Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sun, Apr 26Second Empire 5K ClassicRaleigh, NC
Sun, Apr 26Brick City Springfest 5k and 10kSanford, NC
Sat, May 2Be the Feet 5kSalisbury, NC
Sat, May 21st Annual Warrior Dash 5K and 1 MileRaleigh, NC
Sat, May 22015 University City Duathlon-5K & Kids SprintCharlotte, NC
Sat, May 25k For Family PeaceSiler City, NC
Sat, May 2Active Heroes 5KMount Gilead, NC
Sat, May 2Springfest 5k and Downtown Dash 1 mile Fun Run/WalkMt. Holly, NC
Sat, May 2Tiger Trot 5K & Fun RunUnion Grove, NC
Sat, May 2Independent Film 5KWilmington, NC

Recent 5K races in North Carolina

Sat, Apr 25Run For Holland 5K and 1 Mile Fun RunSpruce Pine, NC
Sat, Apr 253-2-1 Dash for Down SyndromeCharlotte, NC
Sat, Apr 256th Annual PB&J 5k & 1 mile Fun RunHendersonville, NC
Sat, Apr 25LoziLu Women's Mud Run - Raleigh 2015Raleigh, NC
Sat, Apr 2520th Annual 5K Health Run Fitness Walk and Smile MileAsheboro, NC
Sat, Apr 251st Trot for Trykes 5K and 1 Mile Fun Run / WalkGreenville, NC
Sat, Apr 252nd Annual Drive for the Green and Run for the Gold 5K/1MMerry Hill, NC
Sat, Apr 25Edenton Chowan Kiwanis 5K Run/WalkEdenton, NC
Sat, Apr 25Run with GeorgeNew Bern, NC
Sat, Apr 25Charity Chase 5KShelby, NC

New/Updated 5K races in North Carolina

Sun, Apr 26Brick City Springfest 5k and 10kSanford, NC
Sat, May 2Active Heroes 5KMount Gilead, NC
Sat, May 2Be the Feet 5kSalisbury, NC
Sat, May 2Springfest 5k and Downtown Dash 1 mile Fun Run/WalkMt. Holly, NC
Sat, May 2Tiger Trot 5K & Fun RunUnion Grove, NC
Sat, May 2Independent Film 5KWilmington, NC
Sat, May 24th Annual ROCC 5K & Fun Run: ROCC the Winston-Salem Street SchoolClemmons, NC
Sat, May 2Good Neighbor 5KRaeford, NC
Sat, May 2Celebrate Sound 5KBURLINGTON, NC
Sat, May 2Cuthbertson 5k Color Fun RunWaxhaw, NC

Browse running races in North Carolina by city

Running races in Albemarle, NCRunning races in Asheboro, NCRunning races in Asheville, NC
Running races in Black Mountain, NCRunning races in Boone, NCRunning races in Browns Summit, NC
Running races in Bryson City, NCRunning races in Burlington, NCRunning races in Camp Lejeune, NC
Running races in Carrboro, NCRunning races in Cary, NCRunning races in Chapel Hill, NC
Running races in Charlotte, NCRunning races in Clemmons, NCRunning races in Clyde, NC
Running races in Concord, NCRunning races in Conover, NCRunning races in Davidson, NC
Running races in Durham, NCRunning races in Erwin, NCRunning races in Fayetteville, NC
Running races in Franklin, NCRunning races in Greensboro, NCRunning races in Greenville, NC
Running races in Hendersonville, NCRunning races in Hickory, NCRunning races in High Point, NC
Running races in Hope Mills, NCRunning races in Huntersville, NCRunning races in Jacksonville, NC
Running races in Maggie Valley, NCRunning races in Morganton, NCRunning races in New Bern, NC
Running races in Ocean Isle Beach, NCRunning races in Pisgah Forest, NCRunning races in Pleasant Garden, NC
Running races in Raeford, NCRunning races in Raleigh, NCRunning races in Rockingham, NC
Running races in Salisbury, NCRunning races in Sanford, NCRunning races in Shelby, NC
Running races in Smithfield, NCRunning races in Statesville, NCRunning races in Sunset Beach, NC
Running races in Taylorsville, NCRunning races in Wake Forest, NCRunning races in Waxhaw, NC
Running races in Waynesville, NCRunning races in Wilmington, NCRunning races in Wilson, NC
Running races in Winston-Salem, NCRunning races in Youngsville, NC
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →