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Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Sat, Jun 155K at Fontanel Trail RunWhites Creek TN (Nashville), TN
Sat, Jul 20Moonlight Bootlegger 5K KnoxvilleKnoxville, TN
Sat, Sep 28Marine Mud RunKnoxville, TN

Recent 5K races in Tennessee

Sat, May 18Shoney's 11th Annual 5K Family Fun Run & FREE FestivalNashville, TN, TN
Sat, May 11CareNet Everyday Hero 5k and 1 Mile Fun Run (Mother's Day Weekend) EventDickson, TN
Sat, May 4Inaugural Knoxville Asian Festival Year of Pig 5K & 1 MileKnoxville , TN
Sat, May 4Shoot For The Moon! 5k - Benefiting 4-H Archery and the Gallatin Miracle ParkGallatin, TN

New/Updated 5K races in Tennessee

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5K races in Knoxville, TN

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Running races in Knoxville, TN
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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