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Calendar of 10K Races in Oregon

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Oregon.

Upcoming 10K races in Oregon

Sat, Jun 30Rugged Maniac 5k Obstacle RacePortland, OR
Wed, Jul 4Independence Day Half/10K/5K - Champoeg State ParkSt. Paul, OR
Sun, Aug 122018 Bridge of the Gods Half Marathon 5K/10KCascade Locks, OR
Thu, Nov 22OMRR Gobbler's RevengeAlbany, OR
Thu, Nov 22OMRR Gobbler's RevengeAlbany, OR
Thu, Nov 222018 Corvallis Turkey Trot 5K, 10K & 1KCorvallis, OR

Recent 10K races in Oregon

Sun, Apr 22Spring Classic Duathlon, Half Marathon, 10K and 5KPortland, OR

New/Updated 10K races in Oregon

no races found

Browse 10K races in Oregon by city

10K races in Albany, OR
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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