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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, May 12CARDV's Mother Day Run/Walk for Safe FamiliesCorvallis, OR
Sat, May 12Cats 5k For KidsMcminnville, OR
Sat, May 19Alien Abduction Dash 5K & Kids Fun RunMcminnville, OR
Sun, May 205k Series Kids Fun Run - Lents ParkPortland, OR
Sun, May 205k Series - Lents Park CompetitivePortland, OR
Sun, Jun 3Beaverton Half Marathon & 5KBeaverton, OR
Sun, Jun 105k Series Kids Fun Run - Fernhill ParkPortland, OR
Sun, Jun 105k Series - Fernhill Park CompetitivePortland, OR
Sat, Jun 30Rugged Maniac 5k Obstacle RacePortland, OR
Wed, Jul 4Independence Day Half/10K/5K - Champoeg State ParkSt. Paul, OR

Recent 5K races in Oregon

Sun, Apr 225k Series - Laurelhurst Park CompetitivePortland, OR
Sun, Apr 225k Series Kids Fun Run - Laurelhurst ParkPortland, OR
Sun, Apr 22Spring Classic Duathlon, Half Marathon, 10K and 5KPortland, OR
Sat, Apr 7Rogue River - World Fish Migration Day 5K Migratory Run/WalkGrants Pass, OR

New/Updated 5K races in Oregon

Sat, Oct 6Willamette Valley Tunnel To Towers 5K Run/WalkMount Angel, OR
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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