Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: BismarckBismarck, ND
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: FargoFargo, ND
Sat, Apr 18Run4Change 2015Bismarck, ND
Sat, Apr 18Thunderbird Spring RunBismarck, ND
Sat, Apr 25Dakota River Runners Race for Parkinson'sBismarck, ND
Sun, May 10Mother's Day 5K - BismarckBismarck, ND
Sun, May 10Mother's Day 5K - FargoFargo, ND
Sat, Jun 6Father’s Day SUPERDAD 5K – BismarckBismarck, ND
Sat, Jun 6Father’s Day SUPERDAD 5K – FargoFargo, ND
Sat, Jun 13Run For Your Buns 2015Grand Forks, ND

Recent 5K races in North Dakota

no races found

New/Updated 5K races in North Dakota

Sat, Apr 18Thunderbird Spring RunBismarck, ND
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →