• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Pennsylvania

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Pennsylvania.

Upcoming 5K races in Pennsylvania

Sat, Apr 305K IN THE FORESTTionesta, PA
Sat, Apr 30Beacon of Knowledge 5k-9East Fallowfield, PA
Sat, Apr 30Citizens & Northern Bank Giving Back, Giving Together 5kWellsboro, PA
Sat, Apr 30Colors of Hope 5kDanville, PA
Sat, Apr 30CAC Moonlight 5K/10KScranton, PA
Sat, Apr 30Team Roberts Head & Neck Cancer Awareness 5k / 10kBloomsburg, PA
Sat, Apr 30Lunardi Memorial 5kExton, PA
Sat, Apr 30Steps To Awareness 5kSpringdale, PA
Sat, Apr 30Threading Love 5kLewisburg, PA
Sat, Apr 30Members 1st 5k Run For KidsMechanicsburg, PA

Recent 5K races in Pennsylvania

Fri, Apr 29Out and Back Party RunPhiladelphia, PA
Thu, Apr 28Life Without Limits 5kPhiladelphia, PA
Sun, Apr 24Philly Run Wild - Save the Orangutans 5K Run/Walk at the Philadelphia ZooPhiladelphia, PA
Sun, Apr 24Run for Babies 5K & 10KPhiladelphia, PA
Sun, Apr 24Run for ReadingNazareth, PA
Sun, Apr 24March of Dimes Run For Babies 5KPittsburgh, PA
Sun, Apr 24RES SMART RunRadnor, PA
Sun, Apr 24Sprint -N- Shop 5KPottstown, PA
Sun, Apr 24WCU SAAC Run for a Wish 5k Run/WalkWest Chester, PA
Sun, Apr 24Amy's Fund Fun Walk & 5kPhiladelphia, PA

New/Updated 5K races in Pennsylvania

Sat, Apr 30CAC Moonlight 5K/10KScranton, PA
Sat, Apr 30Team Roberts Head & Neck Cancer Awareness 5k / 10kBloomsburg, PA
Sat, Apr 30Lunardi Memorial 5kExton, PA
Sat, Apr 30Steps To Awareness 5kSpringdale, PA
Sat, Apr 30Threading Love 5kLewisburg, PA
Sat, Apr 30Members 1st 5k Run For KidsMechanicsburg, PA
Sat, Apr 30Bark For Life 5K (An American Cancer Society Relay for Life Event)New Castle, PA
Sat, Apr 30Lung Force 5k - AllentownAllentown, PA
Sat, Apr 30Sandy Hill 5K Run/Walk & 1 Mile WalkWagontown, PA
Sat, Apr 30Walk for Paws & 5k Run for the AnimalsWest Chester, PA

Browse running races in Pennsylvania by city

Running races in Allentown, PARunning races in Allison Park, PARunning races in Annville, PA
Running races in Beaver, PARunning races in Beaver Falls, PARunning races in Bentleyville, PA
Running races in Bethel Park, PARunning races in Bethlehem, PARunning races in Biglerville, PA
Running races in Blue Bell, PARunning races in Boalsburg, PARunning races in Boiling Springs, PA
Running races in Carlisle, PARunning races in Coatesville, PARunning races in Coplay, PA
Running races in Dallastown, PARunning races in Danville, PARunning races in Darlington, PA
Running races in Dingmans Ferry, PARunning races in Dover, PARunning races in Downingtown, PA
Running races in Doylestown, PARunning races in East Brady, PARunning races in Elizabethtown, PA
Running races in Ephrata, PARunning races in Erie, PARunning races in Exton, PA
Running races in Fayetteville, PARunning races in Fort Washington, PARunning races in Franklin, PA
Running races in Galeton, PARunning races in Gardners, PARunning races in Gettysburg, PA
Running races in Girard, PARunning races in Hanover, PARunning races in Harrisburg, PA
Running races in Hellertown, PARunning races in Hershey, PARunning races in Hollidaysburg, PA
Running races in Hummelstown, PARunning races in Jenkintown, PARunning races in Jim Thorpe, PA
Running races in Kennett Square, PARunning races in King of Prussia, PARunning races in Lancaster, PA
Running races in Langhorne, PARunning races in Latrobe, PARunning races in Lebanon, PA
Running races in Lewisberry, PARunning races in Meadville, PARunning races in Mechanicsburg, PA
Running races in Media, PARunning races in Mercer, PARunning races in Mifflinburg, PA
Running races in Mill Hall, PARunning races in Milton, PARunning races in Mohnton, PA
Running races in Monaca, PARunning races in New Castle, PARunning races in Newtown, PA
Running races in Newtown Square, PARunning races in Norristown, PARunning races in North East, PA
Running races in Northampton, PARunning races in Oil City, PARunning races in Philadelphia, PA
Running races in Philipsburg, PARunning races in Pittsburgh, PARunning races in Pocono Summit, PA
Running races in Pottstown, PARunning races in Reading, PARunning races in Sayre, PA
Running races in Scranton, PARunning races in Seven Springs, PARunning races in Souderton, PA
Running races in South Park, PARunning races in State College, PARunning races in Stroudsburg, PA
Running races in Sunbury, PARunning races in Troy, PARunning races in University Park, PA
Running races in Warminster, PARunning races in Warren, PARunning races in Warrington, PA
Running races in Washington Crossing, PARunning races in Wellsboro, PARunning races in West Chester, PA
Running races in Williamsport, PARunning races in Willow Grove, PARunning races in Wynnewood, PA
Running races in York, PARunning races in Zelienople, PA
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →