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Calendar of 10K Races in Virginia

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Virginia.

Upcoming 10K races in Virginia

Sat, Sep 20Heart of Ghent 10KNorfolk, VA
Sat, Sep 27Potomac Point Winery 5k & 10k benefiting Mary Washington Hospice...Triangle, VA
Sat, Sep 27Clarendon Day 10k, 5k, & Kids DashArlington, VA
Sun, Sep 28Perfect 10Reston, VA
Sun, Oct 5Leesburg 5k & 10k benefiting the Wounded Warrior Project...Leesburg, VA
Sat, Oct 1110K Run for the HillsWilliamsburg, VA
Sat, Oct 11Rock & Stroll 10K/5K Run and 1K Walk/Fun RunAlexandria, VA
Sat, Oct 11Rock & Stroll to End Homelessness 10KAlexandria, VA
Sat, Oct 11Fall Foliage 5K & 10K RaceWaynesboro, VA
Sun, Oct 12Race Upon the Occoquan 5k & 10k benefiting the Make-A-Wish FoundationLorton, VA

Recent 10K races in Virginia

Sat, Sep 13Americas Adopt A Soldier 5k-10k Fun Run-WalkReston, VA
Sun, Sep 7Finish 2b Fit 20K or 10KTriangle, VA
Sat, Sep 62014 Race for HOPENewport News, VA
Sat, Sep 6EX2 Adventures: EX2 Off-Road Half Marathon and 10KTriangle, VA
Sat, Aug 30No Work on Labor Day Virtual Run (Virginia Beach)Virginia Beach, VA
Sat, Aug 30No Work on Labor Day Virtual Run (Richmond)Richmond, VA

New/Updated 10K races in Virginia

Sat, Oct 11Fall Foliage 5K & 10K RaceWaynesboro, VA
Sat, Oct 18Rock the Trail for AutismNewport News, VA
Sun, Oct 1910K Run Through HistorySpotsylvania, VA
Sun, Oct 26"Team Diabetes" 2014 Marine Corps Marathon with DRWFARLINGTON, VA, VA
Sat, Nov 1Run to the Rescue 10KFaber, VA
Sat, Nov 1Run Fur Their Lives 5K/10K and Strut Your Mutt WalkAbingdon, VA
Sun, Apr 26SCFE Warrior RunFort Eustis, VA
November 2, 2013

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 20, 2014

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February 22, 2014

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February 23, 2014

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March 22, 2014

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March 25, 2014

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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