Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Virginia

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Virginia.

Upcoming 5K races in Virginia

Sat, Jul 26FANTA'S 5KROANOKE, VA
Sat, Jul 265K Run for the HomefrontBirginia Beach, VA
Sat, Jul 26Lovettsville Vol Fire & Rescue Mud Run 2014Lovettsville, VA
Sat, Jul 26Memorial 5k Benefiting the Monroe FamilyTriangle, VA
Sat, Jul 26Coast Guard Day 5K and 1 Mile Fun RunYorktown, VA
Sun, Jul 275th Annual Three Fox Vineyards 5k Run and WalkDelaplan, VA
Sat, Aug 2Bounce Run N Roll 5KVirginia Beach,, VA
Sat, Aug 2Crime Solvers 5kFairfax, VA
Sat, Aug 2The 2014 Top Gun Run: Second Flight (Virginia Beach)Virginia Beach, VA
Sat, Aug 2Bounce Run N Roll 5KChesapeake, VA

Recent 5K races in Virginia

Sat, Jul 19Clarksville YMCA @ Lake Fest 5K Run/WalkClarksville, VA
Fri, Jul 18The Big Dog 5k ChallengeTazewell, VA
Sun, Jul 13High Performance Distance AcademyBlacksburg, VA
Sun, Jul 13Potomac River Running Birthday Bash 5KFairfax, VA
Sat, Jul 12Pet WALK JOG RUNCentreville, VA
Sat, Jul 12Pet WALK JOG RUN (To Benefit the American Humane Association)Centreville, VA
Sat, Jul 12The Peace & Love Bus Virtual Run (Richmond)Richmond, VA
Sat, Jul 12Latinas Leading Tomorrow 5K Run/Walk and Kids 1 Mile DashAlington, VA
Sat, Jul 12Latinas Leading Tomorrow 5K Run/Walk and Kids 1 Mile DashArlington, VA
Sat, Jul 12Panther Dayz Color CrazeSaltville, VA

New/Updated 5K races in Virginia

Sat, Jul 26Lovettsville Vol Fire & Rescue Mud Run 2014Lovettsville, VA
Sat, Jul 26Memorial 5k Benefiting the Monroe FamilyTriangle, VA
Sat, Aug 2The 2014 Top Gun Run: Second Flight (Virginia Beach)Virginia Beach, VA
Sat, Aug 2The 2014 Top Gun Run: Second Flight (Richmond)Richmond, VA
Sat, Aug 2LHR Children's Fun Run and 5K Family WalkLynchburg, VA
Sat, Aug 9Helgramite Hustle Mud RunAxton, VA
Sat, Aug 23Transitions 5KHampton, VA
Sat, Aug 30Boots2Books 5KRoanoke, VA
Sat, Aug 30Rock 'n' Roll Running Festival Virginia BeachVirginia Beach, VA
Sun, Aug 31The Falls 5KMclean, VA
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →