• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Mon, Sep 5Eugene Brews Cruise 5KEugene, OR
Sat, Sep 10Dayton Fiesta RunDayton, OR
Sun, Sep 185k Race! Kids Fun Run - Westmoreland PKPortland, OR
Sun, Sep 185k Race! 5k Series - Westmoreland ParkPortland, OR
Sat, Oct 1Reed College 5K FUNd Run/WalkPortland, OR
Sat, Oct 1Foam Glow 5K™ - PortlandPortland, OR
Sat, Oct 1Foam Glow 5K - Portland, ORPortland, OR
Sun, Oct 9The Great Pumpkin Cross Country 5KDayton, OR
Sat, Oct 15Elk-King's 25K & 50KTillamook State Forest, OR
Sat, Oct 15Blue Lake Runs - 15K, 5K & Kid's RunFairview, OR

Recent 5K races in Oregon

Sat, Aug 27Light it Up 5KOntario, OR
Sun, Aug 21Central Oregon Symphony Beat Beethoven's 5KBend, OR
Sun, Aug 21Portland Free to Breathe Lung Cancer 5K Run/WalkPortland, OR
Sun, Aug 21Beat Beethoven 5K Fun Run/WalkBend, OR
Sun, Aug 21The Daedalus 5K Run/WalkAshland, OR
Sat, Aug 20Girlfriends 5k/10kFairview, OR
Sat, Aug 20Veterans 5K/10K Family Trail Run/WalkKeizer, OR
Sat, Aug 20MSMP's 5k Scrub Run DerbyPortland, OR
Sun, Aug 145k Race! Kids Fun Run - Laurelhurst ParkPortland, OR
Sat, Aug 13Garlic Festival 5k & 10kNorth Plains, OR

New/Updated 5K races in Oregon

no races found
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →