Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 10K Races in Oregon

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Oregon.

Upcoming 10K races in Oregon

Sat, Oct 25The Running Dead Virtual Run (Glow in the Dark) - Portland, ORPortland, OR
Sat, Oct 25Pumpkin Fun RunParkdale, OR
Sun, Oct 26HalloweenathonAloha, OR
Sat, Nov 8Saluting Our Veterans Virtual Run - (Portland, OR)Portland, OR
Sun, Nov 9Annual World Run Day - Oregon ResidentsAll Residents Of Oregon, OR
Sun, Nov 9Annual World Run Day - SalemSalem, OR
Sun, Nov 9Annual World Run Day - EugeneEugene, OR
Sun, Nov 9Annual World Run Day - PortlandPortland, OR
Sun, Nov 9Duck/Beaver Rivalry Clash 5K & 10KPortland, OR
Sun, Nov 9Duck vs Beaver Rivalry Clash 5K & 10KPortland, OR

Recent 10K races in Oregon

Sun, Oct 19Down & Dirty Half and Dirty 10KBend, OR
Sat, Oct 18Newport Bay to Brews Half Marathon & 10KNewport, OR
Sun, Oct 12Hoppity Hops RunTroutdale, OR
Sun, Oct 5Portland Marathon 10K Family Walk 2014 (non-competitive)Portland, OR
Sat, Oct 4Pie in the Sky 5K &10K RunsSalem, OR
Fri, Oct 3Oregon State Penitentiary 5k/10k - OctoberSalem, OR
Sun, Sep 28RACE FOR THE RESCUES--PORTLANDPortland, OR
Sat, Sep 27College RaceDayTigard, OR
Sat, Sep 27College Race DayTigard, OR
Sat, Sep 27Track & Trail 5-10-15K Trail RunAlbany, OR

New/Updated 10K races in Oregon

Sat, Oct 25The Running Dead Virtual Run (Glow in the Dark) - Portland, ORPortland, OR
Sat, Oct 25Pumpkin Fun RunParkdale, OR
Sat, Nov 8Saluting Our Veterans Virtual Run - (Portland, OR)Portland, OR
Sun, Nov 9Annual World Run Day - Oregon ResidentsAll Residents Of Oregon, OR
Sun, Nov 9Annual World Run Day - SalemSalem, OR
Sun, Nov 9Annual World Run Day - EugeneEugene, OR
Sun, Nov 9Annual World Run Day - PortlandPortland, OR
Sat, Nov 22The Eat More Beef Virtual Run - (Portland, OR)Portland, OR
Thu, Nov 27Corvallis Turkey TrotCorvallis, OR
Sun, Jan 18Cascade Half Marathon & 10KTurner, OR

Browse 10K races in Oregon by city

10K races in Portland, OR
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
February 19, 2014

Yoga is highly beneficial for runners of all levels. Many dedicated runners are even bound to yoga as cross training gold. The combination of strength and stretching that yoga offers makes it ideal for runners looking to improve while also […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →