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Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Sat, Aug 23Go Far Woman 5K, 10K, & Half MarathonFargo, ND
Sat, Aug 30Red River Run 15 KFargo, ND
Fri, Sep 5Glow Run 5KDickinson, ND
Sat, Sep 6Color My StrideBismarck, ND
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - BismarckBismarck, ND
Sat, Sep 13Sheyenne Valley Shuffle 5K Run/WalkValley City, ND
Sat, Sep 20WEST FEST 2 MILE, 5K & 10KWest Fargo, ND
Sat, Sep 20WEST FEST 5K & 10KWest Fargo, ND
Sat, Sep 202014 Kroll's Diner Bismarck MarathonBismarck, ND
Fri, Sep 26Grand Forks Half Marathon 2014Grand Forks, ND

Recent 5K races in North Dakota

Sat, Aug 9color me fun run.walk 2014Dickinson, ND
Thu, Aug 74th Annual HBS Halftime by Sheri 5KWest Fargo, ND
Sat, Aug 2Diva Dash 5k/10kGrand Forks, ND
Sat, Jul 26Roller Disco 5k RollBismarck, ND

New/Updated 5K races in North Dakota

Sat, Sep 13Sheyenne Valley Shuffle 5K Run/WalkValley City, ND
Sat, Sep 20WEST FEST 2 MILE, 5K & 10KWest Fargo, ND
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 22, 2014

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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