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Calendar of 10K Races in Oregon

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Oregon.

Upcoming 10K races in Oregon

Sun, May 7CINCO DE MAYO HALF MARATHON / 10K / 5KPortland, OR
Sat, May 27Memorial Day Half Marathon, 5/10KGervais, OR
Sat, Jun 24Taste of Parkrose 5K/10K Fun RunPortland, OR
Tue, Jul 42017 Independence Day 5K/10K Champoeg State ParkSt. Paul, OR
Sat, Jul 29Bear Creek 5K/10KVernonia, OR
Sun, Aug 132017 Bridge of the Gods Half Marathon 5K/10KCascade Locks, OR
Sun, Aug 20Solarthon 10KMadras, OR
Sat, Sep 9Forest Grove Lions Run & Walk for SightForest Grove, OR
Sun, Dec 31City Running Tours - Portland Personalized Running ToursPortland, OR

Recent 10K races in Oregon

Sun, Apr 9BRIDGE TO BREWS 10K / 8KPortland, OR

New/Updated 10K races in Oregon

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Browse 10K races in Oregon by city

10K races in Portland, OR
October 12, 2013

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 24, 2014

Running uphill burns calories, builds strength and strengthens your heart muscle. If you run marathons competitively, it's important to master hills, especially if you run a course like the Boston marathon. Fortunately, there are ways to make ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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