Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Ohio

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Ohio.

Upcoming 5K races in Ohio

Thu, Sep 1Tortoise and the Blue Hair 5kBowling Green, OH
Sat, Sep 3Boy Scout Half Marathon & Tenderfoot 5kBowling Green, OH
Sat, Sep 3Jeep Davis Memorial 5KBarberton, OH
Sat, Sep 3Millersport Sweet Corn Festival 5k Run/WalkMillersport, OH
Sat, Sep 3Bring a Can and Lose Yours 5kLima, OH
Sat, Sep 3Pomerene Health Foundation Fall Trail RunMillersburg, OH
Sun, Sep 4Running Raider 5kRussia, OH
Mon, Sep 5Holiday at Home 5KKettering, OH
Fri, Sep 9The Glo Run - ColumbusHilliard, OH
Sat, Sep 10Heroes & Halos 5K RUN/WALK & Special Needs FUN RUN/WALKColumbiana, OH

Recent 5K races in Ohio

Sun, Aug 28Fox 8 "Fox Trot" 5k and 1 MileCleveland, OH
Sat, Aug 27Color in Motion 5K - ColumbusHilliard, OH
Sat, Aug 27The Princess Run - Eva Marie Gallagher Memorial 5K Race/WalkCanton, OH
Sat, Aug 27Camp Chase 5KGalloway, OH
Sat, Aug 27Steppin' Out for Hospice 5K Run/WalkAlliance, OH
Sat, Aug 2710th Annual Lesley E. Smith Memorial 5KDayton, OH
Sat, Aug 27Break the Cycle Benefit Bike Ride and Poker RunWooster, OH
Sun, Aug 212016 Vino and The Beasts 5K Vineyard Run with Obstacles - OhioGeneva, OH
Sun, Aug 21Believe in Dreams 5kAurora, OH
Sat, Aug 20Color in Motion 5K - ClevelandNorth Ridgeville, OH

New/Updated 5K races in Ohio

Sat, Sep 3Pomerene Health Foundation Fall Trail RunMillersburg, OH
Sat, Sep 10HAE in Motion 5k- Cincinnati OHCincinnati, OH
Sun, Sep 18Liver Life Challenge 5kIndependence, OH
Sat, Oct 1Miles for Mission 5KLima, OH
Sun, Oct 16Head for the Cure 5kCleveland, OH
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →