Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Virginia

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Virginia.

Upcoming 5K races in Virginia

Sat, Sep 205K Run & Walk Benefitting Wounded Warrior CaregiversAlexandria, VA
Sat, Sep 209th Annual - Baron "Deuce" Braswell II Run/Walk Against Teen Violence 5KSpotsylvania County, VA
Sat, Sep 20Conquer Chiari 5k ChallengeFredericksburg, VA
Sat, Sep 20Pretty MuddyRichmond, VA
Sat, Sep 20Bristol Rhythm & Roots Reunion 5K Run & 2-Mile WalkBristol, VA
Sun, Sep 21Super H 5K Run, Walk & WheelMclean, VA
Sun, Sep 21Asha-Jyothi 6th Annual 5K Run/Walk and Kids Fun RunFairfax, VA
Sun, Sep 21Rock 'n' Stroller 5kAlexandria, VA
Sun, Sep 2110-Miler & 5k at the Bay to Benefit the Leukemia & Lymphoma Society...Lorton, VA
Sat, Sep 27Potomac Point Winery 5k & 10k benefiting Mary Washington Hospice...Triangle, VA

Recent 5K races in Virginia

Sun, Sep 14Pink Boa 5KFairfax, VA
Sun, Sep 14Run for the Schools 2014Falls Church, VA
Sun, Sep 14Tigerlily Foundation Pink Boa 5kFairfax, VA
Sun, Sep 14Falls Church Run for the Schools 5KFalls Church, VA
Sat, Sep 13Big Muddy Challenge - FXBGFredericksburg, VA
Sat, Sep 139/11 Heroes RunArlington (Crystal City), VA
Sat, Sep 13Knights Crossing Open RaceSalem, VA
Sat, Sep 13Red Truck Run-A-Muck 5k and Obstacle CourseRocky Mount, VA
Sat, Sep 13Grace Miller Color BlastBealeton, VA
Sat, Sep 132014 Navy Federal Credit Union 5K Run/WalkVienna, VA

New/Updated 5K races in Virginia

Sat, Sep 20Bristol Rhythm & Roots Reunion 5K Run & 2-Mile WalkBristol, VA
Sun, Sep 21Super H 5K Run, Walk & WheelMclean, VA
Sat, Sep 27WADA Paint Run 5KPrince George, VA
Sat, Sep 27Wakefield School's 14th Annual Kelvy's 5K Run/1 Mile Walk and Kids Fun RunThe Plains, VA
Sat, Sep 275K9: Going to the DogsOrange, VA
Wed, Oct 1Princesses vs. Pirates 5k Challenge 2014Anytown, VA
Sat, Oct 4The Crocker Conservancy 5KBoyce, VA
Sat, Oct 42014 Krazy Krieger 5K Obstacle RunFt. Belvoir, VA
Sat, Oct 4Krazy Kreiger 5k Challenge 2014Fort Belvoir, VA
Sat, Oct 11MAYOR-A-THONMOUNT JACKSON, VA
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →