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Calendar of 5K Races in Rhode Island

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Rhode Island.

Upcoming 5K races in Rhode Island

Sat, Mar 302019 WinterDash BoldrDashExeter, RI
Sat, Mar 302019 WinterDash BoldrDashExeter, RI
Sun, Mar 31OCEAN STATE FIRST RESPONDERS 25KNorth Kingstown, RI
Sun, Apr 21OCEAN STATE FIRST RESPONDERS 25K RELAY RACENorth Kingstown, RI
Sat, May 18Sneaks for Beaks 5kWesterly, RI
Sat, Jun 8gaspee 5k foot raceCranston, RI

Recent 5K races in Rhode Island

Mon, Dec 31City Running Tours - Providence Personalized Running TourProvidence, RI

New/Updated 5K races in Rhode Island

Sat, Jun 8gaspee 5k foot raceCranston, RI
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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