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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Sep 232017 Miles for Mammograms 5kDewey, OK
Sat, Oct 75th Annual Howling At The Moon 5k Color RunHinton, OK
Sat, Oct 21Chieftain Band 5K Zombie RunSeminole, OK
Sat, Oct 21Scaredy Cat Crawl 5K & 1mile Family Fun RunShawnee, OK
Sat, Oct 21Run for the Health of It!Tulsa, OK
Sat, Oct 21Chasin Bacon Bville 5kBartlesville, OK

Recent 5K races in Oklahoma

Sat, Sep 16PCOS Strides National 5K Walk - TulsaTulsa, OK
Sat, Sep 1621st Anniversary Gatesway Balloon Festival 5k and Fun RunBroken Arrow, OK
Sat, Sep 16Bird 5kTahlequah, OK
Sat, Sep 165K9 Mutt Strut for PAWSMcalester, OK
Sat, Sep 9Bubble Run 5KBroken Arrow, OK

New/Updated 5K races in Oklahoma

Sat, Oct 21Scaredy Cat Crawl 5K & 1mile Family Fun RunShawnee, OK
Sat, Oct 21Run for the Health of It!Tulsa, OK

Browse running races in Oklahoma by city

Running races in Tulsa, OK
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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