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Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, May 28Aurora Fossil 5KAurora, NC
Sat, May 28Bennett 5k freedom run-Walk & the GLORY MILEBennett, NC
Sat, May 28Mint Hill Lions Club 5KMint Hill, NC
Sat, May 28Camo Up 5k Run/WalkMooresville, NC
Sat, May 28Brevard, NC White Squirrel 5K, 10K & Fun RunBrevard, NC
Sat, May 28Belmont Classic 5k and 1k dashBelmont, NC
Sat, May 28FREE (FILM) 5KWilmington, NC
Sat, May 28Run for the Park 5K 2016Highlands, NC
Sat, May 28Camp Don Lee 5k Creature CrawlArapahoe, NC
Sun, May 29Cupcake 5KManteo, NC

Recent 5K races in North Carolina

Fri, May 27Mission Miles 5kDenver, NC
Sun, May 22Step Up for Education 5K & Fun RunFletcher, NC
Sun, May 222016 Pisgah 55.5K Mountain Bike RacePisgah Forest, NC
Sun, May 22I Run To Remember 5K/10KJacksonville, NC
Sat, May 21Shelton Vineyards Running the Vines 5K and 10KDobson, NC
Sat, May 21Power of Run 5KCharlotte, NC
Sat, May 21RCR/ECR 5K benefiting the Childress Institute for Pediatric TraumaWelcome, NC
Sat, May 21Cuthbertson 5k Color Fun RunWaxhaw, NC
Sat, May 21Hunger Run 5K Color RunThomasville, NC
Sat, May 21Let Us Run 5K & Fun RunMorganton, NC

New/Updated 5K races in North Carolina

Sat, May 28Brevard, NC White Squirrel 5K, 10K & Fun RunBrevard, NC
Sat, May 28Mint Hill Lions Club 5KMint Hill, NC
Sat, May 28Belmont Classic 5k and 1k dashBelmont, NC
Sat, May 28Run for the Park 5K 2016Highlands, NC
Sat, May 28Camp Don Lee 5k Creature CrawlArapahoe, NC
Sat, Jun 4First Annual Oak Valley Family Fun 5KAdvance, NC
Sat, Jun 4Luau Fun 5KMarion, NC
Sat, Jun 4PCHS Cadets Musical 5k & Family Fun RunMill Springs, NC
Fri, Jun 102nd Annual Richlands 5k Glow RunRichlands, NC
Sat, Jun 11Ashley's Angels 2nd Annual 5KDenver, NC

Browse running races in North Carolina by city

Running races in Albemarle, NCRunning races in Arapahoe, NCRunning races in Asheboro, NC
Running races in Asheville, NCRunning races in Atlantic Beach, NCRunning races in Belmont, NC
Running races in Blowing Rock, NCRunning races in Boone, NCRunning races in Brevard, NC
Running races in Burlington, NCRunning races in Camp Lejeune, NCRunning races in Carolina Beach, NC
Running races in Carrboro, NCRunning races in Cary, NCRunning races in Chapel Hill, NC
Running races in Charlotte, NCRunning races in Clayton, NCRunning races in Concord, NC
Running races in Davidson, NCRunning races in Durham, NCRunning races in Elkin, NC
Running races in Fayetteville, NCRunning races in Franklin, NCRunning races in Greensboro, NC
Running races in Greenville, NCRunning races in Hendersonville, NCRunning races in Hickory, NC
Running races in High Point, NCRunning races in Highlands, NCRunning races in Hope Mills, NC
Running races in Jacksonville, NCRunning races in Jonas Ridge, NCRunning races in Kannapolis, NC
Running races in Kernersville, NCRunning races in Laurinburg, NCRunning races in Leland, NC
Running races in Lenoir, NCRunning races in Lillington, NCRunning races in Manteo, NC
Running races in Marston, NCRunning races in Mooresville, NCRunning races in Morganton, NC
Running races in Mount Airy, NCRunning races in Nags Head, NCRunning races in New Bern, NC
Running races in Oak Island, NCRunning races in Ocean Isle Beach, NCRunning races in Raeford, NC
Running races in Raleigh, NCRunning races in Salisbury, NCRunning races in Sanford, NC
Running races in Southern Pines, NCRunning races in Stanley, NCRunning races in Statesville, NC
Running races in Taylorsville, NCRunning races in Troy, NCRunning races in Wake Forest, NC
Running races in West Jefferson, NCRunning races in Wilmington, NCRunning races in Wilson, NC
Running races in Winston-Salem, NC
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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