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Calendar of 5K Races in Oklahoma

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oklahoma.

Upcoming 5K races in Oklahoma

Sat, Jun 25STV BANDS ON THE RUN 5KOKLAHOMA CITY, OK
Sat, Jul 16Rock Out Cancer Rockin' 5KMidwest City, OK
Fri, Jul 22Run to the Dark 5kDuncan, OK
Sat, Aug 27Spirit Sprint 5k 2016Yukon, OK
Sat, Sep 24Cameron University ROTC 5KLawton, OK
Sat, Oct 1Reuel Little Classic Half/5K/10K/1MMadill, OK
Sat, Oct 1Head for the Cure 5K - TulsaTulsa, OK
Sun, Jan 1Commitment Day 5K - TulsaTulsa, OK

Recent 5K races in Oklahoma

Sat, Jun 25STV BANDS ON THE RUN 5KOKLAHOMA CITY, OK
Sat, Jun 25Big Red Trail Run - Fun Run, 5k, and 10k Trail RunsMuskogee, OK
Sat, Jun 25Founder’s Day 5K/1 Mile Benefit RunDuncan, OK
Sat, Jun 18Insane Inflatable 5K - Tulsa, OKTulsa, OK
Sat, Jun 18Footsteps of Faith 5kHulbert, OK
Sat, Jun 11Sand Bass Run 5K/3KMadill, OK
Sat, Jun 11Lion Heart Half Marathon & 5KWoodward, OK
Sun, Jun 5The Scorcher Half Marathon + 5KStillwater, OK
Sat, Jun 4Children's Miracle Network 1st Annual 5k Run /3k WalkChecotah, OK
Sat, Jun 4Magnolia Run 5K & 1M Fun RunDurant, OK

New/Updated 5K races in Oklahoma

Sat, Oct 1Reuel Little Classic Half/5K/10K/1MMadill, OK
Sat, Oct 1Head for the Cure 5K - TulsaTulsa, OK

Browse 5K races in Oklahoma by city

5K races in Tulsa, OK
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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