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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Oct 25edmond 5K runEdmond, OK
Sat, Oct 252014 Tulsa Federal Credit Union Tulsa RunTulsa, OK
Sat, Nov 1Purina Walk-n-WagStillwater, OK
Sat, Nov 12014 Route 66 Steps For Success 5 K/Fun RunSapulpa, OK
Sat, Nov 8Jenks Half MarathonJenks, OK
Sun, Nov 9Annual World Run Day - Oklahoma CityOklahoma City, OK
Sun, Nov 9Annual World Run Day - TulsaTulsa, OK
Sun, Nov 9Annual World Run Day - Oklahoma ResidentsAll Residents Of Oklahoma, OK
Sat, Nov 15Waddle RunLawton, OK
Sat, Nov 15SAME-WMP Heroes Run 5kLawton, OK

Recent 5K races in Oklahoma

Sun, Oct 1910.19.14 Oklahoma GREAT AMAZING ADVENTURE RACE for adults & kidsEdmond, OK
Sun, Oct 19THE GREAT AMAZING RACE Oklahoma - for adults & kids grades K-12Edmond, OK
Sat, Oct 18Colton's Main Street RunDurant, OK
Sat, Oct 18THE GREAT AMAZING RACE Oklahoma (Sunday, October 19)Edmond, OK
Sat, Oct 18Lighthouse Missions Family Fun Run/5KKingston, OK
Sat, Oct 18(Sunday - 10/19/14) THE GREAT AMAZING RACE OklahomaEdmond, OK
Sat, Oct 18Pumpkin Holler HunnerdTahlequah, OK
Sun, Oct 12HITS Running Festival - Oklahoma City, OKOklahoma, OK
Sat, Oct 11Reuel Little ClassicMadill, OK
Sun, Oct 5Spirit of Survival 2014Lawton, OK

New/Updated 5K races in Oklahoma

Sat, Nov 8Jenks Half MarathonJenks, OK
Sun, Nov 9Annual World Run Day - Oklahoma CityOklahoma City, OK
Sun, Nov 9Annual World Run Day - TulsaTulsa, OK
Sun, Nov 9Annual World Run Day - Oklahoma ResidentsAll Residents Of Oklahoma, OK
Sat, Apr 18Remember the Ten RunStillwater, OK
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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