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Calendar of 10K Races in West Virginia

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for West Virginia.

Upcoming 10K races in West Virginia

Sat, Dec 142019 No Place Like Home for the Holidays 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sun, Dec 152019 Ugly Sweater 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Fri, Dec 20019 Happy Hanukkah 8K – Eight Crazy NightsEverywhere, WV
Fri, Dec 202019 Winter IS Coming 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Fri, Dec 202019 No Drama Llama 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sat, Dec 212019 Santa’s Big Day 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sat, Dec 212019 Cupcake Day 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sat, Dec 212019 FOUR SEASONS: FOUR MILES – WINTEREverywhere, WV
Sat, Dec 212019 FOUR SEASONS: FOUR MILES – WINTEREverywhere, WV
Sun, Dec 222019 Believe in the Magic 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV

Recent 10K races in West Virginia

Sat, Nov 302019 Yin Yang 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sat, Nov 302019 Dreams Into Plans 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Fri, Nov 292019 Believe in Yourself 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Fri, Nov 292019 Wishes Come True 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sun, Nov 242019 Princess Dash 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sun, Nov 242019 Cute Goat 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sat, Nov 232019 Gobble Til You Wobble 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Thu, Nov 21Turkey Trot 13.1/10k/5k/1kCharleston, WV
Thu, Nov 21Turkey Trot 13.1/10k/5k/1kFairmont, WV
Thu, Nov 21Turkey Trot 13.1/10k/5k/1kInwood, WV

New/Updated 10K races in West Virginia

Mon, Jan 132020 I Have a Dream 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, WV
Sat, Jan 18Full Moon Running and Walking ChallengeEverywhere, WV
Sat, Jan 252020 Happy Hug Day 1M, 5K, 10K, 13.1, 26.2Everywhere, WV
Fri, Jan 312020 The Raven 1M, 5K, 10K, 13.1, 26.2Everywhere, WV
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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