• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Ohio

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Ohio.

Upcoming 5K races in Ohio

Sun, Oct 26Racing for Recovery 5K+10K+Family Fun RunSylvania, OH
Sun, Oct 26Monster DashAkron, OH
Sun, Oct 26Run Like Hell Costume 5k & Casa Nueva After-partyAthens, OH
Sun, Oct 26Trek or Treat 5KMansfield, OH
Sun, Oct 26Trick or Trot 5k/Family Fun RunChillicothe, OH
Sun, Oct 2615th Annual Skeleton 5K "Run for Your Bones"Amherst, OH
Mon, Oct 27Monster Dash 5k and Little Monster 1 MilerWapakoneta, OH
Sat, Nov 1Toys For Tots TrotCanfield, OH
Sat, Nov 12nd Annual Tails on TrailsBoardman, OH
Sat, Nov 1The Year of the Phoenix's Virtual #Birfday5KYour Town, OH

Recent 5K races in Ohio

Sat, Oct 2536th Great Pumpkin RunGrandview Heights, OH
Sat, Oct 2536th Annual 5K Great Pumpkin RunGrandview Heig;Hts, OH
Sat, Oct 25Grace Race 5KThornville, OH
Sat, Oct 25The Running Dead Virtual Run (Glow in the Dark) - ClevelandCleveland, OH
Sat, Oct 25OCR World ChampionshipsOregonia, OH
Sat, Oct 25Halloween 5kCuyahoga Falls, OH
Sat, Oct 25Northwest Physical Therapy's 5th Annual PokerRun 5KOttawa, OH
Sat, Oct 2513th Annual Halloween Run for JusticeCleveland, OH
Sat, Oct 25Cancer Fears the Runner 5K & 1 Mile Fun Walk/RunBarberton, OH
Sat, Oct 25The Running Dead (Coffin) Virtual Run - ColumbusColumbus, OH

New/Updated 5K races in Ohio

Sun, Oct 26Trek or Treat 5KMansfield, OH
Sun, Oct 26Trick or Trot 5k/Family Fun RunChillicothe, OH
Sat, Nov 1Grindestone 5k & 1Mile Fun RunBerea, OH
Sat, Nov 1The Year of the Phoenix's Virtual #Birfday5KYour Town, OH
Sat, Nov 1Mustache DacheColumbus, OH
Sun, Nov 2Zombee 5K at Hornet HollowPataskala, OH
Sun, Nov 2Vets 4 Pets 5KColumbus, OH
Fri, Nov 7Get it Glowing 5K Run/WalkToledo, OH
Sat, Nov 8Westerville GameDay 5KWesterville, OH
Sat, Nov 8Workin' For A Livin' 5K Run/Family Fun WalkWhitehall, OH
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →