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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Jun 9OKC Margarita Madness 5k RunOklahoma City, OK
Sat, Jun 1610th Annual Michael J. Garner Renal Run™ 5KTulsa, OK
Sat, Jun 16Claremore Quarterback Club 5kClaremore, OK
Sun, Jun 17Father's Day 5K - Oklahoma CityOklahoma City, OK
Sat, Jun 302018 Spiro VFW 5K/10KSpiro, OK
Fri, Jul 20Run to the Dark 5kDuncan, OK
Sat, Oct 6OKC River RunOklahoma City, OK
Sat, Dec 15Frosty 5k and 1 Mile Fun WalkWyandotte, OK

Recent 5K races in Oklahoma

Sat, May 26Day Ohn Day 5k &10kTulsa, OK
Sat, May 19Armed & Dangerous 5k Run/WalkPryor, OK
Sat, May 192nd Annual Officers Down 5K & Community Day - Cashion, OKCashion, OK
Sat, May 19Run Walk WagTulsa, OK
Sat, May 12Rugged Maniac 5k Obstacle RaceOklahoma City, OK
Sat, May 125K Nude Run "Bare it All" 2018Depew, OK
Sat, May 12Almost Mother's Day 5KChouteau, OK
Sat, May 5Ice Memorial 5kMiami, OK
Sat, May 5Piece Walk and 5KOklahoma City, OK
Sat, May 5Catoosa Community 5k & Fun RunCatoosa, OK

New/Updated 5K races in Oklahoma

Sat, Jun 1610th Annual Michael J. Garner Renal Run™ 5KTulsa, OK
Sat, Jun 16Claremore Quarterback Club 5kClaremore, OK
Sun, Jun 17Father's Day 5K - Oklahoma CityOklahoma City, OK
Sat, Jun 302018 Spiro VFW 5K/10KSpiro, OK
Sat, Oct 6OKC River RunOklahoma City, OK
Sat, Dec 15Frosty 5k and 1 Mile Fun WalkWyandotte, OK

Browse 5K races in Oklahoma by city

5K races in Oklahoma City, OK
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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