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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Tue, Jul 4Big Bang 5kDewey, OK
Sat, Jul 8Lauren's Fancy 5K and 1 mile fun runArdmore, OK
Sat, Jul 82917 Mid-Summer Madness 5K Run & WalkStroud, OK
Fri, Jul 21Run to the Dark 5kDuncan, OK
Sat, Jul 292nd Annual Officers Down 5K & Community Day - Nowata, OklahomaNowata, OK
Sat, Aug 12Rock Out Cancer 5KMidwest City, OK
Sat, Sep 1621st Anniversary Gatesway Balloon Festival 5k and Fun RunBroken Arrow, OK
Sat, Sep 16PCOS Strides National 5K Walk - TulsaTulsa, OK
Sat, Sep 232017 Miles for Mammograms 5kDewey, OK
Sat, Oct 21Chasin Bacon Bville 5kBartlesville, OK

Recent 5K races in Oklahoma

Sat, Jun 24Eastern Shawnee Trail Run 5k, 10k and 1 MileWyandotte, OK
Sat, Jun 24Corn To Be Wild 5kBixby, OK
Sat, Jun 10Beat the Heat 5kSalina, OK
Mon, May 294th Annual Sunset Cove Memorial Day 5K & 1 Mile Fun RunCartwright, OK

New/Updated 5K races in Oklahoma

Sat, Jul 82917 Mid-Summer Madness 5K Run & WalkStroud, OK
Sat, Sep 1621st Anniversary Gatesway Balloon Festival 5k and Fun RunBroken Arrow, OK
Sat, Sep 232017 Miles for Mammograms 5kDewey, OK

Browse 5K races in Oklahoma by city

5K races in Dewey, OK
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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