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Calendar of 5K Races in Oregon

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Oregon.

Upcoming 5K races in Oregon

Sat, Mar 3Eugene 5K First Finish Training TeamEugene, OR
Sun, Apr 225k Series Kids Fun Run - Laurelhurst ParkPortland, OR
Sun, Apr 225k Series - Laurelhurst Park CompetitivePortland, OR
Sun, May 205k Series Kids Fun Run - Lents ParkPortland, OR
Sun, May 205k Series - Lents Park CompetitivePortland, OR
Sun, Jun 3Beaverton Half Marathon & 5KBeaverton, OR
Sun, Jun 105k Series Kids Fun Run - Fernhill ParkPortland, OR
Sun, Jun 105k Series - Fernhill Park CompetitivePortland, OR
Sat, Jun 30Rugged Maniac 5k Obstacle RacePortland, OR
Sun, Jul 155k Series Kids Fun Run - Gabriel ParkPortland, OR

Recent 5K races in Oregon

Thu, Feb 152018 Ocean Sciences Meeting 5KPortland, OR
Mon, Feb 5HAE IN-MOTION 5kFairview, OR

New/Updated 5K races in Oregon

Sat, Mar 3Eugene 5K First Finish Training TeamEugene, OR
Sun, Apr 225k Series Kids Fun Run - Laurelhurst ParkPortland, OR
Sun, Apr 225k Series - Laurelhurst Park CompetitivePortland, OR
Sun, May 205k Series Kids Fun Run - Lents ParkPortland, OR
Sun, May 205k Series - Lents Park CompetitivePortland, OR
Sun, Jun 3Beaverton Half Marathon & 5KBeaverton, OR
Sun, Jun 105k Series Kids Fun Run - Fernhill ParkPortland, OR
Sun, Jun 105k Series - Fernhill Park CompetitivePortland, OR
Sun, Jul 155k Series Kids Fun Run - Gabriel ParkPortland, OR
Sun, Jul 155k Series - Gabriel Park CompetitivePortland, OR

Browse 5K races in Oregon by city

5K races in Albany, OR5K races in Portland, OR
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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