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Calendar of 10K Races in Virginia

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Virginia.

Upcoming 10K races in Virginia

Sat, Apr 132019 Ukrop's Monument Avenue 10kRichmond, VA
Sat, Sep 21Heart of Ghent 10k, Maury 5k & Children’s RunNorfolk, VA

Recent 10K races in Virginia

Sun, Nov 11Jim Schatz Memorial Trail 10KMiddleburg, VA
Sun, Nov 115th Annual Race and Taste 10kCharlottesville, VA
Sat, Oct 27Greasy-Gooney 10KBrowntown, VA

New/Updated 10K races in Virginia

Sat, Sep 21Heart of Ghent 10k, Maury 5k & Children’s RunNorfolk, VA
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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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