• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, Sep 5Asheville Brewing Super Hero 5KAsheville, NC
Sat, Sep 5Asheville Brewing Super Hero 5KAsheville, NC
Sun, Sep 6Growler Gallop CharlotteCharlotte, NC
Sat, Sep 12Run For Matthew 5K/10KGreensboro, NC
Sat, Sep 122015 Run and Ride - CarowindsCharlotte, NC
Sat, Sep 12Sunbare Whispers 5k (Clothing Opt.-Must be 18+)Ocean Isle Beach, NC
Sat, Sep 1213th Annual Gail Parkins Memorial Ovarian Cancer Walk & 5K RunRaleigh, NC
Sat, Sep 12Hit The Brixx 10K/5KCharlotte, NC
Sat, Sep 12Camp CARE Memorial 5KCharlotte, NC
Sat, Sep 12Child Strong 5KGold Hill, NC

Recent 5K races in North Carolina

Sun, Aug 30Kirkwood 5KGreensboro, NC
Sun, Aug 30Growler Gallop 10k & 5kGreensboro, NC
Sat, Aug 29Color Vibe 5K -- Greensboro, NCGreensboro, NC
Sat, Aug 29Franklin Riverfest 5KFranklinin, NC
Sat, Aug 29Love Where You Live 5K & 1 Mile Fun RunCary, NC
Fri, Aug 28I like to Moo've it! Chick-fil-A Race SeriesBurlington, NC
Sat, Aug 22Back to School Bash and 5k DashPolkton, NC
Sat, Aug 22Back to School Bash and 5k DashPeachland, NC
Sat, Aug 152nd Annual HMPD Special Olympics 5K Road Race & WakHope Mills, NC
Sat, Aug 8Bella Rose Strides for Babies 5KCary, NC

New/Updated 5K races in North Carolina

Sun, Oct 25Reasons to RunCary, NC
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →