Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Virginia

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Virginia.

Upcoming 5K races in Virginia

Sat, Sep 5Good Shepherd Catholic Church International Festival 5K & Fun RunAlexandria, VA
Sat, Sep 52015 Parrot StrutBlacksburg, VA
Sun, Sep 6Great American Labor Day 5kFairfax, VA
Sat, Sep 123rd Annual High Bridge Half Marathon & 5kFarmville, VA
Sat, Sep 12Arlington 9/11 Memorial 5KArlington, VA
Sat, Sep 12911 Heroes Run - Alexandria, VA - Honoring Veterans and First RespondersAlexandria, VA
Sun, Sep 139/11 Heroes Run - Virginia BeachVirginia Beach, VA
Sun, Sep 13Latinas Leading Tomorrow's (LLT) 5K Run/WalkArlington, VA
Sun, Sep 13Latinas Leading Tomorrow 5K Run/WalkArlington, VA
Sat, Sep 19Bristol Rhythm & Roots Reunion 5K Run & 2-Mile WalkBristol, VA

Recent 5K races in Virginia

Sat, Aug 292015 Race for HOPE 10K/ 5K/ 1MileNewport News, VA
Sat, Aug 29Beat the Heat with ELC 5K Run and 2K WalkWoodbridge, VA
Fri, Aug 28Lost Dog 5K Series #4Arlington, VA
Fri, Aug 28Glow in the Park RoanokeRoanoke, VA
Sun, Aug 23BIGFOOT Trail RunGreat Falls Park - Mclean, VA
Sat, Aug 22Eye Run 5K/10KPearisburg, VA
Sat, Aug 22Foam Glow 5K™ - RichmondNorth Dinwiddie, VA
Fri, Aug 21Lost Dog 5K Series #3Arlington, VA
Sun, Aug 16Leesburg 20K and 5KLeesburg, VA
Fri, Aug 14Lost Dog 5K Series #2Arlington, VA

New/Updated 5K races in Virginia

Sat, Oct 10Northwest Federal Credit Union Neon NightHerndon, VA
Sat, Oct 17Run Fur Their Lives 5K/10K and Strut Your Mutt WalkAbingdon, VA
Fri, Jan 1New Year's Day Resolution Trail RunGainesville, VA
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →