Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 10K Races in Pennsylvania

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Pennsylvania.

Upcoming 10K races in Pennsylvania

Sat, Mar 30Bataan Memorial RaceBoston, PA
Sat, May 11The Crush Run 10k and 5kKing Of Prussia, PA
Sat, Jun 294D 10k and 5k, and 1 mile walkLebanon, PA

Recent 10K races in Pennsylvania

no races found

New/Updated 10K races in Pennsylvania

Sat, Jun 294D 10k and 5k, and 1 mile walkLebanon, PA
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →