Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 10K Races in Oregon

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Oregon.

Upcoming 10K races in Oregon

Sat, Jan 10Polar Bear 5k/10k Run and ExpoRedmond, OR
Sun, Jan 18Cascade Half Marathon & 10KTurner, OR
Sat, Jan 31Roaring Run 10KScio, OR
Sun, May 10Smith Rock Half Marathon & 10KTerrebonne, OR
Sun, May 17Rock 'n' Roll Portland 1/2 Marathon & 10kPortland, OR
Sun, May 24Super Early | Rum Run - 2015Tualatin, OR
Sun, Jun 21Mt Hood Scramble - 20th AnniversaryMt. Hood, OR
Sun, Aug 162015 Bridge of the Gods RunCascade Locks, OR

Recent 10K races in Oregon

Thu, Nov 27Oregon TurkeythonPortland, OR
Thu, Nov 27Corvallis Turkey TrotCorvallis, OR
Sat, Nov 22The Eat More Beef Virtual Run - (Portland, OR)Portland, OR
Sun, Nov 9Duck/Beaver Rivalry Clash 5K & 10KPortland, OR
Sun, Nov 9Duck vs Beaver Rivalry Clash 5K & 10KPortland, OR
Sun, Nov 9Annual World Run Day - Oregon ResidentsAll Residents Of Oregon, OR
Sun, Nov 9Annual World Run Day - SalemSalem, OR
Sun, Nov 9Annual World Run Day - EugeneEugene, OR
Sun, Nov 9Annual World Run Day - PortlandPortland, OR
Sat, Nov 8Saluting Our Veterans Virtual Run - (Portland, OR)Portland, OR

New/Updated 10K races in Oregon

no races found
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
February 19, 2014

Yoga is highly beneficial for runners of all levels. Many dedicated runners are even bound to yoga as cross training gold. The combination of strength and stretching that yoga offers makes it ideal for runners looking to improve while also […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →