Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Apr 30Rugged Maniac 5K Obstacle RaceOklahoma City, OK
Sat, Apr 30Choctaw Headstart 5K color run/ walkAntlers, OK
Sun, May 1PAWS FOR A CAUSEGROVE, OK
Sat, May 7Hornet Homecoming Hustle 5K and Fun RunStuart, OK
Sat, May 7Autism Oklahoma "PieceWalk and 5K"Chickasaw Bricktown Ballpark Oklahoma City, OK
Sat, Jun 4Children's Miracle Network 1st Annual 5k Run /3k WalkChecotah, OK
Sat, Jun 4Magnolia Run 5K & 1M Fun RunDurant, OK
Sun, Jun 5The Scorcher Half Marathon + 5KStillwater, OK
Sat, Jun 11Lion Heart Half Marathon & 5KWoodward, OK
Sat, Jun 18Footsteps of Faith 5kHulbert, OK

Recent 5K races in Oklahoma

Fri, Apr 29Color out Cancer 5KShawnee, OK
Sat, Apr 235KRunDead Zombie Run - Oklahoma City, OKOklahoma City, OK
Sat, Apr 23JROTC / ROTC 100th Anniversary 5K Fun Run - Tulsa, OK (Tulsa Memorial HS)Tulsa, OK
Sat, Apr 23Kelli’s Fluorescent Fun Run/5KKingston, OK
Sat, Apr 16UCO Army ROTC Gold Bar 5KEdmond, OK
Sat, Apr 16Robbie's ChaseArdmore, OK
Sun, Apr 10The Great Amazing Adventure Race - Oklahoma CityEdmond, OK
Sat, Apr 9Bearskin Super Hero 5K and 1 Mile Fun RunWyandotte, OK
Sat, Apr 2Knees 2 War- TonkawaTonkawa, OK
Sat, Apr 2Wildcat Dash 5KTahlequah, OK

New/Updated 5K races in Oklahoma

Sat, May 7Hornet Homecoming Hustle 5K and Fun RunStuart, OK
Sat, May 7Autism Oklahoma "PieceWalk and 5K"Chickasaw Bricktown Ballpark Oklahoma City, OK
Sat, Jun 4Magnolia Run 5K & 1M Fun RunDurant, OK
Sun, Jun 5The Scorcher Half Marathon + 5KStillwater, OK
Sat, Jun 11Lion Heart Half Marathon & 5KWoodward, OK
Sat, Jun 18Footsteps of Faith 5kHulbert, OK
Sat, Jun 25Founder’s Day 5K/1 Mile Benefit RunDuncan, OK
Sat, Jun 25STV BANDS ON THE RUN 5KOKLAHOMA CITY, OK
Fri, Jul 22Run to the Dark 5kDuncan, OK
Sun, Jan 1Commitment Day 5K - TulsaTulsa, OK

Browse 5K races in Oklahoma by city

5K races in Duncan, OK
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →