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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Jun 4Children's Miracle Network 1st Annual 5k Run /3k WalkChecotah, OK
Sat, Jun 4Magnolia Run 5K & 1M Fun RunDurant, OK
Sun, Jun 5The Scorcher Half Marathon + 5KStillwater, OK
Sat, Jun 11Lion Heart Half Marathon & 5KWoodward, OK
Sat, Jun 18Footsteps of Faith 5kHulbert, OK
Sat, Jun 25Founder’s Day 5K/1 Mile Benefit RunDuncan, OK
Sat, Jun 25Big Red Trail Run - Fun Run, 5k, and 10k Trail RunsMuskogee, OK
Sat, Jun 25STV BANDS ON THE RUN 5KOKLAHOMA CITY, OK
Sat, Jul 16Rock Out Cancer Rockin' 5KMidwest City, OK
Fri, Jul 22Run to the Dark 5kDuncan, OK

Recent 5K races in Oklahoma

Sat, May 7Hornet Homecoming Hustle 5K and Fun RunStuart, OK
Sat, May 7Autism Oklahoma "PieceWalk and 5K"Chickasaw Bricktown Ballpark Oklahoma City, OK
Sun, May 1PAWS FOR A CAUSEGROVE, OK
Sat, Apr 30Choctaw Headstart 5K color run/ walkAntlers, OK
Sat, Apr 30Rugged Maniac 5K Obstacle RaceOklahoma City, OK
Fri, Apr 29Color out Cancer 5KShawnee, OK

New/Updated 5K races in Oklahoma

Sat, Jun 25Big Red Trail Run - Fun Run, 5k, and 10k Trail RunsMuskogee, OK
Sat, Jul 16Rock Out Cancer Rockin' 5KMidwest City, OK
Sat, Aug 27Spirit Sprint 5k 2016Yukon, OK
Sat, Sep 24Cameron University ROTC 5KLawton, OK

Browse 5K races in Oklahoma by city

5K races in Duncan, OK
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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