Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, Sep 14Rugged Maniac 5k Obstacle RaceTaylors Falls, NC
Sat, Sep 14Run For Green Half Marathon, 10k, 5kDavidson, NC
Sun, Sep 29Fight the Flame 5k and 1k Family Roll & StrollCharlotte, NC
Sun, Oct 6Growler Gallop Greensboro 10K and 5KGreensboro, NC
Sat, Oct 26Rugged Maniac 5k Obstacle RaceJulian, NC
Sat, Nov 23Greensboro Half Marathon and 5KGreensboro, NC
Sat, Nov 23Greensboro Half Marathon and 5KGreensboro, NC
Sat, Dec 14Santa Hustle North CarolinaBelmont, NC
Sat, Dec 14Santa Hustle North CarolinaBelmont, NC
Mon, May 188th Annual Run For The WarriorsJacksonville, NC

Recent 5K races in North Carolina

Sat, Jun 1Warrior Dash – North CarolinaHuntersville, NC
Sun, May 26Grand Prix 5000Warren, NC

New/Updated 5K races in North Carolina

Sun, Sep 29Fight the Flame 5k and 1k Family Roll & StrollCharlotte, NC
Sat, Dec 14Santa Hustle North CarolinaBelmont, NC
Sat, Dec 14Santa Hustle North CarolinaBelmont, NC

Browse 5K races in North Carolina by city

5K races in Belmont, NC5K races in Greensboro, NC

Browse running races in North Carolina by city

Running races in Belmont, NCRunning races in Greensboro, NC
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →