Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Fri, Oct 3Mama J's 3rd Annual 5K, Toddler Trot and Youth RunSneads Ferry, NC
Sat, Oct 4LightRun 5kRaleigh, NC
Sat, Oct 4Andrew's Ring of Love 5kWestfield, NC
Sat, Oct 4Pilot Mountain 5k Trail RunPilot Mountain, NC
Sat, Oct 43rd Annual Kingdom Kids 5K / 1 Mile Fun Run/ WalkGoldsboro, NC
Sat, Oct 4Saint Michael Catholic School Fun Fair 5K Tiger Run and 1 Mile Cub TrotGastonia, NC
Sat, Oct 42014 KOMEN CHARLOTTE RACE FOR THE CURE®Charlotte, NC
Sat, Oct 4WannaWearOne Ostomy AWEARness 5KDurham, NC
Sat, Oct 4Chick-fil-A 5K/1Mile- Cows on the RunDurham, NC
Sat, Oct 4BPM Run - Asheville, NCAshville, NC

Recent 5K races in North Carolina

Sun, Sep 28First Bank Oktoberfest 15K & 5KLeland, NC
Sun, Sep 28First Bank Oktoberfest 15K & Orthopaedic Specialists 5KLeland, NC
Sat, Sep 27Hiddenite Festival Road RaceHiddenite, NC
Sat, Sep 27Isothermal Community College Patriot RunForest City, NC
Sat, Sep 27Jumping for Java 5kBlack Mountain, NC
Sat, Sep 27Sweat Hope 5k & FestivalCary, NC
Sat, Sep 27Stubborn Warrior : Fleet Fall 5KRaleigh, NC
Sat, Sep 27Huntersville Charity 5k and 1/2 Mile Kids Fun RunHuntersville, NC
Sat, Sep 27"Rep Your Era" 5K Obstacle Course RunJacksonville, NC
Sat, Sep 27SOANC Stop Human Trafficking 5KFayetteville, NC

New/Updated 5K races in North Carolina

Fri, Oct 3Mama J's 3rd Annual 5K, Toddler Trot and Youth RunSneads Ferry, NC
Sat, Oct 4LightRun 5kRaleigh, NC
Sat, Oct 4Andrew's Ring of Love 5kWestfield, NC
Sat, Oct 4Pilot Mountain 5k Trail RunPilot Mountain, NC
Sat, Oct 4Saint Michael Catholic School Fun Fair 5K Tiger Run and 1 Mile Cub TrotGastonia, NC
Sat, Oct 43rd Annual Kingdom Kids 5K / 1 Mile Fun Run/ WalkGoldsboro, NC
Sat, Oct 11Carolina Orthopaedic Specialist' Oktoberfest 5k/10k FootraceHickory, NC
Sat, Oct 11Foliage 5KBurnsville, NC
Sat, Oct 11Evening Harvest's Spikebuck Run Against Hunger FestivalHayesville, NC
Sat, Oct 11Joggin' for Jugs (King)King, NC

Browse running races in North Carolina by city

Running races in Asheville, NCRunning races in Black Mountain, NCRunning races in Boone, NC
Running races in Brevard, NCRunning races in Browns Summit, NCRunning races in Cary, NC
Running races in Charlotte, NCRunning races in Clemmons, NCRunning races in Clinton, NC
Running races in Concord, NCRunning races in Conover, NCRunning races in Durham, NC
Running races in Emerald Isle, NCRunning races in Fayetteville, NCRunning races in Fort Bragg, NC
Running races in Franklin, NCRunning races in Goldsboro, NCRunning races in Greensboro, NC
Running races in Greenville, NCRunning races in Hickory, NCRunning races in High Point, NC
Running races in Hope Mills, NCRunning races in Huntersville, NCRunning races in Jacksonville, NC
Running races in Leland, NCRunning races in Lenoir, NCRunning races in Lexington, NC
Running races in Lillington, NCRunning races in Lincolnton, NCRunning races in Lumberton, NC
Running races in Mooresville, NCRunning races in Morganton, NCRunning races in Mount Airy, NC
Running races in Murphy, NCRunning races in Nashville, NCRunning races in Ocean Isle Beach, NC
Running races in Pilot Mountain, NCRunning races in Pineville, NCRunning races in Pinnacle, NC
Running races in Raleigh, NCRunning races in Sanford, NCRunning races in Sneads Ferry, NC
Running races in Southern Pines, NCRunning races in Statesville, NCRunning races in Swansboro, NC
Running races in Taylorsville, NCRunning races in Wadesboro, NCRunning races in Wilmington, NC
Running races in Wilson, NCRunning races in Winston-Salem, NC
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →