Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Fri, Sep 5Glow Run 5KDickinson, ND
Sat, Sep 6Color My StrideBismarck, ND
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - BismarckBismarck, ND
Sat, Sep 13Sheyenne Valley Shuffle 5K Run/WalkValley City, ND
Sat, Sep 202014 Kroll's Diner Bismarck MarathonBismarck, ND
Sat, Sep 20WEST FEST 5K & 10KWest Fargo, ND
Sat, Sep 20WEST FEST 2 MILE, 5K & 10KWest Fargo, ND
Fri, Sep 26Grand Forks Half Marathon 2014Grand Forks, ND
Sat, Oct 4UND Alpha Phi 5KGrand Forks, ND
Sat, Oct 43rd Annual Beefin It Up Fuel for the FinishMandan, ND

Recent 5K races in North Dakota

Sat, Aug 30Red River Run 15 KFargo, ND
Sat, Aug 23Go Far Woman 5K, 10K, & Half MarathonFargo, ND
Sat, Aug 9color me fun run.walk 2014Dickinson, ND
Thu, Aug 74th Annual HBS Halftime by Sheri 5KWest Fargo, ND
Sat, Aug 2Diva Dash 5k/10kGrand Forks, ND

New/Updated 5K races in North Dakota

Sat, Sep 13Sheyenne Valley Shuffle 5K Run/WalkValley City, ND
Sat, Sep 20WEST FEST 2 MILE, 5K & 10KWest Fargo, ND
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →