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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Apr 8Trail Trekker 5K Run/WalkTualatin, OR
Sun, May 7CINCO DE MAYO HALF MARATHON / 10K / 5KPortland, OR
Sat, May 20Alien Abduction Dash 5K & Kids Fun RunMcminnville, OR
Sat, Jun 17Rugged Maniac 5k Obstacle RacePortland, OR
Sat, Jun 24Taste of Parkrose 5K/10K Fun RunPortland, OR
Sat, Jul 1Firecracker 5K Run/Walk & Kids 400 MeterHarrisburg, OR
Tue, Jul 42017 Independence Day 5K/10K Champoeg State ParkSt. Paul, OR
Sat, Jul 22Color Fun Fest 5K PortlandPortland, OR
Sat, Jul 29Bear Creek 5K/10KVernonia, OR
Sun, Aug 132017 Bridge of the Gods Half Marathon 5K/10KCascade Locks, OR

Recent 5K races in Oregon

Sat, Mar 25Chasing Cupcakes 5K, 10K, 13.1 - CLEARANCE ONLY $6.00 - PortlandPortland, OR
Sat, Mar 18Shamrock Shuffle 2017 5K and Fun Run/WalkEagle Point, OR
Sat, Mar 18Run to Get LuckyCorvallis, OR
Sun, Mar 12Lucky Dog 5k, 10k, & 15k 3 Person RelayPortland, OR
Sat, Mar 11The Bearded Princess 5K & 10K- ONLY $6.00! - PortlandPortland, OR
Sat, Feb 25Wurst Run 5k and 10kMount Angel, OR

New/Updated 5K races in Oregon

Sat, Sep 9Forest Grove Lions Run & Walk for SightForest Grove, OR

Browse 5K races in Oregon by city

5K races in Dayton, OR5K races in Portland, OR
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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