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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Apr 1Robbie's Chase 5k and 1 mile run/walkArdmore, OK
Sat, Apr 15KRunDead Zombie Run - Oklahoma City, OKOklahoma City, OK
Sat, Apr 8Extreme Church Costume 5kPryor, OK
Sat, Apr 8Knees 2 WarTonkawa, OK
Sat, Apr 15BullDog Classic 5kJay, OK
Sat, Apr 29Rugged Maniac 5k Obstacle RaceOklahoma City, OK
Sat, May 6Bob Hurley Ford 5K Glow Run & Family Fun WalkCleveland, OK
Sat, May 13Howe FFA 5K Run/WalkHowe, OK
Sat, May 205KUnDead Zombie Run - Oklahoma City, OKOklahoma City, OK
Sat, Jun 24Corn To Be Wild 5kBixby, OK

Recent 5K races in Oklahoma

Sat, Mar 25Chasing Cupcakes 5K, 10K, 13.1 - CLEARANCE ONLY $6.00 - Oklahoma CityOklahoma City, OK
Sat, Mar 25The Super Run 5K - Oklahoma City, OK 2017Oklahoma City, OK
Sat, Mar 25CC Camp 5K RunStilwell, OK
Sat, Mar 25Knees 2 WarEnid, OK
Sat, Mar 25CASA Superhero 5K Run and Children's FestivalGrove, OK
Sun, Mar 19Go Girl Run Half Marathon & 5K- Oklahoma CityOklahoma City, OK
Sun, Mar 19Go Girl Run Half Marathon &5kOklahoma City, OK
Sat, Mar 11The Bearded Princess 5K & 10K- ONLY $6.00! - Oklahoma CityOklahoma City, OK
Sat, Mar 4Stampede the Trail 5k & Half Marathon 2017Duncan, OK
Sat, Mar 4CANCELLED - St. Paddy's Day 5K & Little Leprechaun DashPoteau, OK

New/Updated 5K races in Oklahoma

Sat, Apr 8Extreme Church Costume 5kPryor, OK
Sat, Apr 8Knees 2 WarTonkawa, OK

Browse 5K races in Oklahoma by city

5K races in Ardmore, OK5K races in Oklahoma City, OK
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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