Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Sat, Mar 4Cocoa Dash 5KNashville, TN
Sat, Mar 4Second Annual Brian Gallaher Bands on the Run 5kCleveland, TN
Sat, Mar 4MJMS PTO 5K and Fun Run 2017Mount Juliet, TN
Sat, Mar 4Gupton Jeep Tom King Classic Half-Marathon and 5K Run - 23rd AnnualNashville, TN
Sat, Mar 11The Super Run 5K - Nashville, TN 2017Nashville, TN
Sat, Mar 114th Annual Irish Day 5K - There's No Place I'd Rather BeErin, TN
Sat, Mar 112017 Go Green 10K - 5K - 1 Mile Fun RunClarksville, TN
Sat, Mar 112017 Shamrock Run 5K/10KGALLATIN, TN
Sat, Mar 18650 AM WSM / Springer Mountain Farms 5K Run & Walk - 2017 EventNashville, TN
Sat, Mar 18Music City Half Marathon, 10K and 5KNashville, TN

Recent 5K races in Tennessee

Sat, Feb 252017 Fangtastic 5K presented by IntelliCentricsNashville, TN
Sat, Feb 11Hot Chocolate Nashville 15/5kBicentennial State Park Nashville, TN

New/Updated 5K races in Tennessee

Sat, Mar 4Cocoa Dash 5KNashville, TN
Sat, Mar 4Second Annual Brian Gallaher Bands on the Run 5kCleveland, TN
Sat, Mar 4MJMS PTO 5K and Fun Run 2017Mount Juliet, TN
Sat, Mar 4Gupton Jeep Tom King Classic Half-Marathon and 5K Run - 23rd AnnualNashville, TN
Sat, Mar 11The Super Run 5K - Nashville, TN 2017Nashville, TN
Sat, Mar 114th Annual Irish Day 5K - There's No Place I'd Rather BeErin, TN
Sat, Mar 112017 Go Green 10K - 5K - 1 Mile Fun RunClarksville, TN
Sat, Mar 18650 AM WSM / Springer Mountain Farms 5K Run & Walk - 2017 EventNashville, TN
Sat, Mar 18Music City Half Marathon, 10K and 5KNashville, TN
Sat, Mar 25Fast Pace Home Run 5KLawrenceburg, TN
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

Read the full article →