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Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Sat, Feb 20February Freeze 5K 2016Pigeon Forge, TN
Sat, Mar 12The Glo Run - MemphisMemphis, TN
Sun, Apr 3Color Vibe 5K -- NashvilleNashville, TN
Sat, Apr 9Knoxville Bootlegger 5KKnoxville, TN
Sun, Apr 10GlobeMed's 7th Annual 5k & 1 Mile Fun RunMemphis, TN
Sat, Apr 16Candle Wishes Family 5KMurfreesboro, TN
Sat, Apr 23Color Vibe 5K -- ClarksvilleClarksville, TN
Sat, Apr 23Guns and Hoses 5K and 1 Mile WalkKnoxville, TN
Sat, Apr 30FRIENDS Buddy Run 5KJohnson City, TN
Sat, May 21Blount County Melanoma Awareness 5KMaryville, TN

Recent 5K races in Tennessee

Mon, Jan 185K 4 MLK Run/WalkNashville, TN

New/Updated 5K races in Tennessee

Sat, Feb 20February Freeze 5K 2016Pigeon Forge, TN
Sat, Mar 12The Glo Run - MemphisMemphis, TN
Sun, Apr 3Color Vibe 5K -- NashvilleNashville, TN
Sun, Apr 10GlobeMed's 7th Annual 5k & 1 Mile Fun RunMemphis, TN
Sat, Apr 16Candle Wishes Family 5KMurfreesboro, TN
Sat, Apr 23Color Vibe 5K -- ClarksvilleClarksville, TN
Sat, Apr 23Guns and Hoses 5K and 1 Mile WalkKnoxville, TN
Sat, Apr 30FRIENDS Buddy Run 5KJohnson City, TN
Sat, May 21Blount County Melanoma Awareness 5KMaryville, TN

Browse 5K races in Tennessee by city

5K races in Knoxville, TN5K races in Memphis, TN
November 2, 2013

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November 4, 2013

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February 22, 2014

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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