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Calendar of 5K Races in Tennessee

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Tennessee.

Upcoming 5K races in Tennessee

Sat, Feb 14Zen Evo Chocolate Lovers Valentine 5KKnoxville, TN
Sat, Mar 7Warrior 10 Miler and 5KSevierville, TN
Sat, Mar 14Run For Live-ItKodak, TN
Sat, Mar 285k Run to End Alzheimer'sDyersburg, TN
Sat, Mar 28Operation Outreach 5K: Road / Trail ChallengeSoddy Daisy, TN
Sat, Apr 4Spring Fling Color RunSmyrna, TN
Sat, Apr 11Candle Wishes Family 5KMurfreesboro, TN
Sat, Apr 1115th Annual Purity Dairies Moosic City Dairy Dash 5K/10K and "Wunder" 1 Mile Fun Run/WalkNashville, TN
Sat, Apr 18Wildcat 5kGallatin, TN

Recent 5K races in Tennessee

Fri, Dec 19Run For Kids MarathonMiami, TN
Mon, Dec 15Mob RunMiami, TN
Sun, Dec 14Santa Hustle Smokies Half Marathon & 5kSevierville, TN
Sat, Dec 13Music City Christmas RunNashville, TN
Sat, Dec 13A Christmas TailChattanooga, TN
Sat, Dec 13Frost Fireman 5KNashville, TN
Fri, Dec 12Sweatbee Swarm 5k/1 Mile Fun Run/WalkDayton, TN
Sun, Dec 7Coffee County Central High School Library Jingle Bell Hustle 5K RunManchester, TN
Sat, Dec 62nd Annual Black Creek Mountain 5k & Jingle Bell Fun RunChattanooga, TN
Sat, Dec 6Run For A Reason Clarksville 2014Clarksville, TN

New/Updated 5K races in Tennessee

Sat, Apr 18ColorBash5K – HendersonvilleHendersonville, TN

Browse 5K races in Tennessee by city

5K races in Knoxville, TN5K races in Nashville, TN
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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