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Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Sat, Oct 1RunND Trail Race 5k/15k/Half & Full MarathonMandan, ND
Sun, Oct 2Harmon Lake Trail Festival - 5K, 8-Mile & RelayMandan, ND
Sat, Oct 292016 NDSU ROTC ZOMBIE RUN 5KFargo, ND

Recent 5K races in North Dakota

Tue, Sep 27Sheyenne Shuffle 5K Fun Run/WalkValley City, ND
Sat, Sep 17Mayville State Farmers Bowl Field Frenzy 5KMayville, ND
Fri, Sep 9Founding Father's 5K Glow Run/WalkNew England, ND

New/Updated 5K races in North Dakota

Sun, Oct 2Harmon Lake Trail Festival - 5K, 8-Mile & RelayMandan, ND
Sat, Oct 292016 NDSU ROTC ZOMBIE RUN 5KFargo, ND

Browse running races in North Dakota by city

Running races in Arvilla, NDRunning races in Fargo, ND
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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