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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Oct 1Foam Glow 5K™ - PortlandPortland, OR
Sat, Oct 1Reed College 5K FUNd Run/WalkPortland, OR
Sat, Oct 1Foam Glow 5K - Portland, ORPortland, OR
Sat, Oct 8The Zombie Chase 5KDayton, OR
Sun, Oct 9The Great Pumpkin Cross Country 5KDayton, OR
Sat, Oct 15Elk-King's 25K & 50KTillamook State Forest, OR
Sat, Oct 152016 Regatta Run 5KTualatin, OR
Sat, Oct 15Blue Lake Runs - 15K, 5K & Kid's RunFairview, OR
Sun, Oct 165k Race! Kids Fun Run - Pier ParkPortland, OR
Sun, Oct 165k Race! 5k Series - Pier ParkPortland, OR

Recent 5K races in Oregon

Fri, Sep 30Boones Ferry Fun Run 5kWilsonville, OR
Sun, Sep 25Fight For Your Life 5kSaint Paul, OR
Sat, Sep 245th Annual Road to Recovery 5kBend, OR
Sat, Sep 242016 Friends Forever 5K - PortlandPortland, OR
Sat, Sep 24Smile Run 5K & 10K for Suicide Prevention - PortlandPortland, OR
Thu, Sep 22Hobbit Day 5K - PortlandPortland, OR
Sun, Sep 185k Race! 5k Series - Westmoreland ParkPortland, OR
Sun, Sep 185k Race! Kids Fun Run - Westmoreland PKPortland, OR
Sat, Sep 10Dayton Fiesta RunDayton, OR
Mon, Sep 5Eugene Brews Cruise 5KEugene, OR

New/Updated 5K races in Oregon

Sat, Oct 8The Zombie Chase 5KDayton, OR
Sat, Oct 152016 Regatta Run 5KTualatin, OR
Sat, Oct 22Firefighters 5K - PortlandPortland, OR
Sat, Oct 22Overflowing Hope 5k Race for WaterForest Grove, OR
Thu, Nov 24Turkey Stuffer 5KSpringfield, OR
Sat, Nov 26Turkey Trot 5K WalkMadras, OR
Sat, Dec 17Medford Ugly Sweater 5KMedford, OR
Sat, Jan 147th Annual Polar Bear 5k/10k Run & ExpoRedmond, OR

Browse 5K races in Oregon by city

5K races in Dayton, OR5K races in Portland, OR
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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