Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in North Carolina

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for North Carolina.

Upcoming 5K races in North Carolina

Sat, Oct 20Boos and Brews 5kMarion , NC
Sat, Oct 20Butterfly Run - CharlotteCharlotte, NC
Sat, Oct 2021st Annual Apple Festival 5K and 1 Mile Fun RunTaylorsville, NC
Sat, Oct 20Habitat for Humanity of Macon & Jackson Co. Annual Pumpkin Run/Walk 5KFranklin, NC
Sat, Oct 27Brevard,NC 2018 Flight of the Vampire 1, 5K & 10K RUNBrevard, NC
Sat, Oct 27Sailview 5kDenver, NC
Fri, Nov 2A Shot in the Dark Night Trail Race 5K & 10KCharlotte, NC
Sat, Nov 3South of the Mountain Trail RunBostic, NC
Sat, Nov 3South of the Mountain Trail RunBostic, NC
Sat, Nov 3SOAR Eagle 5kAsheville, NC

Recent 5K races in North Carolina

Sat, Oct 13Duke Dash 5K & HealthfestKannapolis, NC
Sat, Oct 134th Annual No To Domestic Violence 5KChapel Hill, NC
Sat, Oct 135th Annual Dannie Benjamin Memorial Belmont 5K Run/WalkBelmont, NC
Sun, Oct 7Historic Hillsborough Half Marathon and 5KHillsborough, NC
Sat, Oct 6Women's Only 5K Walk & RunGreensboro, NC
Sat, Oct 6Women's Only 5K SponsorshipGreensboro, NC
Sat, Oct 639th Annual Southern Pines Autumnfest 5K Road RaceSouthern Pines, NC
Sat, Oct 62018 Candy Corn 5kConcord, NC
Sat, Oct 6Autumnfest 5kSouthern Pines, NC
Sat, Oct 6Boys & Girls Clubs: Selma Railroad Run/Walk 5KSelma, NC

New/Updated 5K races in North Carolina

Sat, Dec 1Running of the Elves, 5k Night raceStatesville, NC
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →