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Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Sat, Jun 30Mid Summer Fest 5kMcclusky, ND
Wed, Jul 4VVA 4th of July 5K Run/Walk and 10K Run 2018West Fargo, ND
Fri, Jul 6Turtle Trot 5kTurtle Lake, ND
Sat, Jul 21Bark in the Park 5kDickinson, ND
Wed, Aug 1Glow Run 5K 2018Dickinson, ND
Thu, Oct 115K9 and 2K9 2018Fargo, ND

Recent 5K races in North Dakota

Sun, Jun 24Don't Wine Just Run 5k Run/WalkDickinson, ND
Sat, Jun 16The Cookie Run (Father's Day Run) 13.1/10k/5k/1kBismarck, ND
Sat, Jun 16The Cookie Run (Father's Day Run) 13.1/10k/5k/1kGrand Forks, ND
Sat, Jun 16Diaper Dash 5k Fun Run/Walk - 2018Berthold, ND
Sat, Jun 92018 Relentless Against Blood Cancers 5k/10kBismarck, ND
Sat, Jun 22nd Annual Up! Up! and Away! SuperHero 5K Walk/Run!Dickinson, ND

New/Updated 5K races in North Dakota

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5K races in Dickinson, ND

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Running races in Dickinson, ND
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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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March 10, 2014

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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