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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Apr 19Earth Day Run - 5K, 5 Miler & Kids Recycle Race 2014Tigard, OR
Sat, Apr 19Dirty Dozen 5K Adventure ChallengeAlbany, OR
Sat, Apr 19Falcon 15K RelayHillsboro, OR
Sun, Apr 20Run or Dye Portland April 2014Portland, OR
Sat, Apr 26Discover Spring 5K/10KMcminnville, OR
Sat, Apr 26Race For HopeBeaverton, OR
Sat, May 3Sense 5K "Blue Dawn Tour"Portland, OR
Sat, May 3Sense 5KPortland, OR
Sun, May 4Cheadle Lake 5K Fun Run & WalkLebanon, OR
Sat, May 10Prineville Hotshot Memorial RunPrineville, OR
Browse More Upcoming Races

Recent 5K races in Oregon

Sun, Apr 13Spring Training 5K,10K, Half MarathonPortland, OR
Sat, Apr 12Hills for Humanity 5K Run and Hike...Portland, OR
Sat, Apr 12Racewalk - Fun Fast Total Body WorkoutPortland, OR
Sun, Apr 6Stoller Community 5K & Jr. Jaguar JogPortland, OR
Sat, Apr 5Where to Start's 5K/9K RunStayton, OR
Sat, Apr 5Where to Start's Stayton K9 RunStayton, OR
Sat, Apr 5Great Escape 5K for CashSalem, OR
Fri, Mar 21Bring in Spring 5KEugene, OR
Browse More Recent Races

New/Updated 5K races in Oregon

Sun, May 11Cinco de MayoNewport, OR
Sat, May 17Race/Walk/Stroll Through Hells CanyonOxbow, OR
Sat, May 17Stomp out Abuse 5KHillsboro, OR
Sun, May 18Portland Parks $5 5KPortland, OR
Sun, May 185k Race! Kid's Fun Run 1k - Fernhill ParkPortland, OR
Sat, May 24RiverFest 5K/10K Walk/Run 2014Maupin, OR
Sun, May 25Rum Run / 10K, 5K & Kids Tiki Run - Portland 2014Tualatin, OR
Sun, May 25Canby 5k Fun RunCanby, OR
Sat, May 31Barnes Community 5KBeaverton, OR
Sat, May 31Girls on the Run 5K and Beaver Fun RunCorvallis, OR
Browse More New/Updated Races

Browse running races in Oregon by city

Running races in Albany, ORRunning races in Ashland, ORRunning races in Astoria, OR
Running races in Banks, ORRunning races in Beaverton, ORRunning races in Bend, OR
Running races in Boring, ORRunning races in Canby, ORRunning races in Cannon Beach, OR
Running races in Cascade Locks, ORRunning races in Coos Bay, ORRunning races in Corvallis, OR
Running races in Dayton, ORRunning races in Dexter, ORRunning races in Eugene, OR
Running races in Fairview, ORRunning races in Forest Grove, ORRunning races in Gaston, OR
Running races in Grants Pass, ORRunning races in Hermiston, ORRunning races in Hillsboro, OR
Running races in Hood River, ORRunning races in Jacksonville, ORRunning races in Junction City, OR
Running races in Keizer, ORRunning races in Klamath Falls, ORRunning races in La Grande, OR
Running races in Lebanon, ORRunning races in Lincoln City, ORRunning races in Maupin, OR
Running races in Medford, ORRunning races in Molalla, ORRunning races in Newport, OR
Running races in North Bend, ORRunning races in North Plains, ORRunning races in Oakridge, OR
Running races in Ontario, ORRunning races in Portland, ORRunning races in Roseburg, OR
Running races in Saint Paul, ORRunning races in Salem, ORRunning races in Sandy, OR
Running races in Seaside, ORRunning races in Silverton, ORRunning races in Sisters, OR
Running races in Springfield, ORRunning races in Stayton, ORRunning races in Sublimity, OR
Running races in Sunriver, ORRunning races in The Dalles, ORRunning races in Tigard, OR
Running races in Troutdale, ORRunning races in Tualatin, ORRunning races in West Linn, OR
Running races in Wilsonville, OR
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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