Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, Jul 4Firecracker 5KHuntersville, NC
Fri, Jul 10Blackberry Glow 5k and Fun RunLenoir, NC
Sat, Jul 1133rd Annual Tri-Span 10K and 5KWilmington, NC
Sat, Jul 11Barefoot for Kelly 5KRaleigh, NC
Sat, Jul 11Barefoot for Kelly 5KRaleigh, NC
Sat, Jul 11Moonlight Bootlegger 5k Trail Race - Greensboro, NCPleasant Garden, NC
Sat, Jul 18Foam Glow 5K - CharlotteConcord, NC
Sat, Jul 183rd Annual Hart and Soul 5KHickory, NC
Sat, Jul 18James K Polk 5KPinevillelle, NC
Sat, Jul 25Beat the Heat 5KWinston-Salem, NC

Recent 5K races in North Carolina

Sat, Jun 27Faithful Steps BE STRONG 5kStatesville, NC
Sat, Jun 20DoFor1 Adoption 5k Run/WalkDunn, NC
Sat, Jun 20King Tiger 5K Presented by Novant HealthCharlotte, NC
Sat, Jun 202015 Healthy Achievement 5K Run | WalkCharlotte, NC
Sat, Jun 20HiToms Home Run 5kThomasville, NC
Sat, Jun 20Braveheart 5KFranklin, NC
Sat, Jun 20Carolinas Care Partnership 5KCharlotte, NC
Sat, Jun 20Conover School 5K Run & RollConover, NC
Sat, Jun 20Faithful Steps 5KStatesville, NC
Sat, Jun 1318th Annual Run For Shelter 5K, 10K, & 1 MileNew Bern, NC

New/Updated 5K races in North Carolina

Sat, Jul 11Moonlight Bootlegger 5k Trail Race - Greensboro, NCPleasant Garden, NC
Sat, Jul 18Foam Glow 5K - CharlotteConcord, NC
Sat, Jul 18James K Polk 5KPinevillelle, NC
Sat, Aug 1Downtown Rocks and Runs 5KMount Airy, NC
Sat, Aug 22Back to School Bash and 5k DashPeachland, NC
Fri, Aug 28I like to Moo've it! Chick-fil-A Race SeriesBurlington, NC
Sat, Aug 29Franklin Riverfest 5KFranklinin, NC
Sat, Sep 12Camp CARE Memorial 5KCharlotte, NC
Sat, Sep 192nd Annual Falcon Lung Cancer 5KFalcon, NC
Fri, Sep 25First Annual Nazareth Children's Home Trail 5KRockwell, NC
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →