• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, Dec 10Rosy Cheeks 5K and Kid's Jingle Bell 1/2 Mile JogMount Airy, NC
Sat, Dec 10Flying Eagle 5kRaeford, NC
Sat, Dec 1012th Annual 5K Reindeer Run / WalkPittsboro, NC
Sat, Dec 102016 Sports Endeavors Reindeer Romp 5KRaleigh, NC
Sat, Dec 10Scouters 5k, 1 mile & 100m DashMorganton, NC
Sat, Dec 10Naughty and Nice 5k and 1 mile fun run/2016 Grand Prix awards ceremonyCamp Lejeune, NC
Sat, Dec 17Jingle Jog 5KHigh Point, NC
Sat, Dec 17Frostbite 5kKannapolis, NC
Sun, Jan 1Commitment Day 5K - Raleigh DurhamRaleigh, NC
Sun, Jan 11st Day 5kGreensboro, NC

Recent 5K races in North Carolina

Sun, Dec 4Reindeer Dash for Cash 10 Miler & 5KGreenville, NC
Sat, Dec 3The Physical Therapy Clinic Merry Fitness 5KJacksonville, NC
Sat, Dec 3ACC FAN 5KCharlotte, NC
Sat, Dec 3Fill the Sleigh 5kGibsonville, NC
Sat, Dec 333rd Annual YMCA Mistletoe Half Marathon, 5K, and Fun RunWinston Salem, NC
Sat, Nov 26Tacky Christmas Sweater 5k Trail Run/Walk FundraiserHayesville, NC
Sat, Nov 26Elves and Bells 5k and Fun RunSpindale, NC
Fri, Nov 25Just Think First 5K and Skinny Turkey Half MarathonRaleigh, NC
Thu, Nov 2411th Annual Gobbler's Run Thanksgiving Day 5KWake Forest, NC
Thu, Nov 24Cold Turkey 5K-A Franklin, NC Thanksgiving day traditionFranklin, NC

New/Updated 5K races in North Carolina

no races found

Browse 5K races in North Carolina by city

5K races in Morganton, NC5K races in Raleigh, NC
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →