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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Oct 7The Zombie Chase 5KDayton, OR
Sun, Oct 8The Great Pumpkin Cross Country 5KDayton, OR
Sun, Oct 155k Series Kids Fun Run - Pier ParkPortland, OR
Sun, Oct 155k Series - Pier Park CompetitivePortland, OR
Sat, Oct 21Beer Run - Baerlic Brewing 5k Fun Run - Part of the 2017 Oregon Brewery Running SeriesPortland, OR
Sat, Oct 212017 Regatta Run 5KTualatin, OR
Sat, Oct 28Beer Run - Great Notion 5k Fun Run - Part of the 2017 Oregon Brewery Running SeriesPortland, OR
Sat, Nov 4St. Joeseph's Run with the SaintsRoseburg, OR
Sat, Nov 11Beer Run - Stickmen Brewing 5k Fun Run - Part of the 2017 Oregon Brewery Running SeriesTualatin, OR
Thu, Nov 232017 Corvallis Turkey Trot 5K, 10K & 1KCorvallis, OR

Recent 5K races in Oregon

Sat, Sep 236th Annual Walk/Run 5k Road to RecoveryBend, OR
Sun, Sep 175k Series - Westmoreland Park CompetitivePortland, OR
Sun, Sep 175k Series Kids Fun Run - Westmoreland ParkPortland, OR
Sat, Sep 9Forest Grove Lions Run & Walk for SightForest Grove, OR
Sat, Aug 26Light It Up 5K 2017Ontario, OR
Sat, Aug 26Bridge to Cross 5K and Family Fun RunSalem, OR

New/Updated 5K races in Oregon

no races found
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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