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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Dec 13Jingle JogLawton, OK
Sat, Apr 18Remember the Ten RunStillwater, OK

Recent 5K races in Oklahoma

Sat, Nov 222014 Williams Route 66 MarathonTulsa, OK
Sat, Nov 22Chill Your CheeksYukon, OK
Sat, Nov 15SAME-WMP Heroes Run 5kLawton, OK
Sat, Nov 15Waddle RunLawton, OK
Sun, Nov 9Annual World Run Day - Oklahoma CityOklahoma City, OK
Sun, Nov 9Annual World Run Day - TulsaTulsa, OK
Sun, Nov 9Annual World Run Day - Oklahoma ResidentsAll Residents Of Oklahoma, OK
Sat, Nov 8Jenks Half MarathonJenks, OK
Sat, Nov 1Purina Walk-n-WagStillwater, OK
Sat, Nov 12014 Route 66 Steps For Success 5 K/Fun RunSapulpa, OK

New/Updated 5K races in Oklahoma

no races found
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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