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Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Sat, Jul 30Abercrombie 5KAbercrombie, ND
Fri, Aug 53rd Annual 5K Rainbow Color Run/WalkBowman, ND
Sat, Aug 6Diva Dash 5K and 10KGrand Forks, ND
Fri, Aug 19Glow Run 5K 2016Dickinson, ND
Fri, Sep 9Founding Father's 5K Glow Run/WalkNew England, ND
Sat, Oct 1RunND Trail Race 5k/15k/Half & Full MarathonMandan, ND

Recent 5K races in North Dakota

Sat, Jul 23Color Vibe 5K -- FargoWest Fargo, ND
Sat, Jul 23Casselton Summerfest 5K/10K/Kids Fun RunCasselton, ND
Sat, Jul 9Running With The Demons 5k Color RunBismarck, ND
Sat, Jul 9Thompson Trot 2016 - 6th Annual S & T Quick Stop and Carwash 5K Walk/Run 2016Thompson, ND
Mon, Jul 4VVA 4th of July 5K Run/Walk & 10K RunWest Fargo, ND

New/Updated 5K races in North Dakota

no races found
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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