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Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Sat, Apr 222nd Annual Recycle Yourself 5KDickinson, ND
Sat, Jun 310th ANNUAL RUNNING OF THE PINKJAMESTOWN, ND
Sat, Jun 102017 Relentless Against Blood Cancers 5k/10kBismarck, ND
Sat, Jun 24Harmon Lake Trail Festival 5k/15k/Half Marathon/Marathon - June 24, 2017Mandan, ND
Sun, Jun 25Harmon Lake Trail Festival 5k/8 Mile - June 25, 2017Mandan, ND

Recent 5K races in North Dakota

no races found

New/Updated 5K races in North Dakota

Sat, Jun 310th ANNUAL RUNNING OF THE PINKJAMESTOWN, ND

Browse running races in North Dakota by city

Running races in Bismarck, ND
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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