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Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Sat, Sep 3RUN FOR HIM Bruce Gilley 5K & 10KMurfreesboro, TN
Mon, Sep 538th Annual Franklin Classic 10K Run, 5K Walk/Run, 1K Kids RunFranklin, TN
Sat, Sep 10Cotton Pickin' 5K/1K Cotton Candy Fun RunSomerville, TN
Sat, Sep 10Dream Connection 5K and 1 Mile WalkKnoxville, TN
Sat, Sep 102016 Jasper Highlands 5k, 10k, and Kiddie KKimball, TN
Sat, Sep 10the E TEAM 5k & 1M Fun runColumbia, TN
Sat, Sep 102016 Fayette Cares Cotton Pickin 5K/1K Cotton Candy Fun Run/Walk/Give HopeSomerville, TN
Sun, Sep 11Townsend 15KTownsend, TN
Sat, Sep 172016 Rutherford Romp 5k Run/WalkMurfreesboro, TN
Sat, Sep 17A 5k Run/Walk for Cammy's CauseChattanooga, TN

Recent 5K races in Tennessee

Sun, Aug 28Forget Me Not 5K for Alzheimer'sKnoxville, TN
Sat, Aug 27Hermitage Fitness Back in the Day 5kHermitage, TN
Sat, Aug 272016 Jasper Highlands Road Race 5k, 10k, and Kiddie KKimball, TN
Sat, Aug 27Junior Achievement 5K Race to Achieve & 1K WalkCleveland, TN
Sat, Aug 27Fit4Life 5k Glow RunJohnson City, TN
Sat, Aug 27Forrest Spence 5KMemphis, TN
Sun, Aug 214th Annual Little Ironman: 5K - Fun Walk - Mud RunJonesborough, TN
Sat, Aug 202016 Urban Runoff 5KNashville, TN
Sat, Aug 20Fall Creek Falls 5K & 10 K RunsPikeville, TN
Thu, Aug 182016 Bojangles Night Race 5kBristol, TN

New/Updated 5K races in Tennessee

no races found
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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