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Calendar of 5K Races in South Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for South Carolina.

Upcoming 5K races in South Carolina

Sat, Mar 2Where the Wild Things Run 5KRavenel, SC
Sat, Mar 921st Annual Daniel Island 5KCharleston, SC
Thu, Mar 142019 Catch the Leprechaun 5KMount Pleasant, SC
Sat, Mar 16Rugged Maniac 5k Obstacle RaceMt. Pleasant, SC
Mon, Apr 110th Annual Fallen Heroes 5KColumbia, SC
Sat, Apr 27Mullet Haul Trail RunJohns Island, SC
Sun, May 52019 Divas Half Marathon & 5K in North Myrtle BeachNorth Myrtle Beach, SC

Recent 5K races in South Carolina

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New/Updated 5K races in South Carolina

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Browse running races in South Carolina by city

Running races in Charleston, SCRunning races in Johns Island, SC
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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