Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Feb 28Mommathon 5k, 10k and Fitness FestivalHillsboro, OR
Sat, Feb 28MommathonHillsboro, OR
Sat, Feb 28Camelback Run 15K/5KPhoenix, OR
Sat, Feb 28Dr. Seuss 5k Fun Run/ WalkRedmond, OR
Sat, Feb 285K Fun Run/Walk for Special Olympics OregonPortland, OR
Sat, Mar 75K for Autism 2015Oregon City, OR
Sat, Mar 7St. Mary's 5k RunStayton, OR
Sat, Mar 7LuckythonAloha, OR
Sat, Mar 142015 Shamrock Shuffle 5k Family Fun Run/WalkEagle Point, OR
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Portland, OR)Portland, OR

Recent 5K races in Oregon

Sat, Feb 21Coast Festival 5KNewport, OR
Sun, Feb 15Oregon Winterfest 5K and 10KBend, OR
Sun, Feb 15ORRC Hagg Lake Trail Run 25KGaston, OR
Sat, Feb 14Valentine's Day Heart & Sole Fun RunCanyonville, OR
Sat, Feb 7Rambunctious 5K Fun RunJacksonville, OR
Sun, Feb 1Run for RabiGladstone, OR
Sat, Jan 31Run Off Yer Booty 5KAlbany, OR
Sat, Jan 31Worst Day of the Year RunTroutdale, OR
Sat, Jan 31FCA SuperFan 5KWest Linn, OR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeSalem, OR

New/Updated 5K races in Oregon

Sat, Mar 142015 Shamrock Shuffle 5k Family Fun Run/WalkEagle Point, OR
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Portland, OR)Portland, OR
Sat, Mar 14iRun for Kids 10 mile run and 5k run/walkAlbany, OR
Sat, Mar 14Lucky Clover 10K & 5KSpringfield, OR
Sat, Mar 14Oregon LuckythonAloha, OR
Thu, Mar 19Bring in Spring 5KEugene, OR
Sun, May 3Husky Hustle 5K Family Fun Run/WalkPortland, OR
Sat, May 16East Linn Mud Run 5KLebanon, OR
Sat, Jun 27Seattle SummerthonSeattle, OR
Sat, Jul 42015 Spark Your Heart 5KBend, OR
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →