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Calendar of 5K Races in Virginia

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Virginia.

Upcoming 5K races in Virginia

Sat, Jul 30Coast Guard Day 5K Run/WalkYorktown, VA
Sat, Jul 30FCHC Twilight 5kmFredericksburg, VA
Fri, Aug 5Glow in the Park Roanoke 5KRoanoke, VA
Sat, Aug 6Foam Glow 5K™ - RichmondNorth Dinwiddie, VA
Sat, Aug 6Color Me Rad 5K Run - Blacksburg, VABlacksburg, VA
Sat, Aug 13RACE 'N' ROLL 5K & 1 MILE KIDS FUN RUNRichmond, VA
Sat, Aug 13CFMD Race 'N' Roll 5K and Fun RunHenrico, VA
Sat, Aug 13The Ice Cream Race Richmond, VA - Sweat Your Way To Sweetness 5K eventMechanicsville, VA
Sat, Aug 13Transitions Family Violence Services 5KHampton, VA
Sat, Aug 132nd Annual Run Back To School 5K GLOW RUNWytheville, VA

Recent 5K races in Virginia

Sun, Jul 24Potomac River Running Birthday Bash 5KFairfax, VA
Fri, Jul 22Scares that Care 5KWilliamsburg, VA
Wed, Jul 20DCRRC Bluemont 5KArlington, VA
Sun, Jul 17Sundae 5kCentreville, VA
Sat, Jul 16Clarksville YMCA @ Lake Fest 5K Run/WalkClarksville, VA
Sun, Jul 10Pohanka Honda YMCA Colonial Beach International TriathlonColonial Beach, VA
Sat, Jul 9Pohanka Honda of Fredericksburg YMCA Sprint Colonial Beach TriathlonColonial Beach, VA
Sat, Jul 9Bionik 5KKing George, VA
Mon, Jul 4In God We Trust 5k/10k run/walkBastian, VA
Mon, Jul 432nd Annual YMCA Independence Day 5KVirginia Beach, VA

New/Updated 5K races in Virginia

Sat, Aug 132nd Annual Run Back To School 5K GLOW RUNWytheville, VA
Sat, Aug 20Destiny Cares 5kStuarts Draft, VA
Sat, Aug 20CUSC 5K Kick Off ChallengeChesapeake, VA
Sun, Aug 21Leesburg 20K and 5KLeesburg, VA
Sat, Sep 3Pole Green Park 5k Run / WalkMechanicsville, VA
Mon, Sep 5Great American Labor Day 5KFairfax, VA
Sat, Sep 102nd Annual Alexandria 9/11 Heroes Run/Walk (Travis Manion Foundation)Alexandria, VA
Sat, Sep 10Be the Love 10K/5KAshburn, VA
Sun, Sep 18Run for the Schools 5K / 1 mile - 12th AnnualFalls Church, VA
Sun, Sep 25Run! Geek! Run! 5K 2016Alexandria, VA
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November 1, 2013

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November 4, 2013

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February 22, 2014

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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