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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Oct 1Reuel Little Classic Half/5K/10K/1MMadill, OK
Sat, Oct 1Little Heroes 5K of Oklahoma CityNewcastle, OK
Sat, Oct 1Head for the Cure 5K - TulsaTulsa, OK
Sun, Oct 2Run With The Flyers 5k Run/WalkDayton, OK
Sun, Oct 16OA-5K Faithful to the FinishHarrah, OK
Fri, Oct 21AST Run for your life Zombie 5kNorman, OK
Sat, Oct 22Colton's Main Street Run 5K/10K/Fun RunDurant, OK
Sat, Oct 29CASP Furry 5KCordell, OK
Sun, Oct 30I Aint Afraid - Halloween 5K and 10K - Oklahoma CityOklahoma City, OK
Sat, Nov 12CASA Superhero 5K Run and Children's FestivalGrove, OK

Recent 5K races in Oklahoma

Sat, Sep 24Cameron University ROTC 5KLawton, OK
Sat, Sep 175K9 Mutt Strut for PAWSMcalester, OK
Tue, Sep 13241st Navy Birthday 5KMidwest City, OK

New/Updated 5K races in Oklahoma

Sat, Oct 1Little Heroes 5K of Oklahoma CityNewcastle, OK
Sun, Oct 2Run With The Flyers 5k Run/WalkDayton, OK
Sun, Oct 16OA-5K Faithful to the FinishHarrah, OK
Fri, Oct 21AST Run for your life Zombie 5kNorman, OK
Sat, Oct 22Colton's Main Street Run 5K/10K/Fun RunDurant, OK
Sat, Oct 29CASP Furry 5KCordell, OK
Sun, Oct 30I Aint Afraid - Halloween 5K and 10K - Oklahoma CityOklahoma City, OK
Sat, Nov 12CASA Superhero 5K Run and Children's FestivalGrove, OK
Sat, Nov 12GLUT1 5K & Fun RunOktaha, OK
Sat, Nov 19Chill Your Cheeks 5k 2016Yukon, OK

Browse 5K races in Oklahoma by city

5K races in Oklahoma City, OK5K races in Tulsa, OK
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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