annual Bulldog Dash/Bash Al Munoz Memorial 5kFayetteville, NC
Sat, Mar 24Dash for Down Syndrome 5KCharlotte, NC
Sat, Mar 24MACON Your Heart Beat 5K & 1-MileFranklin, NC
Sat, Mar 24LAMB 5K Run/Walk 2018Mooresville, NC
Sat, Mar 24Cascades Rush 5kLenoir, NC
Sat, Mar 31Shine Your Light 5KFayetteville, NC
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February 23, 2014

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March 10, 2014

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March 22, 2014

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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