• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Pennsylvania

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Pennsylvania.

Upcoming 5K races in Pennsylvania

Sat, Sep 23Equines For Freedom 3rd Annual 5K Run/WalkTunkhannock, PA
Sat, Sep 23Roxborough YMCA Fit Family 5k Run and 2 Mile WalkPhiladelphia, PA
Sat, Sep 23Raccoon Creek 5K Trail Walk and RunHookstown, PA
Sat, Sep 23Autumn Fest 5k Walk / RunWilliamsport, PA
Sat, Sep 23Run for the House 5kNewtown Square, PA
Sat, Sep 23Kinney Center Walk/Run for AutismPhiladelphia, PA
Sat, Sep 23Conshohocken FunfestConshohocken, PA
Sat, Sep 235k Run/Walk at Friendship CircleDarby, PA
Sat, Sep 23Central PA St. Jude Walk/Run to End Childhood CancerHarrisburg, PA

Recent 5K races in Pennsylvania

Sun, Sep 17HEADstrong Run the Park 5k ChallengeRidley Park, PA
Sat, Sep 16ABC, Race For Me 5K Run/WalkEaston, PA
Sat, Sep 169/11 Heroes Run FeastervilleSouthampton, PA
Sat, Sep 16Montco SAAC's Meals on Wheels Outrunning Senior Hunger 5kBlue Bell, PA
Sat, Sep 16CCWS 5kRun and 1 Mile walkDowningtown, PA
Sat, Sep 16Saint Francis University Red Flash Cross Country ILoretto, PA
Sat, Sep 16Bethesda Mud Run 5KMeadville, PA
Sat, Sep 16First Annual Run the Pike 5kLower Gwynedd Township, PA
Sun, Sep 10"Turn Up the Volume" on Ovarian Cancer 2mile Walk/ 5K RunHarrisburg, PA
Sun, Sep 109/11 Heroes Run Lehigh ValleyOrefield, PA

New/Updated 5K races in Pennsylvania

Sat, Sep 23Central PA St. Jude Walk/Run to End Childhood CancerHarrisburg, PA
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →