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Calendar of 10K Races in Virginia

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Virginia.

Upcoming 10K races in Virginia

Sat, Aug 42018 ACE Physical Therapy & Sports Medicine Institute Friends of the W&OD 10KVienna, VA
Sat, Sep 22Mason District Running FestivalAnnandale, VA
Sat, Sep 22Heart of Ghent 10k, Maury 5k & Children’s RunNORFOLK, VA
Sat, Sep 22Heart of Ghent 10k, Maury 5k & Children's RunNorfolk, VA
Sat, Sep 22Clarendon Day Run 5K/10K/Double/Kids DashArlington, VA
Sun, Oct 7Charlottesville Fall Classic Half Marathon & 10K 2018Charlottesville, VA
Sat, Oct 27Greasy-Gooney 10KBrowntown, VA
Sun, Nov 11Jim Schatz Memorial Trail 10KMiddleburg, VA
Sun, Nov 115th Annual Race and Taste 10kCharlottesville, VA
Sat, Apr 132019 Ukrop's Monument Avenue 10kRichmond, VA

Recent 10K races in Virginia

Sat, Jul 7Hell Climb:10K RunPembroke, VA

New/Updated 10K races in Virginia

Sat, Sep 22Heart of Ghent 10k, Maury 5k & Children's RunNorfolk, VA
Sat, Sep 22Clarendon Day Run 5K/10K/Double/Kids DashArlington, VA

Browse 10K races in Virginia by city

10K races in Charlottesville, VA10K races in Norfolk, VA
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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