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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sun, Oct 23Run the World | Color the World 5K 2016KLAMATH FALLS, OR
Sat, Nov 5Happy Girls Trail Half Marathon and 5K Road RunSisters, OR
Sat, Nov 12Eola Hills Wine Cellars "No Hills" Harvest 10K Run & 5K Run/WalkRickreall, OR
Thu, Nov 24Turkey Stuffer 5KSpringfield, OR
Sat, Nov 26Turkey Trot 5K WalkMadras, OR
Sun, Dec 4HO HO 5K Run & Walk - The most festivous event!Tigard, OR
Sat, Dec 17Eugene Holiday Half Marathon & Hustle 10K/5KEugene, OR
Sat, Dec 17Medford Ugly Sweater 5KMedford, OR
Sat, Jan 147th Annual Polar Bear 5k/10k Run & ExpoRedmond, OR
Sat, Feb 25Wurst Run 5k and 10kMount Angel, OR

Recent 5K races in Oregon

Sat, Oct 22Overflowing Hope 5k Race for WaterForest Grove, OR
Sat, Oct 22Firefighters 5K - PortlandPortland, OR
Sun, Oct 165k Race! 5k Series - Pier ParkPortland, OR
Sun, Oct 165k Race! Kids Fun Run - Pier ParkPortland, OR
Sat, Oct 15Blue Lake Runs - 15K, 5K & Kid's RunFairview, OR
Sat, Oct 152016 Regatta Run 5KTualatin, OR
Sat, Oct 15Elk-King's 25K & 50KTillamook State Forest, OR
Sun, Oct 9The Great Pumpkin Cross Country 5KDayton, OR
Sat, Oct 8The Zombie Chase 5KDayton, OR
Sat, Oct 1Foam Glow 5K - Portland, ORPortland, OR

New/Updated 5K races in Oregon

no races found

Browse 5K races in Oregon by city

5K races in Portland, OR
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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