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Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: KnoxvilleKnoxville, TN
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: ChattanoogaChattanooga, TN
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: MemphisMemphis, TN
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: NashvilleNashville, TN
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: ClarksvilleClarksville, TN
Sat, Apr 404.04.15 THE GREAT AMAZiNG RACE Nashville 1M/5K - for adults & kids grades k-12Nashville, TN
Sat, Apr 4Spring Fling Color RunSmyrna, TN
Sun, Apr 504.05.15 THE GREAT AMAZING RACE Memphis 1M/5K - for adults & kids grades k-12Bartlett, TN
Sat, Apr 11Hawk Walk & Run 2015Hendersonville, TN
Sat, Apr 11LoziLu Women's Mud Run - Nashville 2015Nashville, TN

Recent 5K races in Tennessee

Sun, Mar 29Kappa Sigma Run For FreedomCookeville, TN
Sun, Mar 29Highland Academy High Five 5K, 1 Mi, and Kids' DashPortland, TN
Sat, Mar 28I am for the Child 5K & Family Run/WalkTullahoma, TN
Sat, Mar 28The Glo Run - MemphisMemphis, TN
Sat, Mar 2812th Annual Race Judicata presented by the NBA Young Lawyers DivisionNashville, TN
Sat, Mar 2812th Annual Race Judicata presented by the NBA Young Lawyers DivisionNashville, TN
Sat, Mar 285k Run to End Alzheimer'sDyersburg, TN
Sat, Mar 28Operation Outreach 5K: Road / Trail ChallengeSoddy Daisy, TN
Sat, Mar 28I am for the Child 5K and One-Mile Walk/RunTullahoma, TN
Sat, Mar 28Run for Ronald 5KClarksville, TN

New/Updated 5K races in Tennessee

Mon, May 25YFC 2015 Memorial Day 5k Run/WalkMurfreesboro, TN
February 1, 2012

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February 19, 2012

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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