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Calendar of 5K Races in Rhode Island

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Rhode Island.

Upcoming 5K races in Rhode Island

Sat, Mar 302019 WinterDash BoldrDashExeter, RI
Sat, Mar 302019 WinterDash BoldrDashExeter, RI
Sun, Mar 31OCEAN STATE FIRST RESPONDERS 25KNorth Kingstown, RI
Sun, Apr 21OCEAN STATE FIRST RESPONDERS 25K RELAY RACENorth Kingstown, RI
Sat, May 18Sneaks for Beaks 5kWesterly, RI
Sat, Jun 8gaspee 5k foot raceCranston, RI

Recent 5K races in Rhode Island

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New/Updated 5K races in Rhode Island

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October 4, 2013

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October 12, 2013

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 3, 2013

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February 20, 2014

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February 22, 2014

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March 11, 2014

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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