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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sun, May 7CINCO DE MAYO HALF MARATHON / 10K / 5KPortland, OR
Sat, May 20Alien Abduction Dash 5K & Kids Fun RunMcminnville, OR
Sat, Jun 17Rugged Maniac 5k Obstacle RacePortland, OR
Sat, Jun 24Taste of Parkrose 5K/10K Fun RunPortland, OR
Sat, Jul 1Firecracker 5K Run/Walk & Kids 400 MeterHarrisburg, OR
Tue, Jul 42017 Independence Day 5K/10K Champoeg State ParkSt. Paul, OR
Sat, Jul 22Color Fun Fest 5K PortlandPortland, OR
Sat, Jul 29Bear Creek 5K/10KVernonia, OR
Sun, Aug 132017 Bridge of the Gods Half Marathon 5K/10KCascade Locks, OR
Sat, Aug 26Light It Up 5K 2017Ontario, OR

Recent 5K races in Oregon

Sat, Apr 8Trail Trekker 5K Run/WalkTualatin, OR

New/Updated 5K races in Oregon

no races found

Browse 5K races in Oregon by city

5K races in Dayton, OR5K races in Portland, OR
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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