• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Pennsylvania

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Pennsylvania.

Upcoming 5K races in Pennsylvania

Wed, Jul 24Haverford Reserve Trail Running Series #3Haverford, PA
Sat, Aug 3Rugged Maniac 5k Obstacle Race PennsylvaniaMohnton, PA
Sat, Aug 3Free Care 5K Run/WalkGibsonia, PA
Thu, Aug 8Midsummer Night 5k #3Wynnewood, PA
Sat, Aug 24ZERO Prostate Cancer 5k-Lehigh ValleyBethlehem, PA
Sat, Aug 24ZERO Prostate Cancer 5k Lehigh ValleyBethlehem, PA
Mon, Sep 2Pink Heals Lehigh Valley 5kEaston, PA
Sat, Sep 7Race for RefugeesPaoli, PA
Sat, Sep 79/11 Heroes Run PhiladelphiaPhiladelphia, PA
Sun, Sep 8KPVFC 9/11 Memorial 5k RunKing Of Prussia, PA

Recent 5K races in Pennsylvania

Thu, Jul 11Midsummer Night 5k #3Wynnewood, PA
Thu, Jul 4Southampton Lions 5k Trail Run for SightSouthampton, PA
Sat, Jun 294D 10k and 5k, and 1 mile walkLebanon, PA
Wed, Jun 26Haverford Reserve Trail Running Series #2Haverford, PA
Sat, Jun 22Hope Grows Here 5kBryn Athyn, PA
Sat, Jun 22Bash at the Beach 5kAllentown, PA
Sat, Jun 225k for Aidan J Run/Walk for Heart-Safe CommunitiesDowningtown, PA

New/Updated 5K races in Pennsylvania

Sat, Sep 14Run for the House 5kNewtown Square, PA
Sat, Sep 21People & Paws for a Worthy CauseRichboro, PA
Sat, Sep 21Kinney Run/Walk for AutismPhiladelphia, PA
Sat, Sep 21Ivyland New Church 5k Trail RunBryn Athyn, PA
Sat, Sep 28Friends of Heinz Refuge Monarch DashPhiladelphia, PA
Sat, Sep 28Hands-on House Half Marathon, 10K & 5KLancaster, PA, PA
Sun, Sep 299/11 Heroes Run DoylestownDoylestown, PA
Sun, Oct 6Heroes for Nick 5k and Family WalkPlymouth Meeting, PA
Sat, Oct 12David's New Day 5kWarminster, PA
Sun, Oct 13Jackson's Heroes 5k and Family Fun WalkWarminster, PA
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

Read the full article →