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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Apr 29Rugged Maniac 5k Obstacle RaceOklahoma City, OK
Sat, May 6Bob Hurley Ford 5K Glow Run & Family Fun WalkCleveland, OK
Sat, May 13Howe FFA 5K Run/WalkHowe, OK
Sat, May 205KUnDead Zombie Run - Oklahoma City, OKOklahoma City, OK
Sat, Jun 24Corn To Be Wild 5kBixby, OK
Sat, Jun 24Eastern Shawnee Trail Run 5k, 10k and 1 MileWyandotte, OK
Sat, Jul 8Lauren's Fancy 5K and 1 mile fun runArdmore, OK

Recent 5K races in Oklahoma

Sat, Apr 15BullDog Classic 5kJay, OK
Sat, Apr 8Extreme Church Costume 5kPryor, OK
Sat, Apr 8Knees 2 WarTonkawa, OK
Sat, Apr 15KRunDead Zombie Run - Oklahoma City, OKOklahoma City, OK
Sat, Apr 1Robbie's Chase 5k and 1 mile run/walkArdmore, OK

New/Updated 5K races in Oklahoma

no races found

Browse 5K races in Oklahoma by city

5K races in Oklahoma City, OK

Browse running races in Oklahoma by city

Running races in Oklahoma City, OKRunning races in Tulsa, OK
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

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October 4, 2013

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October 31, 2013

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November 2, 2013

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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