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Calendar of 5K Races in Virginia

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Virginia.

Upcoming 5K races in Virginia

Sat, Jul 11Happy Birthday Harry Virtual RaceEverywhere, VA
Tue, Jul 142020 REORDER: Memorial Day 1M 5K 10K 13.1 26.2Anywhere, VA
Wed, Jul 15Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2Anywhere, VA
Thu, Jul 162020 REORDER: Be a Pineapple 1M 5K 10K 13.1 26.2Anywhere, VA
Thu, Jul 162020 REORDER: Be a Pineapple 1M 5K 10K 13.1 26.2Anywhere, VA
Thu, Jul 162020 REORDER: Geek Day 1M 5K 10K 13.1 26.2Anywhere, VA
Fri, Jul 17Poop Happens 1M, 5K, 10K, 13.1, 26.2- Virtual RaceEverywhere, VA
Fri, Jul 172020 REORDER: World Music Day Virtual Race – June Virtual Race EventAnywhere, VA
Sat, Jul 182020 Get Truckin’ 1M 5K 10K 13.1 26.2 – Virtual Race!Everywhere, VA
Tue, Aug 11Virtual 2020 Cool Cats and Kittens 1M 5K 10K 13.1 26.2Anywhere, VA

Recent 5K races in Virginia

Sun, Jul 5Firecracker 5K Fun Run/WalkReedville, VA
Sat, Jun 20Dinosaurs! Virtual Race Series | VelociraptorEverywhere, VA
Thu, Jun 18Sushi Day Virtual Race 1M 5K 10K 13.1 26.2Everywhere, VA
Thu, Jun 182020 Women’s Suffrage Virtual RaceAnywhere, VA
Sat, Jun 13COVID-19 Relief Virtual Races- Participate from Home!Anywhere, VA
Sat, Jun 132020 World Music Day Virtual RaceAnywhere, VA
Sat, Jun 13Be a Pineapple 1M 5K 10K 13.1 26.2ANYWHERE, VA
Sun, Jun 7Virtual Race! DASH FOR DONUTS 1M 5K 10K 13.1 26.2EVERYWHERE, VA
Sun, Jun 72020 Purple Heart Day Virtual RaceAnywhere, VA

New/Updated 5K races in Virginia

Fri, Aug 28We Hart Racial Equaltiy Virtual 5KHarrisonburg, VA
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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