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Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Fri, Sep 26Grand Forks Half Marathon 2014Grand Forks, ND
Sat, Oct 4UND Alpha Phi 5KGrand Forks, ND
Sat, Oct 43rd Annual Beefin It Up Fuel for the FinishMandan, ND
Thu, Oct 30Full Moon 5K 2014Fargo, ND
Sat, Nov 1Sandy's Donuts Donut Run 2014West Fargo, ND
Sat, Sep 192015 Kroll's Diner Bismarck MarathonBismarck, ND

Recent 5K races in North Dakota

Sat, Sep 202014 Kroll's Diner Bismarck MarathonBismarck, ND
Sat, Sep 20WEST FEST 2 MILE, 5K & 10KWest Fargo, ND
Sat, Sep 20WEST FEST 5K & 10KWest Fargo, ND
Sat, Sep 13Sheyenne Valley Shuffle 5K Run/WalkValley City, ND
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - BismarckBismarck, ND
Sat, Sep 6Color My StrideBismarck, ND
Fri, Sep 5Glow Run 5KDickinson, ND
Sat, Aug 30Red River Run 15 KFargo, ND
Sat, Aug 23Go Far Woman 5K, 10K, & Half MarathonFargo, ND

New/Updated 5K races in North Dakota

Thu, Oct 30Full Moon 5K 2014Fargo, ND
Sat, Sep 192015 Kroll's Diner Bismarck MarathonBismarck, ND

Browse 5K races in North Dakota by city

5K races in Grand Forks, ND

Browse running races in North Dakota by city

Running races in Grand Forks, ND
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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