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Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Sat, Dec 10Panattoni Mt. Juliet Holiday Half And 5kMount Juliet, TN
Sat, Dec 10Mt. Juliet Half Marathon and 5KMt. Juliet, TN
Sun, Dec 11Santa Hustle Smokies 5K and Half Marathon 2016Sevierville, TN
Sun, Jan 1Commitment Day 5K - MemphisMemphis, TN
Sat, Feb 11Hot Chocolate Nashville 15/5kBicentennial State Park Nashville, TN
Sat, Mar 112017 Shamrock Run 5K/10KGALLATIN, TN

Recent 5K races in Tennessee

Sun, Dec 4Reindeer Run 5K Students 18 & UnderMaryville, TN
Sun, Dec 4Reindeer Run 5K AdultsMaryville, TN
Sat, Dec 3Ugly Sweater Run 5KClarksville, TN
Sat, Dec 3Faithwalk and Al Ichiki 5KKnoxville, TN
Sat, Dec 3Girls on the Run of Greater Knoxville 5k celebrationKnoxville, TN
Sat, Dec 3Rock'in Santa Half Marathon & Sunshine Santa 5KKnoxville, TN
Thu, Nov 242016 Give 'N Gobble 5K, Giving Mile Run, and Turkey Chase Fun RunDickson, TN
Thu, Nov 24Gobble Wobble 5KLewisburg, TN
Thu, Nov 24Give 'N Gobble 5KDickson, TN
Thu, Nov 24Memphis Hungry TurkeyMemphis, TN

New/Updated 5K races in Tennessee

no races found

Browse running races in Tennessee by city

Running races in Memphis, TN
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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