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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Oct 29CASP Furry 5KCordell, OK
Sun, Oct 30I Aint Afraid - Halloween 5K and 10K - Oklahoma CityOklahoma City, OK
Sat, Nov 12GLUT1 5K & Fun RunOktaha, OK
Sat, Nov 19Chill Your Cheeks 5k 2016Yukon, OK
Sun, Jan 1Commitment Day 5K - TulsaTulsa, OK
Sun, Mar 19Go Girl Run Half Marathon &5kOklahoma City, OK
Sat, Mar 25CASA Superhero 5K Run and Children's FestivalGrove, OK

Recent 5K races in Oklahoma

Sat, Oct 22Colton's Main Street Run 5K/10K/Fun RunDurant, OK
Fri, Oct 21AST Run for your life Zombie 5kNorman, OK
Sun, Oct 16OA-5K Faithful to the FinishHarrah, OK
Sun, Oct 2Run With The Flyers 5k Run/WalkDayton, OK
Sat, Oct 1Head for the Cure 5K - TulsaTulsa, OK
Sat, Oct 1Little Heroes 5K of Oklahoma CityNewcastle, OK
Sat, Oct 1Reuel Little Classic Half/5K/10K/1MMadill, OK

New/Updated 5K races in Oklahoma

Sat, Mar 25CASA Superhero 5K Run and Children's FestivalGrove, OK

Browse 5K races in Oklahoma by city

5K races in Oklahoma City, OK
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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