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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Apr 26Run with the Pride 5k...Broken Arrow, OK
Sat, Apr 26Purcell City Lake 5K Fun RunPurcell, OK
Sat, May 3Technicolor RunLawton, OK
Sat, May 3Cardboard Boat Regatta and 5KWister, OK
Sat, May 3Autism Oklahoma PieceWalk & 5kOklahoma City, OK
Sat, May 3Claremont Crayon RunClaremore, OK
Sat, May 17Trail of Tears 5K Run, Walk, Crawl (Clothing Optional)Depew, OK
Sat, May 24Histio Run in Memory of Jeffrey WhiteMannford, OK
Mon, May 26Sunset Cove Memorial Day 5K & 1 Mile Fun RunCartwright, OK
Sat, May 31Be A Light for HopeMcalester, OK

Recent 5K races in Oklahoma

Sat, Apr 19Parkside's By Your Side 5K and 1 Mile FunRun/ Dog WalkTulsa, OK
Sat, Apr 19Kelli’s Fluorescent Fun Run/5KKingston, OK
Sat, Apr 19Youth Force 5K Run/Walk...Claremore, OK
Sat, Apr 19Color Me Crazy 2Ardmore, OK
Sat, Apr 12ARMY 5K Gold Bar RunEdmond, OK, OK
Sat, Apr 12YWCA 2 Minute 5K and Kiddie K...Oklahoma City, OK
Sat, Apr 12Remember the 80's 5K Run & 1 Mile WalkDurant, OK
Sat, Apr 12THE COLOR RUN OKLAHOMA CITYOklahoma City, OK
Sat, Apr 12UCO Army ROTC Gold Bar 5KEdmond, OK
Sat, Apr 12Remembering the 80's 5K & 1 Mile WalkDurant, OK

New/Updated 5K races in Oklahoma

Sat, Apr 26Run with the Pride 5k...Broken Arrow, OK
Mon, May 26Sunset Cove Memorial Day 5K & 1 Mile Fun RunCartwright, OK
Sat, May 31Be A Light for HopeMcalester, OK
Sat, Jun 28Footsteps of Faith 5kHulbert, OK

Browse running races in Oklahoma by city

Running races in Oklahoma City, OK
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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