• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in North Dakota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Dakota.

Upcoming 5K races in North Dakota

Mon, Jul 4VVA 4th of July 5K Run/Walk & 10K RunWest Fargo, ND
Sat, Jul 9Running With The Demons 5k Color RunBismarck, ND
Sat, Jul 9Thompson Trot 2016 - 6th Annual S & T Quick Stop and Carwash 5K Walk/Run 2016Thompson, ND
Sat, Jul 23Color Vibe 5K -- FargoWest Fargo, ND
Sat, Jul 30Abercrombie 5KAbercrombie, ND
Fri, Aug 53rd Annual 5K Rainbow Color Run/WalkBowman, ND
Sat, Aug 6Diva Dash 5K and 10KGrand Forks, ND
Fri, Aug 19Glow Run 5K 2016Dickinson, ND
Fri, Sep 9Founding Father's 5K Glow Run/WalkNew England, ND
Sat, Oct 1RunND Trail Race 5k/15k/Half & Full MarathonMandan, ND

Recent 5K races in North Dakota

Sat, Jun 25K9 5K - Oreo's Animal RescueDickinson, ND
Sat, Jun 18RunND Trail Race 5k/15k/Half & Full MarathonMandan, ND
Sat, Jun 18Diaper Dash 5k Fun Run/Walk - in Color!Berthold, ND
Sat, Jun 18Relentless Against Blood Cancers 5k/10kBismarck, ND
Sat, Jun 18Officers Down 5K & Community Day - Fargo, North DakotaFargo, ND
Thu, Jun 16Employee 5K and Kids Fun RunFargo, ND
Sun, Jun 12Dirt Kicker Charity 5K/10K/HalfBismarck, ND
Sat, Jun 11Bounce and not Break 5K NDFargo, ND
Sat, Jun 4Insane Inflatable 5K - Bismarck, NDBismarck, ND

New/Updated 5K races in North Dakota

Fri, Aug 53rd Annual 5K Rainbow Color Run/WalkBowman, ND
Fri, Aug 19Glow Run 5K 2016Dickinson, ND

Browse 5K races in North Dakota by city

5K races in West Fargo, ND
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →