Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Sat, Sep 27Color Me Chemistry 5kJohnson City, TN
Sat, Sep 272014 Run United 5k and 1 Mile Fun RunMurfreesboro, TN
Sat, Sep 27Muscadine Wind Trail Run 2014Madisonvill, TN
Sat, Sep 27SISTERS IN MOTION 5TH ANNUAL 5K RUN/WALK 2014MEMPHIS, TN
Sat, Sep 27Women's Running Series NashvilleNashville, TN
Sat, Sep 272014 Raccoon Mountain Road Race 5K / 10KChattanooga, TN
Sat, Sep 27Southern Fried 5k and Family Fun WalkColumbia, TN
Sat, Sep 27Rotary River Run 2014Carthage, TN
Sat, Sep 27One Less 5K by Team FaithMaryville, TN
Sat, Sep 27Loftis Middle School Color RunHixson, TN

Recent 5K races in Tennessee

Sat, Sep 20Blacklight Run - MemphisMillington, TN
Sat, Sep 20Run4water 5kChattanooga, TN
Sat, Sep 20Run with Beautiful FeetFranklin, TN
Sat, Sep 2015th Annual Shelby Bottoms Boogie 15K Run & 5K Run/WalkNashville, TN
Sat, Sep 20Heritage Christian Academy 5K-Let your light shine night runNew Tazewell, TN
Sat, Sep 20St Luke International Fall Festival 5KSmyrna, TN
Sat, Sep 20Glow In The Night - Hendersonville TNHendersonville, TN
Sat, Sep 20Chamber Chase 5kMcminnville, TN
Sat, Sep 20Winchester Christian Academy 4th Annual "Small Steps to Big Achievements" 5K Run/WalkWinchester, TN
Sat, Sep 20MCHS Dye DashLewisburg, TN

New/Updated 5K races in Tennessee

Sat, Sep 27Loftis Middle School Color RunHixson, TN
Sat, Sep 27New Journeys 5KAshland City, TN
Sat, Sep 27Run For Mercy 5K and Family WalkNashville, TN
Fri, Oct 3Eat.Glow.Run 2014Cookeville, TN
Sat, Oct 4Champions of Hope 5KJackson, TN
Sat, Oct 4Run for 1 Life 5K Trail Run and 1mi Fun Run http://www.runfor1life.com/Clarksville, TN
Sat, Oct 11Allie Blevens Memorial 5KDecatur, TN
Sat, Oct 11Run for 1 Life 5K Walk/Run and 1mi Fun Run http://www.runfor1life.com/Memphis, TN
Sat, Oct 11The Nashville Oktoberfest 5KNashville, TN
Sat, Oct 112nd Annual Elite Energy All Star 5KDecherd, TN
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →