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Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Tue, Jul 4VVA 4th of July 5K Run/Walk and 10K Run 2017West Fargo, ND
Sat, Sep 9Trail 5k Run/WalkBinford, ND

Recent 5K races in North Dakota

Sun, Jun 25Harmon Lake Trail Festival 5k/8 Mile - June 25, 2017Mandan, ND
Sat, Jun 24UP! UP! and AWAY! Superhero 5K Walk/RunDickinson, ND
Sat, Jun 24Harmon Lake Trail Festival 5k/15k/Half Marathon/Marathon - June 24, 2017Mandan, ND
Sat, Jun 17K95K Oreo's Animal Rescue's Walk/RunDickinson, ND
Sat, Jun 17Diaper Dash 5k Fun Run/Walk - 2017Berthold, ND
Sat, Jun 102017 Relentless Against Blood Cancers 5k/10kBismarck, ND
Thu, Jun 8Finley 5KFinley, ND
Sat, Jun 310th ANNUAL RUNNING OF THE PINKJAMESTOWN, ND

New/Updated 5K races in North Dakota

no races found
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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