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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Dec 17Eugene Holiday Half Marathon & Hustle 10K/5KEugene, OR
Sat, Dec 17Medford Ugly Sweater 5KMedford, OR
Sat, Jan 147th Annual Polar Bear 5k/10k Run & ExpoRedmond, OR
Sat, Feb 11Sweetheart RunSweet Home, OR
Sat, Feb 25Wurst Run 5k and 10kMount Angel, OR
Sun, Mar 12Lucky Dog 5k, 10k, & 15k 3 Person RelayPortland, OR
Sun, Dec 31City Running Tours - Portland Personalized Running ToursPortland, OR

Recent 5K races in Oregon

Sun, Dec 4HO HO 5K Run & Walk - The most festivous event!Tigard, OR
Sat, Nov 26Turkey Trot 5K WalkMadras, OR
Thu, Nov 24Turkey Stuffer 5KSpringfield, OR
Sat, Nov 12Eola Hills Wine Cellars "No Hills" Harvest 10K Run & 5K Run/WalkRickreall, OR

New/Updated 5K races in Oregon

Sat, Feb 11Sweetheart RunSweet Home, OR

Browse 5K races in Oregon by city

5K races in Portland, OR
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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