• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Jun 30Rugged Maniac 5k Obstacle RacePortland, OR
Wed, Jul 42nd Annual North Fork Community 4-H Club 5K Color RunMonument, OR
Wed, Jul 4Independence Day Half/10K/5K - Champoeg State ParkSt. Paul, OR
Sun, Jul 155k Series Kids Fun Run - Gabriel ParkPortland, OR
Sun, Jul 155k Series - Gabriel Park CompetitivePortland, OR
Sun, Jul 22Carlie's Kindness Campaign's 2nd Annual Kindness Rocks 5k Fun Run & WalkSalem, OR
Sun, Jul 22PJ's To Pancakes Fun Run & Walk- 5K Run/WalkWest Linn, OR
Sat, Aug 4"Hoofin' It To Beef Fit" 5K & 10K - 2018Baker City, OR
Sun, Aug 54th Annual Oregon Trail Game 5k & Kids RaceOregon City, OR
Sun, Aug 122018 Bridge of the Gods Half Marathon 5K/10KCascade Locks, OR

Recent 5K races in Oregon

Sat, Jun 23Taste of Parkrose 5k Fun RunPortland, OR
Sun, Jun 17Father's Day 5K - PortlandPortland, OR
Sun, Jun 105k Series - Fernhill Park CompetitivePortland, OR
Sun, Jun 105k Series Kids Fun Run - Fernhill ParkPortland, OR
Sun, Jun 3Beaverton Half Marathon & 5KBeaverton, OR

New/Updated 5K races in Oregon

no races found

Browse 5K races in Oregon by city

5K races in Albany, OR5K races in Portland, OR
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →